True Freedom

True Freedom

Being able to allow ourselves or another to be free enough to reach full potential takes courage. But to take any other path would be to stifle that potential and act in a cowardly and selfish manner.

Nichiren writes: “Myoho-renge-kyo is the Buddha nature of all living beings…. The Buddha nature that all these beings possess is called by the name Myoho-renge-kyo” (wnd, 131). Regarding how to manifest one’s innate Buddha nature, Nichiren explains: “When we revere Myoho-renge-kyo inherent in our own life as the object of devotion, the Buddha nature within us is summoned forth and manifested by our chanting of Nam-myoho-renge-kyo. This is what is meant by ‘Buddha.’ To illustrate, when a caged bird sings, birds who are flying in the sky are thereby summoned and gather around, and when the birds flying in the sky gather around, the bird in the cage strives to get out. When with our mouths we chant the Mystic Law, our Buddha nature, being summoned, will invariably emerge” (wnd, 887).

In Nichiren’s metaphor, our innate Buddha nature, whose name is Nam myoho renge kyo, is a bird trapped in the cage of ignorance. In other words, our deluded minds create this cage that imprisons our Buddha nature. But when we chant Nam myoho renge kyo to the Gohonzon, which expresses Nichiren’s enlightened life and the potential of all people, our dormant Buddha nature becomes activated.

The singing of the caged bird is our chanting, and the birds flying in the sky are the Buddha nature in our environment, particularly as it is expressed in the Gohonzon. Through our chanting, the Buddha nature within our lives and the Buddha nature inherent in the universe begin their dynamic interaction.

For Nichiren’s metaphor to work, however, it is necessary for the caged bird to recognize the birds in the sky as being its own kind. In other words, when we pray to the Gohonzon, rather than thinking of it as an external power or deity, we must think of it as the mirror image of our own Buddha nature. If the caged bird thinks of itself as an elephant, it is unlikely to give the slightest thought to flying.

Nichiren Buddhism clarifies that the teaching of the Buddha nature is a teaching of faith and practice. All people have it, but not many can believe in it. Furthermore, some of those who believe in their Buddha nature may not practice to manifest it, erroneously thinking-I’m already a Buddha, so I don’t have to do anything. One’s faith in the Buddha nature must be expressed in one’s actions to manifest it.

Those who see the universal Buddha nature of oneself and others, and work to awaken it in all people are already Buddhas, for such actions belong to none other than a Buddha. As we cultivate our inherent Buddha nature through our conviction and actions to manifest it no matter our circumstances, we begin to see it and experience it. In our everyday lives, seeing may be believing. But in the world of Buddhism, believing in the Buddha nature is the first step toward seeing it.

(from Living Buddhism – February 2005)

Wayne’s World

SmileApart from being delighted that England squeaked past Ukraine, the Euro 2012 co-hosts, tonight, I was very pleased to see that Wayne Rooney had a pretty good game. Young Wayne has been a bit of a loose cannon in the past, but tonight he got the winner and kept his cool, despite having only recently returned from a rather long lay-off due to injury.

I’m not suggesting that Rooney’s more relaxed demeanour has anything to do with Buddhist practice, but I have to say that mine has been hugely influenced by my own faith. Being calm and collected, particularly under pressure is not only rather important, but also hugely satisfying.

The old saying about keeping your head when all about you are losing theirs is absolutely true. If you allow circumstances to get the better of you, lose your temper or focus, you will almost certainly regret it later. But staying in control not only makes a good outcome more likely, but will also leave you feeling confident.

So next time you get into a confrontation, or find yourself under pressure, take a few seconds to become more self-aware and check any natural tendencies to get angry or emotional. It takes practice, but the effort will pay benefits time after time after time.

Marvellous Monday

TranquillityHands up all those who never thought they’d see a post of mine saying that … but today has been pretty awesome too. Ok, so I’ve just had a perfect weekend, but this is Monday after all. But it has been a really great day, simply because there is a new calm over everything.

You know the calm I mean, at least I hope you do, when slowly everything starts to come together, to fit into place and there’s a soft and easy feel about things. At work, at home, in my practice, in fact in life, I seem to have turned some magical corner and tranquillity is the result.

No that tranquillity itself is necessarily a good thing. It can make us lazy, complacent, stop setting ourselves goals or making the causes for the effects we want to see. But the tranquillity that accompanies the calmness of a balanced situation is magical indeed.

Sometimes we have to go through a rough ride to reach the place we want to be. During the ride it’s tough, tranquillity is a million miles away and sometimes appears to be receding fast. But if you stick with it, learn from the pain and make the necessary causes, you will reap the benefits of the effects when they arrive. Today has been one of those days for me.

So stick with it. If you have confidence in your goals, remain determined in your quest and have the courage to withstand the pain, you too will see the benefits. It’s marvellous.

A Fine Father’s Day

Lady Boys of BangkokToday has been pretty perfect. It started with a family breakfast at the Porto Lounge in Fishponds. Apart from my son Stas, everyone was there. Charlotte and Rob, Hannah and Jay and all four grandsons, tucked up round a nice long table and seemingly taking over half the cafe, just brilliant.

The lads were all well behaved. Jake taking photos of everyone with his camera, Zach colouring in a picture B had found for him, Oliver doing the rounds of people’s laps and Stanley helping his granddad by eating the marshmallows off the top of my latte. So lovely to all be together, and not before time, actually we couldn’t remember the last Father’s day we spent time together, but the next time will be soon.

A quick trip over to pick up B’s mum and then back to Frenchay to see Ivor and deliver his card. Again, he was in good spirits and we had a nice time telling him about the breakfast and the choral evening. It’s always hard to leave him, but I think he was getting tired, so he was already dozing as we left.

While B took her mum home I mowed the lawn, then we tackled the rose arch together. Although roses are pretty and have a wonderful scent, those thorns are little devils. I have the war wounds to prove it. A quick shower, change and back out again to see The Lady Boys of Bangkok.

I’m not going to excuse myself by saying that they are a Buddhist act, even though they are. I was a bit sceptical when B told me that she had got tickets, but I was wrong, they were absolutely amazing. It was difficult to remember that all these gorgeous women on stage were actually all men, you would never have guessed.

So another brilliant day, fun and family in perfect harmony. On days like today it’s important to remember those who don’t happen to be so fortunate. But it is also important to realise that the causes we have made brought these effects about too.

Super Sonic Saturday

Bristol CathedralWhat a great day! After a rather lazy, though well deserved late start, we took a trip in Fishponds to get a Father’s Day card for Ivor, who’s back in hospital again. Although the problem is well known, it can’t be fun for him to keep shuttling back and fro between Frenchay and the nursing home.

We were being picked up by Lisa and Vee in the early evening, so by the time we got back from the hospital we were a bit tight for time. Not that we rushed the visit. While B went off to talk to the nurses, I read Ivor a story about Women’s intuition.

It was all about how, as men, we try all the obvious technical routes to getting things working, like the car that won’t start. Check the plugs, points, carburettor etc. to no avail. Then the lady of the house notices that the number plate is loose and when it’s tightened, the car inexplicably starts, for no apparent reason.

Ivor and I laughed and laughed, and I know it made us both feel better in the circumstances. So a quick bite to eat, a shower and into our glad rags just in time as L and V turned up bang on time. The rain that had been threatening all day finally arrived as we set off for Bristol Cathedral.

So what, you might ask, were we doing in Bristol Cathedral on a Saturday night in mid June? Well we were there to listen to Handel’s choral piece, Israel in Egypt, all about Moses and the exodus of the Israelites, performed by the Bristol Choral Society.

It was the last performance by B’s friend Tina’s mum, retiring after over 30 years as a member. And it was stirring stuff. The choir were fantastic, the acoustics amazing, and the cathedral itself is an awesome building.

So a really enjoyable evening, in a very fitting setting. Albeit that the subject of the piece isn’t exactly in line with Buddhist practice, it was clear that the singing had a very similar effect to Buddhist chanting. The very sound lifts the heart, and when sung so beautifully, it goes to show that we should member that there’s a lot in common between religions.

Funtime Friday

Road ClosedWith the new release of the software going live on Wednesday, we were feeling confident that things were pretty sorted as we go near to the weekend. Ha, what do we know? These sneaky little bugs have a canny knack of being able to hide until the most in-opportunistic moment.

As reports started coming in of some rather crucial problems, Dan the Man got stuck in finding the issue and the rest of us went into test mode. But with so many variables, it’s never easy to pinpoint the exact cause of some of these things.

By 5:30 it was getting clear that this wasn’t going to be an open and shut case, so I was told to go and make my way through the Friday evening traffic. It is difficult to gauge how long the trip to Bristle will take, but things were going pretty well until the SatNav announced that the A36 was closed for the next 20 miles!

The nice lady in my phone did a sterling job of working out a detour, via Devizes and Chippenham, so in the event, I wasn’t much later than usual. Bumble was at the cottage with a lovely meal waiting, and having scoffed the lot, we settled down to watch the England v Sweden game.

It all started rather well with England going ahead, but then, just like the journey, things went a bit pear shaped. At 2-1 down, I was fearing the worst, but I shouldn’t have worried, as England went on to win 3-2. And these little blips in proceedings served to prove a good point.

There is absolutely no point in crying over spilt milk, especially before it has been spilt. Anticipating problems, maybe imagining the worst, serves no practical purpose. In fact, if you can stay positive, as I managed to do by chanting my way round the detour, you arrive in a buoyant mood and everything works out just fine for all concerned. That may not have always been my way, so another good lesson learned.

Be Gentle On Yourself

Be Gentle On YourselfWhen you start changing things through practice or self-awareness, you may well encounter something that feels like a negative reaction. Every action has an equal and opposite reaction and they can sometimes be rather unexpected in nature.

As we try to improve ourselves, we change the way we react with the world and those around us. Sometimes the world isn’t quite ready for that change and it can make for uncomfortable situations. Sometimes we aren’t quite as well prepared for the changes as we would like to think we are either.

The most important thing to remember is, that as you change, your environment must change too. The two fit each other exactly, like a hand in a glove. So even though the ride might get a little bumpy at times, those times can be seen as confirmation that the changes in you are really taking place, so be resolute and determined.

Just remember to add a little wisdom and compassion into the mix too. Don’t be too hard on yourself when you find aspects that cause you pain, the recognition of our faults is the starting point for improvement.

Take It In Both Hands

CourageWhen we find ourselves in a difficult situation, there are two choices, chicken out, turn and run, or take our courage in both hands and face the challenge. The central Buddhist principles of Wisdom, Courage and Compassion lead us to take the latter option.

So tonight, faced with a difficult situation not of my own making, I decided to face it, to turn the poison into medicine. To be fair, I had been told not to get involved, but knowing that the others involved were a little less experienced than me, I ignored the advice.

And the courage paid off. The problem was at least reduced, if not completely solved. I have no idea what the final outcome will be, but at least I feel that I gave my all and that I didn’t walk away. Tomorrow we can take a more measured look at the cause, and at how we can solve the problem once and for all.

Nam Myoho Renge Kyo

Virtual Reality

Things That Go Bump In The DayHave you ever woken from such a vivid dream that you struggle to put it to the back of your mind? The feelings that it evoked refuse to subside and somehow it weaves its way into the reality of your day.

I had such a start to my day today, and it really played a bit of havoc with the start of my morning. It wasn’t until I had a really good chant that the real world took hold again.

You may think I’m a little crazy, but we often forget that much of our reality is actually taking place in our brains. Everything we see is simply an interpretation of signals coming in through our optic nerves and the sounds we hear are processed vibrations of our ear drums.

So when you next wake from a particularly disturbing dream, take your time to recover your composure. When the stories of the night get woven into the events of the day, take time to chant and regain control over your thoughts and your dark passenger, the master of virtual reality.

Mondays – An Apology

Fly Like An EagleI think, if you take a look back over the last few weeks and months, I’ve been a bit dismissive of the value of the first working day of the week. Well I’ve had a hard look at myself in the last couple of weeks and I think I owe them an apology.

To start with, it’s not their fault that they follow the weekend. Their name means Moon Day in Old English and I’m sure they wouldn’t have chosen to start the week. But with my rediscovered self-awareness I can honestly say that I was being unfair and trying to lay the blame for my failings at their door.

So having had a particularly productive day, and also been back in team mode, I can see that Mondays are no different to any other day of the working week and I apologise to them, unreservedly. It’s easy to see the mistake in hindsight, and is actually a good measure of progress towards enlightenment, or lack of it.

If you, like I, were feeling that Monday had got it in for you, or that the weekend was taking an eternity to arrive, it’s time to take a long hard look at yourself. It’s easy to blame others for the challenges we face, it’s much more difficult to accept that the blame is our own. But having done so, you have the freedom to break free from the self imposed restrictions and fly like an eagle once again.

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