The Power Of Silence

The Power Of SilenceIf we were to believe all we saw on TV soaps, we might think that there was only one way to deal with the challenges of daily life, and that is to shout, argue, even fight about them. Of course we know that this is not real-life, but there is one approach that is sometimes overlooked.

When we find ourselves struggling with a difficult problem or situation, from which there seems to be no positive outcome, remaining silent may be the most powerful action.

There are certain situations when, apart from unstinting spiritual support, there is nothing more a person can do.

So remain silent.

The unspoken understanding between people is the strongest bond of all. When you need to say nothing and nothing needs to be said, then all is understood.

Chant for resolution and let the power of silence be your only other contribution.

Nam Myoho Renge Kyo.

The Meaning Of NMRK

Nam Myoho Renge KyoEvery day, twice a day, I chant Nam Myoho Renge Kyo. You see it on the headline banner of my blog and I mention it often. I thought it would be beneficial for me to revisit the meaning and I would like to share it with you. This explanation and definition comes from the Sokka Gakkai Dictionary of Buddhism.

[南無妙法蓮華経] Nam-myoho-renge-kyo

The ultimate Law or truth of the universe, according to Nichiren’s teaching. Nichiren first taught the invocation of Nam-myoho-renge-kyo to a small group of people at Seicho-ji temple in his native province of Awa, Japan, on the twenty-eighth day of the fourth month in 1253. It literally means devotion to Myoho-renge-kyo. Myoho-renge-kyo is the Japanese title of the Lotus Sutra, which Nichiren regards as the sutra’s essence, and appending nam (a phonetic change of namu ) to that phrase indicates devotion to the title and essence of the Lotus Sutra. Nichiren identifies it with the universal Law or principle implicit in the meaning of the sutra’s text.

The meaning of Nam-myoho-renge-kyo is explained in the opening section of The Record of the Orally Transmitted Teachings, the record of Nichiren’s lectures on the Lotus Sutra compiled by his disciple and successor, Nikko. It states that namu derives from the Sanskrit word namas and is translated as devotion, or as “dedicating one’s life.” What one should dedicate one’s life to, he says, are the Person and the Law. The Person signifies “Shakyamuni,” which means the eternal Buddha, and the Law is “the Lotus Sutra,” which means the ultimate truth, or Myoho-renge-kyo. According to Orally Transmitted Teachings, the act of devotion (namu) has two aspects: One is to devote oneself to, or fuse one’s life with, the eternal and unchanging truth; the other is that, through this fusion of one’s life with the ultimate truth, one simultaneously draws forth inexhaustible wisdom that functions in accordance with changing circumstances.

Orally Transmitted Teachings further states: “We may also note that the nam of Nam-myoho-renge-kyo is a Sanskrit word, while Myoho-renge-kyo are Chinese words. Sanskrit and Chinese join in a single moment to form Nam-myoho-renge-kyo. If we express the title [of the Lotus Sutra] in Sanskrit, it will be Saddharma-pundarika-sutra. This is Myoho-renge-kyo. Sad (a phonetic change of sat ) means myo, or wonderful. Dharma means ho, Law or phenomena. Pundarika means renge, or lotus blossom. Sutra means kyo, or sutra. The nine Chinese characters [that represent the Sanskrit title] are the Buddha bodies of the nine honoured ones. This expresses the idea that the nine worlds are none other than the Buddha world.”

Myo stands for the Dharma nature, or enlightenment, while ho represents darkness, or ignorance. Together as myoho, they express the idea that ignorance and the Dharma nature are a single entity, or one in essence. Renge stands for the two elements of cause and effect. Cause and effect are also a single entity.”

Kyo represents the words and voices of all living beings. A commentary says, ‘The voice carries out the work of the Buddha, and it is called kyo.’ Kyo may also be defined as that which is constant and unchanging in the three existences of past, present, and future. The Dharma realm is myoho, the wonderful Law; the Dharma realm is renge, the lotus blossom; the Dharma realm is kyo, the sutra.”

As Nichiren states, namu derives from Sanskrit, and Myoho-renge-kyo comes from Chinese. Nam-myoho-renge-kyo is, therefore, not simply a Japanese phrase, but a Japanese reading of a Sanskrit and Chinese phrase. In this sense, it contains aspects of the languages of three countries in which Mahayana Buddhism spread. According to Nichiren’s treatise The Entity of the Mystic Law, Nan-yüeh and T’ient’ai of China and Dengyoof Japan recited the invocation meaning devotion to the Lotus Sutra of the Wonderful Law, or Nam-myoho-renge-kyo, as their private practice, but they did not spread this practice to others.

In On the Three Great Secret Laws, Nichiren states that the daimoku Nichiren chants today in the Latter Day of the Law is different from that of the previous ages—the daimoku T’ient’ai and others chanted in the Former Day and Middle Day of the Law—because the practice of daimoku in the Latter Day of the Law involves chanting it oneself and teaching others to do so as well. Nichiren not only established the invocation (daimoku) of Nam-myoho-renge-kyo but embodied it as a mandala, making it the object of devotion called Gohonzon. In Reply to Kyo’o, he states, “I, Nichiren, have inscribed my life in sumi ink, so believe in the Gohonzon with your whole heart. The Buddha’s will is the Lotus Sutra, but the soul of Nichiren is nothing other than Nam-myoho-renge-kyo” (412).

Chant If You Want To Go Faster

Life is a rollercoasterLife is a rollercoaster at the best of times, so the ups and downs shouldn’t be a surprise. But just like a real rollercoaster, they can still make you scream at times.

Like finding you have a flat back bike tyre, just when you were planning to take yourself out for a quiet evening ride.

In this case I needed my puncture repair kit and a couple of tyre levers, but generally when I am looking for answers, or need to know the path I need to take, I chant, as you might expect. Often the answers come quite quickly, so the fact that this particular question is taking it’s time about offering up a solution must mean that I need to focus more and Chant, Chant, Chant.

The important thing to remember, is that only you can provide the answers to your questions, no one else can decide for you. Only your heart holds the key to unlock the path you must take, and only Nam Myoho Renge Kyo can turn that key.

A Little Further Along The Road

Buddhist PracticeMy Buddhist Practice has become, over the years, my way of life. The routine of chanting Nam Myoho Renge Kyo and of prayer, that I go through every day, a routine that also involves me writing this blog. But routine is also another word for boring, mundane or even hum-drum, so it’s important to keep in mind why we Practice.

We Practice for several reasons …

  • To give a stable anchor to our lives …

  • To raise our life-energy levels …

  • To chant for certain outcomes …

  • To move us along the road towards Buddhahood …

and there are many others, often different for every individual.

As a mere novice, I find that I can learn a little more each day Let’s face it, Buddhism has been around for well over two thousand years, so there’s plenty to learn about. I can improve or seek to perfect my Practice and to maintain a more focussed attention to the subject of my chanting. I look forward to the feeling I get during and after Gongyo. I often find that I am quite warm when I finish chanting and in a really good mood, despite any problems I am facing.

I never cease to be amazed by the effectiveness of chanting either. To start with, the word coincidence came into my mind to explain the results I saw, but not any more. But I do get surprised by the way the Universe solves the problems with which I have asked it to help. Not always the way I expected, and often in better, more subtle ways than I could have ever imagined.

So my Practice is a pleasure, not a chore. It’s something I enjoy and never something I feel I have to do. As Nichiren Daishonin said, ‘If you practice something, you must test it’s validity with the results you see’. In other words, if it doesn’t work, stop doing it. For me, it is still working wonders almost daily, and I truly believe the World would be a better place if more people were to discover those wonders.

Never, Ever Give Up

DeterminationRecently, we talked about the fact that we only lose when we decide we have lost. Having the courage, patience and determination to press on, even when all the signs are telling you to stop, to give in, to cut and run, can allow amazing unexpected results to occur.

Remaining calm, collected, objective and compassionate, even when the circumstances may be urging you on in other directions, is a feature of our nature that requires time, patience and practice.

I don’t think it is simply a coincidence that practice, meaning repeating a task or skill to improve your proficiency, and Buddhist practice, use the same word. As Gary Player, the famous golfer once said of his game, ‘the more I practice, the luckier I get’. Luck has nothing to do with it of course, and he, and we, know it.

So if you find the odds stacked against you, start getting disheartened by the way events seem to be going, you must believe in yourself and your practice. You might be surprised by what actually happens. So apply for that job, write that email or make that phone call, what have you got to lose?

It’s The Smile That Says It All

A Smile Like A Cheshire CatThe kids went back to school this morning, so like many of us, my journey to work involved sitting in near stationery queues of traffic most of the way to the office. A perfect time (and place) to chant, so chant I did.

Having spent over 30 minutes chanting Nam Myoho  Renge Kyo, I was buzzing, a better buzz than any strong coffee could deliver, and I was feeling ready to tackle the world.

I was feeling great, and apparently it showed. I was smiling, walking with a spring in my step and people noticed. I was greeted with many happy ‘Good Mornings’ from people smiling straight back, and I could see that it had made a positive change to their morning too.

Nichiren teaches that chanting increases our life-energy, which is brilliant. What is even more amazing, is that it also affects all those around us, by increasing their life-energy too.

Ghandi said ‘be the change you want to see in the world’ and chanting is changing me. As if by magic, the changes in me are causing changing my colleagues, and all for the better.

I don’t think I have ever really been the ‘bear with a sore head’ type of person in the morning, but my increased energy levels are having a profound effect, and I love it !!!

Change And Things Will Change Around You

The Italian CoastlineI spent an hour or so on the phone today to Cindy, a lady I have known for over four years, and although we have never met, we are friends. She sometimes rings me when things are going well, or more often when things are going badly, but rarely when things are just going. She’s been trying, though not too hard in hindsight, to move down here to Dorset, but ‘things’ have conspired to get in the way, and now she thinks she might go back to her native Italy to escape the trials and tribulations that life have thrown at her recently.

That got me thinking about how the darkness of life can be lifted by Buddhist Practice, even after a lifetime of wandering in the wilderness, and got me thinking of the ultimate truth. When we change, everything around us changes too. When we embrace dedicated Practice, there is nothing out there that can defeat us. Everything comes from within, even defeat comes from within ourselves.

When we are resolute, when we decide to win, we will win. This is not an egotistical view, it is based purely on the fact that, ultimately we can control our own Karma and with that control we take control of our surroundings. This is called The Oneness of Life and its Environment and importantly, nothing that has gone before affects what will be in the future if we make the changes in ourselves.

Historically, human societies worked in co-operation with and felt a profound physical and spiritual connection with their natural environment. Arguably, the by-product of scientific advance has been the loss of this reverence, for example, the creation of industrial cities at the expense of vast tracts of land. This has led to an increasing need to dominate and exploit natural phenomena for profit.

These days we know that the environment has an immense effect on people, for example, turn on the television and we may well find a programme trying to unravel whether our path in life is shaped through ‘nurture’ (one’s upbringing) or through ‘nature’ (genetic inheritance). Plus the lack of green space in our cities has been blamed for the rise in asthma-related illnesses in children.

However, whilst our environment can influence us either positively or negatively, it also works the other way round: we can influence and change our environment. This is because human beings and their environment are inextricably connected. In his writings Nichiren Daishonin likens human beings to the body and the environment to a shadow cast by the body and stated that when the body bends the shadow bends too. We may already see this theory at work through, for example, a person whose extraordinary presence can ‘light up a room’ when they enter it!

Nichiren Buddhism, however, goes beyond this superficial level. The ‘shadow’ is cast out far beyond human life, it also encompasses the natural environment, space and the entire cosmos. This belief is rooted in an incredibly profound theory known as the oneness of life and its environment (Japanese. esho funi), which firmly places human life as an integral part of the vast physical universe. However, it is not merely a passive statement that we are all ‘part of nature’, rather it should be used as an active tool to overcome problems in our own life and the world.

At a fundamental level there is no separation between our internal life and our immediate circumstances. Therefore, the causes we make through our thought, word and action manifest in our external surroundings. Once we acknowledge that we shape our environment, both constructively and destructively, we become more confident to tackle issues, that cause us suffering.

This is further clarified by examining the doctrine of three realms: the realm of the self, the realm of living beings (society) and the realm of the land (natural environment).

Realm of the Self

Life consists of the five components: form, perception, conception, volition and consciousness. Form is the physical aspect: i.e. male or female, tall or short. It also includes our five sense organs, eyes, ears, tongue, nose and skin. The other four components are the mental aspects of an individual life. Perception is the function of receiving information through the senses. Conception is the function of analysing the received information and forming a coherent mental picture. Volition is the desire to take action based on this information. Consciousness unites all these thought processes.

One of the immediate benefits of chanting Nam-myoho-renge-kyo is that our perception changes and our sense organs become purified. Thus we begin to see ourselves and our environment in a different light. This may result in us no longer seeing our circumstances as hellish or in our perceiving that we have the power to change them in a positive way.

Realm of Living Beings (Society)

This indicates the collective body of individuals who interact with one another. Each individual is born into a social environment with its own unique set of cultural or hereditary rules. A person is a product of this and equally contributes to and modifies it.

This also encompasses other life forms. For example, walking through a forest we can encounter a large amount of life forms, from birds above our heads to tiny organisms in the ground beneath our feet, all occupying their own unique environment and cycle of existence. Yet each one is joined to us and each other by a thread of life. SGI President Daisaku Ikeda explains:

Nature is one vast organic movement directed by a single life-force and operated by means of a single gigantic nervous system, a majestic and harmonious order in which countless living organisms coexist and cooperate, but also devour each other to keep the system alive.

Realm of the Land (Natural Environment)

This is the place or land where people live and carry out their day-to-day activities. The state of the land is a reflection of the state of life of the people living on it. As Nichiren Daishonin points out:

“…if the minds of living beings are impure, their land is also impure, but if their minds are pure, so is their land. There are not two lands, pure or impure in themselves. The difference lies solely in the good or evil of our minds.”

What can we do?

Once we fully grasp the implications of the oneness of life and its environment we realise that in order to create a truly harmonious, peaceful world we must learn how to respect the inherent dignity and greatness of life. This includes not only the beauty and majesty of nature but also of other human beings. The process starts in the realm of the self. As we develop respect for our own life we also establish respect for others. However this process is not one way. Indeed, it is the very act of striving to respect others that at the same time develops our own inner confidence. Learning to respect ourselves and others creates a change in our fundamental life-condition.

It doesn’t mean that in order to achieve this kind of attitude we have to physically cut ourselves off from modern society and retreat to a forest to contemplate or worship nature! Transforming deep-rooted tendencies which have caused us to disrespect ourselves or others is not a matter of will power or finding a way to control our mind. As we continue to chant Nam-myoho-renge-kyo we naturally begin to be in harmony with the universal life force or thread of life that connects us to all living beings. The principle of the ten worlds becomes clearer when we understand this connection.

Through chanting Nam-myoho-renge-kyo we can alter the core condition of our lives. Thus our negative perception of our situation can change to a positive one, the starting point for us to make an actual change in our situation or environment. We gradually move towards a life where our Buddha nature, a state where we feel hopeful, stronger and more confident, is increasingly dominant. Thus we develop the qualities of courage, compassion and wisdom and we can start to overcome our negative and destructive tendencies, which previously we may not even have been able to see.

Nichiren Daishonin also teaches that when we transform ourselves at a profound level we not only resolve our immediate problems, but also make a powerful cause to change issues in the global environment. In other words, when people change, society changes. This may sound like a slow and ineffectual process, especially when we are confronted with an increasing amount of global catastrophes both natural and man-made. It could be argued that urgent action is needed to resolve these, rather than working on our own self awareness. But attempts to solve issues, like global warming for example, often illustrate how unclear we are about our own contribution to these problems. It is easy to feel powerless or even apathetic about what is happening in a world seemingly beyond our control.

Yet we can easily see the impact our own negativity, anger or greed has on our environment, for example, after a bad day at work we could succumb to an attack of road rage and then, arriving home full of anger, take it out on our nearest and dearest. It’s just a small jump to see the collective results of greed, anger and ignorance on an international or global level. War, famine and environmental destruction are examples of man-made catastrophes in the realm of living beings (society), which have had a devastating effect on the natural environment (realm of the land).

Making the concept of oneness of self and environment a core principle in our life gives us courage and hope because as we chant and see our own potential to overcome negativity, we realise that we have the power to alter the progress of our society. As we become more hopeful, so our desire to change things around us grows and a ripple of positive thoughts and actions, starting from us, spreads out to other people in our immediate environment and further still, eventually affecting all humanity. This means that the collective causes made by human beings start to reflect a more positive life-state, one in which the dignity of all life is more important than satisfying a never-ending demand for profit. In this scenario societies will learn how to develop a harmonious relationship with the natural world, taking only what they need to survive.

As President Ikeda concludes:

“At the core of the human spirit, there is a potential love for other human beings and for nature. There is also an irresistible urge to challenge the riddles of life and the universe, an impulse to search for the aesthetic beauty and scientific truth. Love, the longing for beauty, the thirst for religion, the yearning for truth: these are all eminently human energies, and through the expression and manifestation of these energies great changes are brought about in the human environment.”

Biting My Virtual Tongue

Fundamental DarknessWhen a lengthy email, filled with sarcastic comments, from a notorious client, let’s call him Mr Smith, dropped into my inbox, my heart sank.

In the first week of my new position, it is my job to respond to him, but I have no remit to action the changes he requires.

I had already sent the ‘standard’ response to his last email a couple of days ago, but that clearly was inadequate. So I had to put together another response, covering the points he raised in a sarcastic and overtly antagonistic manner, without stooping to his level.

That’s no an easy thing to do at times. I’m still feeling a bit like death warmed up, and the Dark Passenger is whispering that I should tell him to go swivel, to tell him that although he is a valued client, he isn’t so valued that he can talk to us (me) in that manner.

Doing so might just be enough to terminate my newly fledged career, so I bite my virtual tongue and tell him that although we appreciate his frustration, and will address the issues he has raised, that there are underlying reasons for the delays about which he is complaining.

Well the email has been sent, and a response is expected shortly, we will see whether he is at all placated. If not, it will offer another ‘real life’ chance to test my Wisdom, Courage and Compassion. I’m sure they will pass muster, I just wonder about the Dark Passenger.

Goal Setting

Imagine having to do this every day !!!In my current state of limbo, I’m trying hard to keep going forward whilst staying exactly where I am, set myself goals without creating expectations, making plans for whatever eventuality may befall me, and chant for all of the above at once, rather bewildering.

Having led a life that I once considered to be a series of alternating periods of good and bad luck, now clearly demonstrated to be the results of good and bad causes and effects, I find myself in circumstances that are less than prepared for anything like a comfortable retirement.

Not that I’m about to retire just yet, but I am trying to make what arrangements I can, given that I have less than ten years to get the little ducks in line. Judging by current figures, I should have enough to support myself, as long as the right decisions are made along the way and the wheels don’t fall off too soon.

In order to gather more information, I’ve spent most of the day looking into tales of others who are already doing what I plan to do, namely to live on a narrowboat. I’m sure it’s not everyone’s cup of tea, but it is reasonably affordable and has a freedom unlike most other lifestyles. It also comes with an ever changing view from the kitchen window.

If you would like to have a little look for yourself, here is one of Dan Brown’s YouTube videos about his life afloat and a wonderful blog by John and Fiona Slee, living the dream aboard their narrowboat Epiphany. I’ve also been reading this month’s issue of Canal Boat magazine but don’t blame me if you get the bug if you read it too.

Having goals of our own is important if we are to make progress in life, but seeing others who have gone a long way to achieving those same goals gives us encouragement as well as further information that might help achieve our own.

Admitting Defeat?

Ventolin - Admitting Defeat?Another trip to Dr Paine tonight involved more soul searching than medical examination. The long battle against the dreaded cough seems to have been won, I haven’t had a coughing fit in more than a week now, but the wheezing that appeared, after the hack had gone, has come back with a vengeance in the last few days.

Life has been a bit stressful in the last few days, so it was really a matter of opening up and telling the Doc all about it. She was very sympathetic and understanding. She completely understood how the stress and the asthma, for that is what it is, are connected. Even the fact that my inhaler was running low contributed to the feeling of mini-panic when my lungs got tight.

So between us, we decided that I may well need the Ventolin for some time to come, and that a repeat prescription was the way forward. I am really rather disappointed. Not in the fact that I can order a new ‘puffer’ whenever I need one, but in the fact that I have had to finally admit that I suffer from asthma.

Maybe I’ve been in denial for all these years? My first, and by far most serious attack was way back in the early nineties, but I had convinced myself that it had been a one off, even when I had a less serious repeat every now and then.

Even now, I’m not giving in. I shall get out in the fresh air, do some lung bursting exercise on the bike, stretch out those bronchioles and see where that leaves Mr Asthma. Looking at it from a Buddhist perspective, I can see that it’s the sort sharp shock that I need to make those causes to lead to the effect I so want to see.

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