For some reason, by lunchtime I was in need of some peace and quiet. Fortunately, the stream behind the office is exactly the right place to find such an environment, so while others sat and ate sandwiches or wrestled with the microwave, I took several long minutes to just stand and chant in the midday sunshine, watch the quiet waters flow past, and let my mind find its equilibrium as the trials and tribulations of the day drifted away with the lazy current.
If we are to deal with the challenges of every day life, it is important to take a deep breath, to inhale the quieter side of life, and release the stress that builds up inside. Next time you find yourself feeling agitated, stressed out, or getting submerged beneath the everyday strains that life puts upon us, find a quite spot, take time to stand still and just let those anxieties drift away.
Far from being a waste of time, they may be the most important minutes of your day.
The Search For Enlightenment 
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