Hold True To Your Beliefs

The Ungrateful ScorpionShortly after he had finished his practice, an old man opened his eyes to see a scorpion floating helplessly in the river that was flowing slowly past his feet.

As the scorpion was washed closer to the tree, the old man quickly stretched himself out on one of the long roots that branched out into the river and reached out to rescue the drowning creature.

As soon as he touched it, the scorpion stung him. Instinctively the man withdrew his hand. A minute later, after he had regained his balance, he stretched himself out again on the roots to save the scorpion. This time the scorpion stung him so badly with its poisonous tail that his hand became swollen and bloody and his face contorted with pain.

At that moment, a passer-by saw the old man stretched out on the roots struggling with the scorpion and shouted: “Hey, stupid old man, what’s wrong with you? Only a fool would risk his life for the sake of an ugly, evil creature. Don’t you know you could kill yourself trying to save that ungrateful scorpion?”

The old man turned his head. Looking into the stranger’s eyes he said calmly, “My friend, just because it is the scorpion’s nature to sting, that does not change my own nature to save”. There are times when, despite adversities, we need to hold true to our beliefs and faith, even when it may attract ridicule and criticism from others.

Just Think

LotusNo matter the situation, make sure that the last thing you say is not something, you or the person you say it to, will regret for the rest of your lives.

We’ve all been there, a disagreement or a heated moment, where we’ve said something we later regretted. Imagine if that were the last conversation we ever had with that person, it could leave a shadow hanging over you forever.

In terms of karma, it’s never going to be in the plus column either, is it?

So whatever you may be feeling, however the situation will be left, you can always find something positive, kind or caring with which to end the conversation. What’s the worst that can happen? It may be the last chance you ever have to say it, so have the Wisdom, Courage and Compassion to make it constructive.

Namaste

Christmas Cheer

Christmas CheerWith families and friends gathering all over the world, to celebrate Christmas, it can be one of the loneliest days of the year for those who find themselves alone.

But rather than wallowing in that loneliness, you should set yourself a goal, and be determined, not to let the situation occur again this time next year. Make causes in the coming months to change the circumstances.

In one of his writings, renowned microbiologist René Dubos, stated. “History teaches that man without effort is sure to deteriorate; man cannot progress without effort, and man cannot be happy without effort.” This is indisputable.

You may be experiencing various hardships now, but because you continue to make efforts in the midst of those challenges, no matter how painful they are, you will definitely become happy. Effort and happiness are indivisible.

Merry Christmas One And All

Seasons Greetings

Merry Christmas to all my Christian readers, may you all have a wonderfully peaceful day.

To all other denominations, enjoy the holiday and be nice to one another.

My deepest wish for this holiday, and for the coming year, is that we all learn to live together in peace and harmony. Wouldn’t it be wonderful if, in 2014, there were no more reports of war, and that governments got together to wipe out disharmony, poverty, famine and injustice. Just imagine what that would mean for mankind.

Nam Myoho Renge Kyo

Finally, We’re On The Way Back

The Shortest DayLast Saturday was the shortest day of the year here in the UK and strangely, some may say, it’s my favourite day of the year. Why, I can hear you asking, isn’t the longest day of the year more favoured, all those lovely hours of daylight, and often sunshine too? Well it’s because today marks the nadir of the year in terms of daylight. From now on we get an extra minute or so more light each day, and that’s something to look forward to.

Daisaku Ikeda has some very wise words for these long dark days, and offers a welcome ray of hope …

“Even if today may seem to be a time of total darkness, it will not last forever. The dawn will surely come if you advance, ever forward, without being defeated.

The day will definitely come when you can look back fondly and declare, “I am savouring this happiness because I struggled back then.” It is those who know the bitterness of winter that can savour the true joy of spring.”

~ Daisaku Ikeda

Beauty Everywhere

American BeautyMaybe I’m strange, but one of my favourite films is American Beauty, directed by Sam Mendes and starring Kevin Spacey and Annette Bening. It is the story of a dysfunctional family and the interaction between them and their new neighbours. It involves Lester Burnham, played by Spacey, his wife Carolyn, played by Bening and their daughter Jane, played by Thora Birch, who befriends the boy next door, Ricky Fitts, played by Wes Bentley.

Ricky videos life, all aspects of life, and sees the beauty in everything from a dead bird to a plastic bag dancing in the wind. It’s not an easy watch. It touches on all manner of issues, from death, drugs and interpersonal problems to Nazi memorabilia, gay rights and marital infidelity, but it is beautifully acted and even more beautifully filmed.

Having watched it again, but for the first time in high definition today, it got me thinking about the sheer amount of beauty in life. Of course, much of life is ugly, but there is often an underlying beauty there too. It reminded me of a set of photos I took at Westonbirt arboretum a couple of years ago, that I reworked into a video set to music. I challenge you to watch the video and not to see just how beautiful life can be, even when the subject is autumn leaves, the dying season of the year. Watch it here.

Rockin’ And Rollin’

Rockin’ And Rollin’Since my birthday last month I have been on my bike every single day, either out and about, or more recently, with the colder shorter days, indoors on my training rollers. Now training rollers are a great way of staying fit, but compared to being out in the countryside, they are B-O-R-I-N-G, pedalling away for hours each week.

To make the sessions more fun, I searched on YouTube for a training video which would encourage me as well as keeping my focus. I found one, a really well made forty five minute session, using video taken during a group ride, with predetermined intervals of effort and rest, I love it and use it every second day, interspersed with thirty minute low intensity ‘days off’.

In a strange way, riding with the other guys on the video, makes me work harder, give that extra bit of effort when my lungs, heart or legs are screaming ENOUGH!!! It’s the perfect way to continue my fitness regime, and with my newly adopted vegan diet, my weight, and more importantly, my body fat levels are continuing to fall.

People have said, about my exercising, and more particularly about my diet, that because I live alone, I have no interruptions, nobody to take my focus away from my goals, nobody to tempt me with other foods or get in the way of my schedule. That of course is true, but neither do I have anyone to ‘watch over me’ to keep me on track, nobody except myself that is.

Temptation comes in many forms. The temptation to add salt to the vegetables, because I was used to the taste, the temptation to crumble under the pressure from others who think being vegan is strange and will lead to deficiencies in my diet, even the temptation, to ease off, slow down, give up, when it’s painful to carry on riding. After all, nobody would know, nobody except me.

Determination is a very satisfying trait, one which I have only fairly recently acquired, but one which pays you back, time and time again, and which stabs you, like a knife through the heart if you decide to give in. Determination is a form of fitness, the more you practice it, the stronger it becomes.

Today is day 235 of my regime. In that time I have cycled, outdoors and in, over 4000 km, burned 130,891 kcal and spent 180 hours on 152 various different sessions. When I started I weighed 100 kg, today I weigh 77 kg, and I haven’t finished yet. But believe me, in all that time, there have been numerous times when I really wanted to stop, give up and call it a day.

Now it may be that I am lucky to have the time to devote to my quest. It may be that I can please myself about what I eat. It may well be that I get an addiction to things, and certainly in the past that was the case. But I think you will agree that I’ve given it long enough to disprove the last of those three.

I’m not special. I’ve done nothing here that anyone else couldn’t do, given the determination. I’m proud of my efforts, though I am disappointed that I let myself get into the situation in the first place, but my determination gets stronger over time. If you are trying to reach a goal, keep going. If you stop, there will only be one person who is to blame, only one who will feel the pain of failure, and that is you.

The Hidden Gems Of Buddhist Teachings

The Hidden Gems Of Buddhist TeachingsOne of the greatest joys in writing my blog is passing on the good news of Buddhism, this is a parable about the rich man, the poor man and the hidden gem …

A poor man visits a rich friend, gets drunk, and passes out.

The rich man, who has to leave on business, gives his poor man a priceless gem, which he secretly sews into the lining of his friend’s clothes.

When the poor man comes to, he resumes his life as a vagrant, unaware of the treasure he received during his blackout.

Later, he meets the rich man again, who shows him where the gem is concealed, and the poor man realizes his wealth.

Passing on the ideas and ideals behind Buddhist teachings can be likened to sewing a hidden gem into the lining of a friends clothes. Discovering the gem, even years later, can transform a poor life into one of untold enlightened riches.

Take A Step Back

Criticising OthersIt is very easy to be critical of others, particularly when they are out of earshot. It is, however, valuable to also look for their strengths, as you gain nothing by only criticising others imperfections.

In fact, it is helpful to take a step back, even for a moment, each day, and try to consider the feelings and positive qualities of those of whom you are critical.

A Perfect Gift

The Buddha, Geoff and MeI know, I’m always going on about this brilliant book, but The Buddha, Geoff and Me is the perfect Christmas gift for the Buddhist in your life (if that isn’t an oxymoron).

An amazing, invigorating and enlightening story about a young man’s friendship with a Buddhist, who teaches him the basics of the religion and covers aspects of practice.

For anyone, interested in Buddhism (particularly Nichiren Buddhism) its teachings and practices, in most readable form, this book is a must read.

This book will transform your thinking, help you to control your mood (life states) and lead you towards a more meaningful life. Buy it here or listen to it in podcast form here.

I don’t think it is overstating the case, when I say that this book changed the course of my life forever. It relates Nichiren Buddhism to everyday life so well, and in such an understandable form, it should be required reading for all students, it would change the world.

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