Think Yourself Better

Shikishin-FuniFor the past couple of weeks, I’ve been fighting this cough and cold, hoping to be well enough to go up and see Charlotte.

Following her surgery, the very last thing she needs is a tickly cough or a bout of sneezing, it would be excruciating. So I’ve been trying to keep warm, I’ve taken my meds and struggled on despite sleepless nights.

But we must never underestimate the power the mind has over our bodies. If we can remain positive, with high life-energy and in one of the higher worlds, our bodies will respond positively. If we allow negativity to creep in, the battle will be all the harder.

The Nichiren phrase for this connection between our body and mind is Shikishin-Funi. Two, but not two, not two, but two, meaning that they are separate, but cannot function alone.

[色心不二] (Jpn shikishin-funi )

Also, non-duality of body and mind. The principle that the two seemingly distinct phenomena of body, or the physical aspect of life, and mind, or its spiritual aspect, are essentially non-dual, being two integral phases of a single reality. One of the ten onenesses formulated by Miao-lo (711-782) in his Annotations on “The Profound Meaning of the Lotus Sutra.” In the Japanese term shikishin-funi, shiki means that which has form and colour, or physical existence, while shin means that which has neither form nor colour, or spiritual existence, such as the mind, heart, and soul. Funi is an abbreviation of nini-funi,which indicates “two (in phenomena) but not two (in essence).” This means that the material and the spiritual are two separate classes of phenomena, but non-dual and indivisible in essence, because they are both aspects of the same reality. In the above annotations, Miao-lo states that, from the viewpoints of the whole and its components, life at a single moment is the whole, while body and mind are its components. Neither body nor mind is a separate entity; there is not one without the other. They are inseparable components of life. In the Lotus Sutra, the principle of the ten factors of life represents the oneness of body and mind. The ten factors are listed in the “Expedient Means” (second) chapter of the sutra, where it states that the true aspect of all phenomena consists of “appearance, nature, entity, power, influence, internal cause, relation, latent effect, manifest effect, and their consistency from beginning to end.” On “The Profound Meaning”states: “Appearance exists only in what is material; nature exists only in what is spiritual. Entity, power, influence, and relation in principle combine both the material and the spiritual. Internal cause and latent effect are purely spiritual; manifest effect exists only in what is material.” The Record of the Orally Transmitted Teachings reads, “[Concerning the term dedication of one’s life ] ‘dedication’ refers to the element of physical form as it pertains to us, while ‘life’ refers to the element of mind as it pertains to us. But the ultimate teaching tells us that form and mind are not two.” – Taken from the SGI Dictionary of Buddhism

Now that’s a lot to take in, but in my current situation it basically means that staying positive in our minds will help heal our bodies. Which is exactly what Charlotte and I need right now.

Taking Time

Peace, Quiet And A Clear Blue SkyFor some reason, by lunchtime I was in need of some peace and quiet. Fortunately, the stream behind the office is exactly the right place to find such an environment, so while others sat and ate sandwiches or wrestled with the microwave, I took several long minutes to just stand and chant in the midday sunshine, watch the quiet waters flow past, and let my mind find its equilibrium as the trials and tribulations of the day drifted away with the lazy current.

If we are to deal with the challenges of every day life, it is important to take a deep breath, to inhale the quieter side of life, and release the stress that builds up inside. Next time you find yourself feeling agitated, stressed out, or getting submerged beneath the everyday strains that life puts upon us, find a quite spot, take time to stand still and just let those anxieties drift away.

Far from being a waste of time, they may be the most important minutes of your day.

Luck? There’s No Such Thing

Crossed_FingersNever forget the eternal truth, that we only ever lose when we concede we have lost. Having the courage, patience and determination to press on, even when all the signs are telling us to stop, to give in, to cut and run, can lead to unexpected results.

Remaining calm, collected, objective and compassionate, even when the circumstances may be urging you to move in other directions, is a feature of our nature that requires time, practice and patience to perfect.

I don’t think it is simply a coincidence that practice, meaning repeating a task or skill to improve your proficiency, and Buddhist practice, use the same word. As Gary Player, the famous golfer once said of his game, ‘the more I practice, the luckier I get’. Luck has nothing to do with it, as he and we know it all too well.

So if you find the odds stacked against you, get disheartened by the way events seem to be going, believe in yourself and your practice. You might be surprised by what actually happens. So apply for that job, write that email or make that phone call, what have you got to lose?

Ultimate Respect

The Lotus SutraThe Lotus Sutra, which explains that all people can attain Buddhahood and that all people are Buddhas, embodies a spirit of supreme respect for human beings.

By contrast, those teachings and ideas that seek to turn people into objects to be exploited, embody ultimate disrespect for human beings.

Such disrespect is an expression of fundamental darkness. On the level of the individual, practising the Lotus Sutra means confronting the fundamental darkness in one’s own life.

~ Daisaku Ikeda

Up All Night

Cough, Cough, CoughI feel really sorry for my neighbours today. I spent most of the night trying, and failing, to stop coughing myself stupid. Despite doses of cough mixture, each time I lay down to sleep, that tickle came back and I found myself having to get up to stop the coughing fit.

When experiencing failure or disappointment, frustration or illness, we tend to lose confidence and let fear overtake us. At such times, we need to make a conscious effort to move forward with strength and courage.

When we say to ourselves, “Next time I’ll succeed” or “I’m going to get better and make it through this”, we have already won.

Another Viewpoint

VulnerabilityA conversation today, based on a question that Bumble asked me a while ago, has lead me to look at myself, and others, from a completely new viewpoint.

Bumble’s question was whether I was attracted to vulnerable people. At the time it caught me on the back foot, and I naturally answered in the negative. I said that I was accepting of people who had issues, but that I wasn’t actively attracted to such people.

However, and I may possibly be the last person in the universe to hear about Brené Brown, after watching her lecture on Vulnerability, I may have to revisit my answer, and indeed, my whole approach to connections and life.

Not a huge amount to do with Buddhism, until you get to the bit about Courage, Compassion and Connectivity. I’m not going to try to explain it, watch it for yourself.

Made Of Stardust

SupernovaWatching the Seven Ages of Starlight on BBC HD tonight, apart from appealing to my enquiring scientific mind, reinforced my Buddhist belief that we are at one with the Universe, being literally made of stardust.

The elements of Hydrogen and Helium, that are involved in the fusion taking place in a star, such as our sun, are the building blocks of all other elements, created as the star collapses under the force of gravity.

This process sometimes creates what we now call a supernova, a huge, intensely bright, but very short lived source of light. This in fact may have been the source of the ‘star’ that guided the Three Wise Men in the Christian religion.

Our bodies are made of a collection of the same elements as those created in the stars, iron, carbon even a little gold, but in essence, we are all stardust. When we die, those elements are returned to the Universe and the cycle goes on.

The Universe is around 13.5 billion years old and the cycle of birth and death has been going on for much of that time. We have come from the Universe, we will go back into the Universe. Science facts for the last few years and Buddhist beliefs for more than two millennia. As I say, science is finally catching up with Buddhism.

A Blank Canvas

The Chosen PathNever forget that making a decision is the beginning, and not the end of a process. In many ways starting something is the easiest part, seeing things through to their conclusion takes far more effort and patience as well as wisdom, courage and compassion.

Whilst many opportunities need courage to grasp, rarely is it courage that sees them through to the end. Sometimes it means relinquishing control into someone else’s hands which can be quite a frightening prospect.

Having determination, and the patience to allow others to realise that your chosen path is the right way to proceed is never an easy thing to accomplish. But the alternative is to reverse the decision, fail in the quest, and be prepared to stomach the bitter taste of defeat. That path can only lead to more pain and heartache, be resolute and see it through.

Don’t Just Sit There

Don't Just Sit ThereIf you think about it, although we may not be destined to die five minutes from now, we are all, without exception, going to die at some point. We can count on it 100%. There is nothing surer than this.

Victor Hugo said, “We are all under sentence of death, but with a sort of indefinite reprieve.”

Ideally, we should live every minute of our lives mindfully, as if it were the last moment of our lives. Those who live aimlessly are left with a sense of emptiness at the end of their lives, but those who live all-out, striving to achieve their goals right to the end, will die peacefully.

Leonardo da Vinci said “As a well-spent day brings happy sleep, so a life well used brings happy death.”

One who is aware that death could come at any time, will live each day to the fullest. So don’t wait for something to happen, or someone to come along, before you start living, do it now.

Next Newer Entries