Drifting On

The Ultimate DistractionThere are times in life, when it’s very reminiscent of being on a narrowboat, when the main object of each day is to get closer to an overall destination without rocking the boat. Steering the middle way, taking no risks, trying to get to the other end without making waves or upsetting the people you pass along the way.

When you find yourself in situations where the only outcomes you can actually influence are all negative, you find yourself trying to switch off from the effects these situations are having on you. Find yourself trying to create distractions with unrelated things, which will have no bearing on the final outcome.

And this can be so very tiring. Like sitting in a room with no windows, no books, nothing to occupy your mind. Time passes so slowly. As a boy, I would sit on a lake or river bank from the first light of dawn, till the last rays of sunset, fishing for elusive creatures that sometimes never showed themselves.

I was never bored, I was so engrossed that there were times that I forgot to eat my packed lunch. Those summer, and often winter, days flew by even when the trials and tribulations of my teenage years were buzzing around my head. Concentrating on that fluorescent float tip, bright against the dark, slow moving waters, held my attention like nothing else could.

I don’t get to do much fishing these days, I have reservations about the cruelty of the sport, and being a Buddhist means I can’t really ignore that with a clean conscience. But I do have my Practice, my chanting and my prayer which are just as enthralling and can hold my attention even better than my piscatorial past.

So I’m moving ever closer to my goal of enlightenment through my daily practice. Being able to see the bigger picture means that I can actually measure the progress. It also means that these awkward situations are there in the background, and although I never ignore or forget about them, that my boat is a little steadier each day.

Nam Myoho Renge Kyo

Having Faith

ReflectionsSome days we are strong, some days not so strong.

When water is clear, the moon is reflected. When the wind blows, the trees shake. Our minds are like the water. Faith that is weak is like muddy water, while faith that is brave is like clear water. Understand that the trees are like principles, and the wind that shakes them is like the recitation of the sutra.

                                                   ~ Nichiren

Looking For A Way Forward

Looking for a way forwardFeelings change as we reflect on the causes for those feelings. Acting in haste, motivated by anger, disappointment or desperation will result in the causes of unwanted effects.

When you encounter a wall, you should tell yourself, “Since there is a wall here, a wide, open expanse must lie on the other side.”

Rather than becoming discouraged, know that encountering a wall is proof of the progress that you have made so far.

So here we are, encountering a wall, and striving with all our hearts to find a way to get to the other side.

The Ultimate Test

The Roller Coaster Of LifeYou may have gathered that the last few days and weeks have been a little challenging for me. It’s been a little difficult at work, though I’m happy to say that we seem to have worked through that.

But that hasn’t really been the most difficult issue. My relationship with Bridget, a relationship that had really seemed to be going so well, has struck the rocks in a major fashion, and has gone down with all hands.

It’s nobody’s fault, and although it is, and has been rather painful, in an odd sort of way, it feels strangely right that we go our separate ways. It may be that this is not the end of the story, but only time will tell. I really hope that her roller coaster ride evens out a little and that she will find happiness very soon.

So here I am, Anupadin, the one who tries to expound a daily gem of enlightening wisdom, having to call on my practice and my progress to make sense of it all. I have chanted about the past, the present and the future, but as you might expect, it’s going to be a work in progress for some time.

Onwards And Upwards

Onwards And UpwardsHaving the strength to take on the challenges of everyday life is not always easy. Chanting my heart out does it for me, as we’ve discussed before, but this quote from Daisaku Ikeda sums up the reality of the situation very nicely …

No matter what the circumstances, you should never concede defeat. Never conclude that you’ve reached a dead end, that everything is finished. You possess a glorious future. And precisely because of that, you must persevere and study.

Life is eternal. We need to focus on the two existences of the present and the future and not get caught up in the past. We must always have the spirit to begin anew “from this moment,” to initiate a new struggle each day.

~ Daisaku Ikeda

Leaving the feelings and fears of the past behind us, we can forge on into a bright, exciting, and fruitful future.

What A Pain

Hengistbury Head - Click to view

The beautiful sunshine, despite a brisk westerly breeze, made my bike ride over to Hengistbury Head, near Christchurch, a real treat. There were lots of people who had also decided to make the most of the weather, so making progress along the promenade to Bournemouth was never easy.

Having the breeze at my back made the cycling easy, something I was to rue later in the day, and maybe it contributed to me riding further than I had planned to do. But it was very rewarding to find myself at the tip of the peninsula, surrounded by beautiful nature.

With the obligatory panoramic photos in the can it was time to set off on the journey home. Initially I made good progress, albeit having to weave my way through throngs of people as well as having to dodge the quaint little land train.

But as I reached to promenade, I felt the full force of the breeze that had helped me on the outward journey. Whether it was the result of the wet summer, leaving me with a lot less miles in my legs, or that I hadn’t taken enough to drink, we will never know.

Suffice to say that as I reached to rise up to the pier at Bournemouth, I started to get cramp in the top of my left thigh. Now I have never had cramp before, ever, so it was a rather nasty surprise, and I tried to ride through the pain, it just seemed to get tighter. A brief rest on a bench at Alum Chine, sitting in the sunshine and stretching my legs out, seemed to help, but the respite was only short lived.

The nasty little rise out of Sandbanks proved to be a bit of a killer, and by the time I reached to summit both my thighs were locked solid. I stopped, but couldn’t bend either leg enough to get off the bike. So I stood and waited for the pain to subside, much to the bemusement of a lady who was passing.

Finally I was able to trundle down the hill into Lilliput, but turning into Whitecliff park the pain returned. I found my self a bench and again waited for the cramp to abate again. Finally it eased a little, but not before I wondered whether I was going to be able to make it back home.

I set my pace by chanting. Nam Myoho Renge Kyo gives a good rhythm and it also took my mind away from the pain in my legs. I also kept a vision of me reaching home and entering the front door in my minds eye, and I found that this helped me to concentrate on my goal.

Well I’m back home and after having showered, eaten dinner and drunk plenty of water, and had a little rest, I’m feeling fine. I can tell that I’ve still got a bit of strain in my legs, but if the weather is good tomorrow, I think I’ll go out and stretch my legs again.

My chanting always helps me sort out the challenges in life, but I never cease to be amazed at just how versatile it can be. I can’t promise that the same method will work for you, but it might be worth giving it a try next time a challenge gives you a bit of pain or anguish.

Back To The Path

The Right WayReading back through my last few posts, I fear that the Buddhist content seems to have fallen a little by the wayside. So today, albeit back at work, has been a good excuse to bring my practice back to the forefront.

As always, the two hour drive from Bristol gives me ample time to chant, and this morning, chant I did, most of the way. It really does sharpen me up for the day ahead, but it also allows me to take stock of the weekend and the events thereof.

My life has changed quite a bit since Bumble and I got together, not just geographically, though of course that has been apparent, but also spending quite a bit less time at home, the structure of my practice has also changed. I would like to feel for the better, though some may disagree.

It’s quite funny that my being a Buddhist could probably be put down as the most influential reason why B and I ever met. Her Mum is also a Nichiren Buddhist and without that, she may never have taken an interest, and life would not have changed in the manner it has.

So it is beholding to me to ensure that I maintain my practice, improve my Buddha nature and continue my quest for self improvement, not only for my own benefit, but also for Bumble, who saw, and still sees it, as a very important part of our relationship.

Recuperation

RecuperationOverindulgence, in whatever form, often leads to a period of recuperation, and so it was today. The evenings jollifications with Phil and Nick yesterday led to Bumble being laid low for most of the day. Not that she went bonkers, or anything like, but it appears that her constitution was compromised and she spent the day recovering.

In fact, the whole day could be described as lethargic. Having breakfast with our guests, followed by a visit from Steve and Sue, meant that any ideas of a slow and lazy start had to be canned.

Burning the candle at both ends leads to burned fingers and a very short candle, which leaves one feeling a bit battered and bruised and not a little tired. We did get a fair few of the to-do list items sorted, but we both had power-naps in the afternoon, when we really should have been out in the fresh air and sunshine.

We also left it too late to get together with Charlotte and Hannah yesterday, the legacy of trying to fit too much into the time available. So once again plans were scrapped, and although it was a very enjoyable day, we were both left a bit too tired to make the most of it.

Still, nobody died or was eaten by bears, so we can take the lessons learned and make sure that we space our activities out a little better in future. Much more chanting and a little more resting required me thinks. These old bones are in fine fettle considering, but they just can’t take the strain at times.

Nam Myoho Renge Kyo.

Challenges, Just A Fact Of Life

Just A Fact Of LifeSometimes, problems, or as we like to call them, challenges, seem to just keep on coming, one after another after another. With two deaths, as well as other problems associated with dementia in the family happening in the past few weeks, it’s been all too easy for us to start to wonder ‘What on earth have we done to deserve all this?

However, challenges are just a fact of life. It’s true that some people seem to have more challenges than others. It is also obvious that there are times when they appear to come along like buses, nothing for ages and then a bunch of them turn up at once.

What helps, or at least helps me, is to look upon them as a way to become stronger. Buddhism sees challenges as a way to strengthen your faith and your practice by turning their poison into medicine. Of course this is easier said than done, but over time it is amazing what a person can learn to deal with.

When a challenge rears its ugly head I try to think about it from a number of viewpoints. Chanting definitely helps me in this regard. While I’m chanting Nam Myoho Renge Kyo, my mind is emptied of the minutia of daily life, so I can concentrate on the issue at hand. Finding the positives in a situation is never easy, but they are there if you care to look.

So even though things may look dark, that there is nothing but sorrow to be gained from some event, that really is not the case. Losing someone close may seem to be such a situation, but if that person was suffering, that suffering has now ended, which is positive. If someone has to go into care, that is very sad, but it means that they, and others, are safer in the process.

Whatever the situation, there are positives, all that is needed is to find them in amongst the morass of bad feelings we may be having. As I say, chanting allows me to do this, and although it may not work for you, giving it a chance certainly won’t make things worse. Having a really good chant raises my life-energy and life-state and that in turn makes me more able to confront things head on.

Changing Viewpoints

The Pole In The RiverWe all have a mental view of where we are going in life, what we would like our future to look like, a set of challenges that we must conquer if we are to find our utopia. Each day, maybe even each second of each day, that view changes, usually just a little, sometimes quite a lot.

In a way, we can look at this from the view of a swimmer who is trying to swim against the flow of a river or a tide. He or she can swim at a constant pace, from their own viewpoint, a set number of strokes per minute, but their progress, from the viewpoint of an observer on the bank or the shore may be anything but constant.

It all depends on the strength of the current. If the current is flowing slower than the swimmer, the swimmer moves forward, if it is flowing faster than the swimmer, the swimmer moves backwards. Unsurprisingly, if the two are the same, the swimmer stays in exactly the same place.

Now we know that rivers and tides change, hourly, daily, in fact all the time. In order for the swimmer to know how fast to swim in order to make his or her desired progress they need to have a constant unchanging point on which to focus, a pole in the river, or a landmark on the shore, a point against which they can measure that progress.

Our situation in life changes in a similar way, so when we are striving towards our goals, we may think we are ‘swimming’ fast enough, think that we are making progress, when in fact, from another viewpoint, we are going nowhere, or even going backwards.

So what can we use as our ‘pole in the river’, our landmark by which we can measure our progress? Something that is constant, no matter what else changes around us. The answer, for me at least, is my practice. It is unchanging, it is strong and resilient and is always in the same place, no matter what else may be going on around me.

My practice gives me a great view of my progress. No matter what the challenge, when I chant Nam Myoho Renge Kyo, my perspective on things is focussed on a wider view of the situation rather than just my own viewpoint. So I know whether I am ‘swimming’ fast enough to reach my goal, or whether I need to put in more effort to achieve my aims.

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