On Being Grateful

On Being GratefulWe all have the ability to feel sorry for ourselves. Sometimes it seems we have problem after problem, and think the world is against us.

But we can all take a step back and look at our situation compared to others, and be honest enough to see that there are other people in much worse circumstances.

In Buddhist terms, the effects in our lives are the product of the causes we make along our way, it’s called Karma. Whilst it is difficult sometimes, to reconcile ourselves with the fact that we have, in some way caused our own problems, it is important to remember that we are not being punished.

So when you have had enough of your troubles, and are ready to throw in the towel, just take time to look around and realise that there is always someone worse off somewhere.

Be grateful for what you have, and concentrate on making causes for the effects you need to improve the situation. To do anything else is to lack Courage and Wisdom and that doesn’t help anyone, least of all yourself.

On Individual Pride

Cherry Blossom

Pride can be a double edged sword. We should take pride in our achievements and our proper conduct, but we must take care that our pride does not turn into false vanity.

As Sensei observed …

Wildflowers are neither vain nor haughty, neither jealous nor servile.

Living in accord with their unique mission, characterizing the Buddhist principle of the equality of cherry, peach, plum, and damson blossoms, they neither envy other flowers nor belittle themselves.

They take pride in their individuality, knowing that each is a flower with a bloom like no other. Even the prettiest and most delicate wildflowers are by no means weak. They may seem fragile, but they are strong, unperturbed by rain or wind.

The Oneness of Life and Its Environment

A Candle In The DarknessIt is rather remarkable how the apparent darkness of life can be lifted by Buddhist Practice, even after what can feel like a lifetime of wandering in the wilderness. When we change, everything around us changes too. When we embrace dedicated Practice, there is nothing out there that can defeat us.

Everything comes from within, even defeat comes from within ourselves. When we are resolute, when we decide to win, we will win. This is not an egotistical view, it is based purely on the fact that, ultimately we can control our own karma and with that control we take control of our surroundings. This is called The Oneness of Life and its Environment and importantly, nothing that has gone before affects what will be in the future if we make the changes in ourselves.

Historically, human societies worked in co-operation with and felt a profound physical and spiritual connection with their natural environment. Arguably, the by-product of scientific advance has been the loss of this reverence, for example, the creation of industrial cities at the expense of vast tracts of land. This has led to an increasing need to dominate and exploit natural phenomena for profit.

These days we know that the environment has an immense effect on people, for example, turn on the television and we may well find a programme trying to unravel whether our path in life is shaped through ‘nurture’ (one’s upbringing) or through ‘nature’ (genetic inheritance). Plus the lack of green space in our cities has been blamed for the rise in asthma-related illnesses in children.

However, whilst our environment can influence us either positively or negatively, it also works the other way round: we can influence and change our environment. This is because human beings and their environment are inextricably connected. In his writings Nichiren Daishonin likens human beings to the body and the environment to a shadow cast by the body and stated that when the body bends the shadow bends too. We may already see this theory at work through, for example, a person whose extraordinary presence can ‘light up a room’ when they enter it!

Nichiren Buddhism, however, goes beyond this superficial level. The ‘shadow’ is cast out far beyond human life, it also encompasses the natural environment, space and the entire cosmos. This belief is rooted in an incredibly profound theory known as the oneness of life and its environment (Japanese. esho funi), which firmly places human life as an integral part of the vast physical universe. However, it is not merely a passive statement that we are all ‘part of nature’, rather it should be used as an active tool to overcome problems in our own life and the world.

At a fundamental level there is no separation between our internal life and our immediate circumstances. Therefore, the causes we make through our thought, word and action manifest in our external surroundings. Once we acknowledge that we shape our environment, both constructively and destructively, we become more confident to tackle issues, that cause us suffering.

This is further clarified by examining the doctrine of three realms: the realm of the self, the realm of living beings (society) and the realm of the land (natural environment).

Realm of the Self

Life consists of the five components: form, perception, conception, volition and consciousness. Form is the physical aspect: i.e. male or female, tall or short. It also includes our five sense organs, eyes, ears, tongue, nose and skin. The other four components are the mental aspects of an individual life. Perception is the function of receiving information through the senses. Conception is the function of analysing the received information and forming a coherent mental picture. Volition is the desire to take action based on this information. Consciousness unites all these thought processes.

One of the immediate benefits of chanting Nam-myoho-renge-kyo is that our perception changes and our sense organs become purified. Thus we begin to see ourselves and our environment in a different light. This may result in us no longer seeing our circumstances as hellish or in our perceiving that we have the power to change them in a positive way.

Realm of Living Beings (Society)

This indicates the collective body of individuals who interact with one another. Each individual is born into a social environment with its own unique set of cultural or hereditary rules. A person is a product of this and equally contributes to and modifies it.

This also encompasses other life forms. For example, walking through a forest we can encounter a large amount of life forms, from birds above our heads to tiny organisms in the ground beneath our feet, all occupying their own unique environment and cycle of existence. Yet each one is joined to us and each other by a thread of life. SGI President Daisaku Ikeda explains:

Nature is one vast organic movement directed by a single life-force and operated by means of a single gigantic nervous system, a majestic and harmonious order in which countless living organisms coexist and cooperate, but also devour each other to keep the system alive.

Realm of the Land (Natural Environment)

This is the place or land where people live and carry out their day-to-day activities. The state of the land is a reflection of the state of life of the people living on it. As Nichiren Daishonin points out:

“…if the minds of living beings are impure, their land is also impure, but if their minds are pure, so is their land. There are not two lands, pure or impure in themselves. The difference lies solely in the good or evil of our minds.”

What can we do?

Once we fully grasp the implications of the oneness of life and its environment we realise that in order to create a truly harmonious, peaceful world we must learn how to respect the inherent dignity and greatness of life. This includes not only the beauty and majesty of nature but also of other human beings. The process starts in the realm of the self. As we develop respect for our own life we also establish respect for others. However this process is not one way. Indeed, it is the very act of striving to respect others that at the same time develops our own inner confidence. Learning to respect ourselves and others creates a change in our fundamental life-condition.

It doesn’t mean that in order to achieve this kind of attitude we have to physically cut ourselves off from modern society and retreat to a forest to contemplate or worship nature! Transforming deep-rooted tendencies which have caused us to disrespect ourselves or others is not a matter of will power or finding a way to control our mind. As we continue to chant Nam-myoho-renge-kyo we naturally begin to be in harmony with the universal life force or thread of life that connects us to all living beings. The principle of the ten worlds becomes clearer when we understand this connection.

Through chanting Nam-myoho-renge-kyo we can alter the core condition of our lives. Thus our negative perception of our situation can change to a positive one, the starting point for us to make an actual change in our situation or environment. We gradually move towards a life where our Buddha nature, a state where we feel hopeful, stronger and more confident, is increasingly dominant. Thus we develop the qualities of courage, compassion and wisdom and we can start to overcome our negative and destructive tendencies, which previously we may not even have been able to see.

Nichiren Daishonin also teaches that when we transform ourselves at a profound level we not only resolve our immediate problems, but also make a powerful cause to change issues in the global environment. In other words, when people change, society changes. This may sound like a slow and ineffectual process, especially when we are confronted with an increasing amount of global catastrophes both natural and man-made. It could be argued that urgent action is needed to resolve these, rather than working on our own self awareness. But attempts to solve issues, like global warming for example, often illustrate how unclear we are about our own contribution to these problems. It is easy to feel powerless or even apathetic about what is happening in a world seemingly beyond our control.

Yet we can easily see the impact our own negativity, anger or greed has on our environment, for example, after a bad day at work we could succumb to an attack of road rage and then, arriving home full of anger, take it out on our nearest and dearest. It’s just a small jump to see the collective results of greed, anger and ignorance on an international or global level. War, famine and environmental destruction are examples of man-made catastrophes in the realm of living beings (society), which have had a devastating effect on the natural environment (realm of the land).

Making the concept of oneness of self and environment a core principle in our life gives us courage and hope because as we chant and see our own potential to overcome negativity, we realise that we have the power to alter the progress of our society. As we become more hopeful, so our desire to change things around us grows and a ripple of positive thoughts and actions, starting from us, spreads out to other people in our immediate environment and further still, eventually affecting all humanity. This means that the collective causes made by human beings start to reflect a more positive life-state, one in which the dignity of all life is more important than satisfying a never-ending demand for profit. In this scenario societies will learn how to develop a harmonious relationship with the natural world, taking only what they need to survive.

As President Ikeda concludes:

“At the core of the human spirit, there is a potential love for other human beings and for nature. There is also an irresistible urge to challenge the riddles of life and the universe, an impulse to search for the aesthetic beauty and scientific truth. Love, the longing for beauty, the thirst for religion, the yearning for truth: these are all eminently human energies, and through the expression and manifestation of these energies great changes are brought about in the human environment.”

On Ichinen Sanzen

Ichinen SanzenMany thanks to that most learned of  fellows, Ken Hawkins, for providing the following explanation of the Chinese symbols of Ichinen Sanzen.

Ichinen Sanzen is the wish-granting gem.

There are as many sides to this gem as there are living beings. Like a gem, each side reflects its own reality. Our life is a wish-granting gem.

When we peer into our lives we can barely see our own reflection. But when we polish our lives through chanting and making efforts to improve ourselves, we can see ourselves reflected clearly.

When our gem is polished in this way we can see beyond our own reflection and see inside the gem that is the ultimate reality of all life.

Ichinen Sanzen in Chinese is composed of four main Chinese characters.

Ichi

Ichi

The first character (Ichi) is a horizontal line. It is the character one. It is both the beginning of the Chinese alphabet and  numbering system. In Buddhism, Ichi is the source of all beings.  The “Fundamental Essence” in the Japanese title of  Heritage of the Ultimate Law

Nen

Nen

Nen  is composed of three elemental characters. On top are three lines  forming a triangle. Under the triangle is a person bending to  completely enclose an object, and under the bending person is a  heart.

– The triangle is a convergence of the elements of one’s life.

– It combines with the bending person to form a compound meaning the  present moment. (All of one’s life is enfolded in the present  moment.)

– The character, Kokoro or shin. The heart, in this case, is the core of intention. The derived meaning is to make present the heart’s intent, reviving or making real a person’s intent.

In some sects, “Nen” means mindfulness – that is being aware of the Buddha in the present moment.

San

San

San is the number three, representing heaven (the cosmos), earth, and humanity (also known as the three realms).

Zen

Zen

Zen is ten times 100. Connected to this concept is the harvest of crops or a thousand grains. The character for 1000 is also used to indicate an uncountable number.

Putting it all together:

Ichi

a single (Ichi) core intention in the present moment

Nen

makes real, enfolds, and harvests (Nen)

San

three (San)

Zen

thousand (Zen) – or uncountable – realms and possibilities.

A determination or decision (Ichi) at the core of your being makes real (Nen) that self-pledge or vow in all the realms (Sanzen) of your life.

Why Look Elsewhere?

HappinessYesterday evening, we went to the cinema to watch Hector and the Search for Happiness, a funny, but thought provoking film starring Simon Pegg.

Hector is a psychiatrist, working in London, his girlfriend Clara works in the marketing department of a pharmaceutical company, both are successful, but Hector isn’t happy. So he decides to take time out and conduct his own study into what makes people happy.

He travels to China, to Africa and finally to the US in search of an answer to his question, having amusing adventures along the way, only to find that his own happiness was back at home, starring him straight in the face.

As Sensei says about karma and our own happiness …

There is no need to go seeking greener fields. Dig right where you are, for there lies a seam of untold riches. Our Karma fits us like a glove, and no matter what the situation we are trying to change, we are always in exactly the right place to make the causes that will, given time, effect that change.

Our Vegan Friends

Bamboo

We spent a very pleasant couple of hours in the company of some of our veggie / vegan friends today.

So nice to be around like minded people, all individuals, but connected by their beliefs.

Determined people of conviction, who stand alone, who pursue their chosen path.

Not only are such people good and trustworthy friends themselves, but will also make genuine friends of others.

The bamboo groves of the autumn are gorgeous. Each bamboo tree stands independently, growing straight and tall towards the sky. Yet in the ground, way out of sight, their roots are interwoven and interconnected.

In the same way, true friendship is not a relationship based upon dependence, but one of individual independence. It is the enduring bond that connects self-reliant individuals, comrades who share the same commitment, on a spiritual plane.

Le Weekend Est Ici !!!

The Mad Cucumber - The Triangle, BournemouthLadies and gentlemen, I am delighted to be able to announce that the much anticipated weekend is upon us, so make the most of the opportunity.

In terms of recent weekends, this one promises to be rather quiet. No pirates or fun fairs, but there is a BVV meal tomorrow at the Mad Cucumber in the  Triangle in Bournemouth and a strong possibility of a trip to the cinema too.

The weatherman is promising a temporary end to summer, with the jet stream bringing some cold air from the arctic on Sunday, but after the recent heat wave, I know a few people who are looking forward to cooler days and more comfortable nights.

Whatever you get up to in the next couple of days, make the most of the time, for surely you will never get the chance to live it again.

Learn To Know Thyself

Socrates - 'Know Thyself'The path to enlightenment involves a lot of learning, much of it about ourselves. My growing emphasis on mindfulness leads to much self examination, of feelings, thoughts and of the workings of the mind.

Wisdom is rooted in the souls of human beings. The way to acquire it is to follow the simple advice of Socrates – ‘Know Thyself’.

This is the starting point for the establishment of a sense of human dignity, preventing the degradation of human beings into anonymous, interchangeable cogs in a machine.

The basis of all true knowledge is self knowledge.

Karmic Recycling

Karmic RecyclingGoing back over our errors,  asking ourselves painful questions and giving honest answers is a difficult experience.

We’ve all made mistakes in life, some more serious than others, but talking them through, trying to explain why you made this decision at that point in time, makes you re-examine your own values.

Our history is set in stone, we cannot go back and make those decisions anew. But we can try to make amends, apologise for any hurt we have caused, and, above all, be honest with ourselves and others.

We can also learn from mistakes, to do anything else would be considered foolish, but sometimes those mistakes are not as obvious as we might think. If you find yourself in a repeating cycle of events over time, it is definitely worth taking a long hard look at why that appears to be happening.

Karma, the law of cause and effect, will be behind the cycle somewhere, so we need to examine the causes and change them if we are to break the merry-go-round of sadness, and move onto pastures new.

Some people fear change, but if life is just not working the way we want it to, then we have to make changes. Embrace the opportunity to make life better, examine the causes that need to change and make those changes whole-heartedly, you will not regret it once the effects, and the happiness, start coming through.

Managing Expectations

Great Expectations Miss Havisham?We all live with hopes and expectations, of ourselves, of others, and of the outcome of situations in our lives, and it is all too easy to be disappointed when those expectations are not fully met.

However, you must also remember, that your happiness is in your own hands, so being unhappy when your expectations are dashed, is your own decision.

In my own experience, I find that taking some quiet time to examine why I am disappointed helps to solve the problem. Sometimes, upon reflection, my expectations are too high, even unrealistic you might say, sometimes the simple acceptance that my expectations are not those of others explains the outcome.

But allowing your expectation of others to be, even in part, the basis of your own happiness shows a lack of wisdom, so learn from the pain, don’t repeat the mistake and move forward.

So to help maintain your happiness, set realistic and flexible expectations for yourself and of others, and accept that failing to meet those expectations does not mean failing altogether.

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