Just Look Around You

Just Look Around YouWe all appear to have an inbuilt ability to feel sorry for ourselves. Sometimes it seems we have problem after problem, and think the world is against us. But we can all take a step back and look at our situation compared to others, and the chances are that there are millions of people in much worse circumstances.

In Buddhist terms, the effects in our lives are the result of causes we make along our way, it’s called Karma. Whilst it is difficult sometimes, to reconcile ourselves with the fact that we have, in some way caused our own problems, it is important to remember that we are not being punished.

So when you have had enough of your troubles, and are ready to throw in the towel, just take time to look around and realise that there is always someone worse off somewhere. Be grateful for what you have, and concentrate on making causes for the effects you need to improve the situation. To do anything else is to lack wisdom, courage and compassion towards yourself, and that doesn’t help anyone, least of all you.

Connected

ConnectedThe surge in communication technology, and particularly the spread of the internet, has made the world a much smaller place.

I sit here writing my blog, and with a single click, I can send my thoughts out to anyone on the planet who has the ability to connect to the world wide web.

As Globalisation proceeds, we find ourselves in an age in which the actions of everybody have the potential to strongly influence everyone else, be that with good, or not so good intentions.

Realising this, we must then alter our mind-set and strive to build a global society of mutual coexistence and mutual prosperity. This will be done by going beyond devotion to the interests of the self or of the nation-state and devoting ourselves to the interests of all humanity.

As Dr Martin Luther King said, ‘Injustice anywhere is a threat to justice everywhere’. We see injustice in so many forms, from discrimination against sex, race, colour or creed, to the disgraceful inequality in the distribution of wealth between the have’s and have not’s.

The key to the solution is for everyone to start having the imagination and will to care for others. It is the empathising heart, or what Buddhists mean when they talk about mercy.

Unity

Nichiren DaishoninTo start the process of Human Revolution you must meet the right teaching. The best and easiest way to do this is to have a mentor. Nichiren Daishonin was the ultimate in mentors and his successors, right through to Daisaku Ikeda have followed his teachings, been his disciples and, in turn, become amazing mentors in their own right. Find the right mentor and follow the right teaching.

‘Many in Body – One in Mind’ and the ‘Oneness of Mentor and Disciple’

In many of Nichiren Daishonin’s writings, the principle of unity is stressed again and again. Unity starts with the individual. He writes: ‘Even an individual at cross purposes with himself is certain to end in failure.’ (1)

We all know what it is like to be ‘at cross purposes’ – those feelings of indecision, confusion or vagueness. Maybe we have also experienced the opposite feeling when we are focused on a goal and confident that we will not deviate from our path towards it, and ready for any problem that may appear to try to hinder us.

Truly fulfilling our potential, however, is dependent on more than not being ‘at cross purposes’ with our self. Although practising Nichiren Buddhism brings happiness to each of us as individuals, this alone is not enough. As Nichiren Daishonin explains:

All disciples and lay supporters of Nichiren should chant Nam-myoho-renge-kyo with the spirit of many in body but one in mind, transcending all differences among themselves to become as inseparable as fish and the water in which they swim. This spiritual bond is the basis for the universal transmission of the ultimate Law of life and death. Herein lies the true goal of Nichiren’s propagation. When you are so united, even the great desire for widespread propagation can be fulfilled. But if any of Nichiren’s disciples disrupt the unity of many in body but one in mind, they would be like warriors who destroy their own castle from within. (2)

Many in Body, One in Mind

When we look at our neighbours, our colleagues, even members of our family, we can see that while there are clearly similarities between some groups of people, there are also enormous differences. Around the world, cultural and language differences can appear insurmountable.

Nichiren Daishonin accepts that we are all very different; in fact we are each unique. He asks us to learn to respect other people’s unique characteristics and differences. This becomes much easier to do when we look beneath the surface and recall that everyone has the qualities of a Buddha deep in their lives, even if it is not yet apparent.

Although we are all different (‘many in body’), it is possible for us to share a common goal, or ‘one mind’. This does not mean that we all have to ‘think the same’, as past experience of totalitarian regimes may indicate. Indeed, it is essential for us to develop our own unique qualities to the full. As Nichiren Daishonin pointed out, different sorts of fruit are perfect in themselves. A pear, for example, should not try to be, or to taste like, a plum. All of our own individual talents and characteristics are necessary for us to realise our goal of a harmonious peaceful world. The essence of ‘many in body – one in mind’ (Japanese. itai doshin) is for us to learn how to transcend the differences between us; to develop respect for each person in our environment.

The concept of many in body, one in mind is based on the vow of Shakyamuni Buddha, which is contained in the Lotus Sutra, ‘to make all persons equal to me, without any distinction between us.’ (3) Therefore true enlightenment only comes from helping others to achieve the same state of life. This vow is at the heart of Nichiren Daishonin’s teachings.

Consequently, those who chant Nam-myoho-renge-kyo share the same ideal of basing their actions on the qualities of courage, compassion and wisdom, which is in fact ‘attaining Buddhahood’. When we see a positive change in our self, we naturally want to encourage others to reveal their potential in the same way. This leads to a desire for the widespread propagation of Buddhist philosophy throughout the world so that society becomes based on fundamental respect for life, rather than on greed, anger or foolishness.

This leads to another important principle – that of the ‘oneness of mentor and disciple’, or as it is sometimes referred to – ‘the mentor and disciple relationship’.

The Oneness of Mentor and Disciple

The ‘oneness of mentor and disciple’ is a principle which has profound significance in Buddhism. Nichiren Daishonin re-confirmed Shakyamuni’s plea to his followers to: ‘Rely on the Law and not upon persons’(4). Therefore, we do not worship or pray to statues of the Daishonin or Shakyamuni. Rather we have an object of devotion – the Gohonzon – which is a representation of Nichiren Daishonin’s enlightened life state. However, the Daishonin also stated that we should ‘seek out the votary of the Lotus Sutra and make him our teacher.’ (5)

There are many examples in society of the relationship between a teacher and student, or a master and apprentice. Generally this relationship occurs when a mentor or teacher has some knowledge or skill which they want to pass on to someone else. In the case of Nichiren Buddhism it is the essence of the teachings that the mentor is communicating. Both mentor and disciple are therefore equal and united in their desire to become enlightened. A true mentor desires that the disciples will eventually surpass them in understanding whilst a true disciple shares the same sense of responsibility and commitment to the Law as the mentor.

We may come to a time when we think we understand everything about Nichiren Buddhism. At this point we can stop making as much effort in our practice as we previously did. Then, without being aware of it, start to stagnate in faith and stop seeing positive changes in our life. In order to continue developing our self and speaking with sincerity to others about the teachings, it is vital for us to remain close to the heart of Nichiren Buddhism so that we are able to maintain a strong life state.

We consider that Nichiren Daishonin is our mentor because he provided us with a profound teaching. He first expounded Nam-myoho-renge-kyo and inscribed his enlightened life-condition in the Gohonzon, which enables us to reveal our own inherent Buddha nature. His life is an inspiring example of the potential an ordinary human being has to single-mindedly achieve all their goals. We are able to read about his extraordinary life in the many letters of encouragement he wrote to his followers. Consequently, Nichiren Daishonin has been called the ‘mentor of life’ (6).

Daisaku Ikeda was born in 1928 and began practising this Buddhism just after the Second World War, when he was 19 years old. He became the third President of the Soka Gakkai in 1960. His example has shown us how to practise and spread Nichiren Daishonin’s teachings in twenty-first century. Therefore, he has been described as the ‘mentor for kosen-rufu [widespread propagation]’ (7). SGI President Daisaku Ikeda’s guidance and activities are thoroughly based on his profound understanding of the teachings of Nichiren Daishonin.

Studying any of Daisaku Ikeda’s guidance we can see how he has continually applied the principles of Nichiren Buddhism in order to achieve wonderful victories in all areas of his life. Yet he does not proclaim himself to be our ‘mentor’. His great pride is to be the disciple of his predecessor second Soka Gakkai president Josei Toda (1900 – 1958), who in turn was the disciple of Tsunesaburo Makiguchi (1871 -1944).

The mentor-disciple relationship in Nichiren Buddhism depends upon the disciple or how the disciple responds. We choose the mentor, not the other way round. If we look at this from another angle, we can see that it is the activities and achievements of the disciple that validates the mentor. This concept is very different from a traditional understanding of the function of religious leaders, such as guru’s, saviours or saints, to give security and reassurance to their disciples.

President Ikeda clarifies this as follows:

“The Daishonin urges his followers to practise ‘just as Nichiren’ and to ‘spread the Lotus Sutra as he does’. Disciples who wait for the mentor to do something for them are disciples of the pre-Lotus Sutra teachings. True disciples of the Lotus Sutra are those who struggle just as the mentor does.”(8)

The oneness of mentor and disciple in Nichiren Buddhism is not a passive relationship, where the disciple waits for instructions from the mentor. It is an active two-way process based on a vow or pledge that both disciple and mentor make to continuously develop their characters for the sake of the happiness of other people.

President Ikeda has likened the concepts of ‘many in body, one in mind’ and the ‘oneness of mentor and disciple’ to the process of making a beautiful cloth or carpet:

The warp represents the bond of mentor and disciple, and the weft to the bond of fellow members. When these are interlaced, a splendid brocade of kosen-rufu is created. (9)

The mentor-disciple relationship provides the vertical ‘structure’ and the members are like the individual multi-coloured strands of thread that bonded together form the ‘pattern or design’. This principle applies to people chanting together in small local groups as well as to the world wide organisation.

If we wish to see a change in the core values of our society, then learning how to work in harmonious co-operation with our fellow human beings is crucial. Nichiren Daishonin’s teachings are rooted in a humanistic belief that each person is deeply worthy of respect. Chanting Nam-myoho-renge-kyo gives each person the ability to reveal their highest life condition. President Ikeda’s guidance and actions for peace becomes a model for us to transform our society.


  1. Nichiren Daishonin, ‘Many in Body, One in Mind’ (WND p. 618).
  2. Nichiren Daishonin, ‘The Heritage of the Ultimate Law of Life’ (WND p. 217).
  3. Burton Watson, The Lotus Sutra (Columbia University Press, 1993) p. 36.
  4. Nirvana Sutra
  5. Nichiren Daishonin, ‘The Opening of the Eyes’ (WND p. 278).
  6. See Suzanne Pritchard’s article ‘The Oneness of Mentor and Disciple’ in the Art of Living, September 2004.
  7. ibid
  8. Daisaku Ikeda, The World of Nichiren Daishonin’s Writings (SGI-Malaysia, 2004) Vol. 1, pp. 164-165. See also ‘The World of Nichiren Daishonin’s Writings’ No. 8 (SGI Newsletter No. 5290, 2 October 2002).
  9. Daisaku Ikeda, The World of Nichiren Daishonin’s Writings (SGI-Malaysia, 2004) Vol. 1, p. 135. See also ‘The World of Nichiren Daishonin’s Writings’ No. 7 (SGI Newsletter No. 5251 22 August 2002).

A More Enlightened Future

Sadness On The Path To HappinessI know that my Buddhist practice has changed the way I interact with everything and everyone in my own personal Universe.

The change is difficult to explain, and even more difficult to prove, over the relatively short term, to others within that Universe.

Those difficulties are still further compounded by the fact that no matter how radical the changes, nothing can change the past.

Like karma, my past was formed from the past causes I made. What I can do, is to try to make better causes now, and in the future. What I can not do, is influence the past.

That limitation is, I have to say, a very real sadness on this journey towards a happier and more enlightened future. However, the changes I am making now, appear to be creating a better and brighter future for everyone.

Buddhism In Life

Buddhism In Life

Buddhism does not ask “What religion does this person follow?” but “What is this person’s state of life?”

Buddhism exists to enable all people to cultivate and manifest the world of Buddhahood in their lives.

Society is a realm of discrimination and distinctions, but Buddhism transcends all superficial differences and focuses directly on life.

The China Study – Proven (Again)

Everything In BalanceI make no apology for reposting this, in the wake of recent revelations… Having already rid my diet of meat and fish many years ago, I have turned from Vegetarian to Vegan in the past few weeks, hence adding dairy and any animal derived products to my list of ‘banned’ substances. However, having put effort into researching the pros of such a diet, I need to investigate the alternate view.

I have found a few interesting counter-arguments on the internet, belittling the research of Dr Graham or citing other research that appears to reverse the findings used in the book. There is one difference between Dr Graham and his detractors however, they all seem to have some agenda or are trying to sell something.

I am trying to keep an open mind, despite reading evidence that overturns almost everything I have ever been taught about diet and nutrition. I would like to be able to present the truth, but it seems that it comes in a number of various hues.

You may have read my posts about the book. If you would like to read the other viewpoints I suggest you Google (other search providers are available) ‘china study myth’ and take your pick of the articles available.

From my own point of view? Well I didn’t start my HCRV diet because of the book, I fell into the book because of the diet. I feel that the example of Freelee and DurianRiders health and fitness lends at least as much evidence to back the diet as does the book.

I guess it’s a bit like not walking under a ladder, just in case you end up with some unfortunate outcome. Maybe it’s far more complicated than I’m describing, but with all the horror stories surrounding the food industry, I’m sticking to fruit and veg for now.

What If? … Now It’s Mainstream News

Cancer Cells DividingFinally, the facts are being told. News of the connection between animal protein and an increased risk of cancer is all over the news and media channels tonight.

What if there was a way to stop you, your children, your family, your friends from developing cancer? What if, having already been diagnosed with cancer, there was a way to stop the tumour from developing further?

What if you knew that both of these have been known since the 80’s, but nothing has been done about it? Would you want to know more, so you could use the information?

Well the answers to these and many, many other questions are in the book The China Study and I would urge everyone to read it. I wrote about this last year, having read about how the diet also prevents and reverses coronary heart disease, but the revelations just keep coming.

I have to admit that I stumbled across the book via Freelee and DurianRiders excellent Facebook and YouTube channels whilst trying to find a sustainable diet to help me continue my weight loss program. But I could never have imagined that I would ever find such a life changing source of information.

Reading the book makes me sad, happy, angry and above all, determined to help more people find out the truth about what they are eating, and what it is doing to them.

There is an old saying, ‘you are what you eat’ and nothing could be closer to the truth. Sadly the saying, ‘you are what you think you are eating’ does not come close to the same truth. We are all told that fat is bad for us, that we should limit the amount we eat. Nobody ever told me, or you I imagine, that it’s not just fat that can harm us, but the animal protein that often accompanies it, in steaks, burgers, chicken, bacon, the list goes on and on.

The book covers many, many studies, experiments and surveys carried out all around the world. One of them, however, makes you really sit up and listen. Experiments on rats, carried out in India had found that animals exposed to a potent carcinogen aflatoxin, a mould found on peanuts, developed liver cancer in the same way humans exposed to the same chemical do.

So what, I hear you say, but there’s an amazing twist. The rats were split into two groups. Half were fed on a diet containing 20% protein, the other half 5% protein. The first group all developed liver cancer, but of the second group NOT ONE developed cancer. When allied to a survey undertaken in the Philippines, where aflatoxin is common, which found that the children of the wealthiest families were far more prone to liver cancer for exactly the same reason, because they consumed more protein, because their families could afford meat.

So again, I urge you to at least investigate this for yourself. There are many reasons for becoming a vegan, but I cannot think of a single one that can be more important than protecting yourself, and those you love, from a potentially life threatening illness like cancer.

I realise that this is rather off topic for a blog about Buddhism, but using Wisdom, Courage and Compassion is encouraged in my faith, and I feel I am employing all three in this post.

Localised Disturbance

RipplesWhen we start changing things through our practice, our life-state, our life-energy, we must expect to encounter a reaction.

Every action has an equal and opposite reaction and these can be rather unexpected in nature.

So as we try to improve ourselves, we change the way we react with the world and sometimes the world, or more often the people within it, aren’t quite ready for that change and it can make for some rather uncomfortable situations.

The main thing to remember is, that if you change, your environment must change too. They fit each other perfectly, just like dropping a piece of putty into water. No matter what shape you make the piece of putty, the water will always adapt to fit around it, it has no choice, it is a law of nature.

Even though the ride might get a little bumpy at times, you should see those reactions as confirmation that the changes you are working towards are really happening, and you should remain resolute in working towards your goals.

Just remember to add a little wisdom, courage and compassion into the mix too, that always helps to smooth the ripples you are causing in your own little part of the universal pond.

One Hundred Years On … WWIII?

Kepp Calm and Support UkraineWith the media alive with recollections of the onset of The Great War in 1914, it is ironic that one hundred years later, Russia has taken control of The Crimea, and Western leaders are warning of dire consequences, should they fail to heed calls to withdraw.

Although reports of the military action are reporting that the local people welcome the move, and that no shots have yet been fired, it would appear, from outside Ukraine at least, that Russia is invading a sovereign country.

With the possibility of dire consequences, if Russian and the West resort to military conflict instead of political dialogue, one can only hope for calm heads in both camps to prevail. William Hague has already called the situation ‘Europe’s biggest crisis of the century‘.

With northern Ukraine seeking to form closer ties to the European Union whilst the southern Crimea region remains firmly allied to it’s former Soviet overlord, there would appear to be a strong possibility of civil war, should a political solution not be found.

A military conflict cannot be the way forward for either parties. But as Putin flexes his muscles, and takes control of the area surrounding their Black Sea bases, it is left up to the G7 leaders and President Obama to show wisdom and rational thinking in the weeks ahead.

20-20 Vision?

As one of my recent posts said, having the wisdom and courage to make a difficult decision is to be admired and saluted. Even though that decision might be painful, if it is made for the right reasons, it should never be regretted.

At times, we follow the same path as others for many years, sometimes our paths cross very briefly. Either way, the outcome can be beneficial for both parties and have deep and far reaching results.

Karma works in ways we sometimes do not understand.

So do not regret those decisions that might have left you in a slightly unsettled situation. Think rather about what the outcome may have been had you not used your wisdom, courage and compassion, at that time, and remember that hindsight is always 20-20 vision.

Wouldn’t it be wonderful if we could run our lives through a ‘what if’ machine, where we could input every situation and foresee the outcome of each and every decision. Would we always make the right decision, given that circumstances change over time? I somehow doubt it.

Nam Myoho Renge Kyo

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