You’re Not A Quitter … Are You?

The View From Evening HillOne of my favourite training rides is from my home in Poole, over Poole Quay, through Sandbanks, along the promenade to Bournemouth Pier, and back. It’s not the most challenging ride, Evening Hill on the way from Lilliput to Sandbanks, and more particularly on the way back, is the only climb of any note whatsoever.

It’s a round trip of roughly 27.5 kilometres, about 17 miles in old money, so plenty of chance to stretch the legs. Until yesterday, I had been taking just over an hour to complete the trip, despite trying really hard to dip under that ‘magical’ sixty minute mark.

I was beginning to think it was impossible, for me at least. But I’m no quitter, and determination, or bloody minded pig-headedness, call it what you will, drove me to keep trying. It almost felt that the more I tried, the further I got from my goal, until last night.

With the evenings now really drawing in, I got home and changed in double quick time. I was out of the door and on the road by 6:00pm, and the legs felt good. There were fewer people around than of late, it was getting quite chilly, so the prom was clear and I made good progress.

Reaching the pier, I glanced at my watch and was surprised to see that it had only taken me twenty six minutes to get there. So thirty three minutes to get back under the hour. I gritted my teeth, selected the biggest gear I could turn and set off back up the prom.

It felt as though nature was doing its worst, the wind felt like it was against me, holding me back, even though the odd flag around was lying limply against its flagpole. I caught and passed several other cyclists, one of them on the approach to Evening Hill. He tried to draught me, to hide away from the wind behind my frame, but he couldn’t match my pace.

By the time I was back on Poole Quay, there were only six minutes left. My heart was pounding, 158 beats per minute according to the heart monitor, my legs were burning and my lungs felt like they might burst, but I was not going to give in now. I turned into Lulworth Avenue, straight into a headwind, the flag in the park even confirmed it, so I just dug deeper.

As I swung into the drive, I pressed the stop button on the bike computer and looked at the time. I really wasn’t sure whether I had made it or not, so Getting back into the apartment, I stowed the bike and downloaded the data.

Fifty eight minutes and twenty two seconds!!! The barrier had been broken, all the pain and suffering had been forgotten and my determination had paid off. The elation was worth every drop of sweat, every ache and pain I felt. Its a small goal in the great scheme of things, but it was my goal and I reached it.

So never forget the eternal truth, that we only ever lose when we concede that we have lost. Having the courage, patience and determination to press on, even when all the signs are telling us to stop, to give in, to cut and run, can lead to unexpected results.

Remaining calm, collected, objective and compassionate, even when the circumstances may be urging you to move in other directions, is a feature of our nature that requires time, practice and patience to perfect. Like cycling, you have to put in the effort to see the rewards.

I don’t think it is simply a coincidence that practice, meaning repeating a task or skill to improve your proficiency, and Buddhist practice, use the same word. As Gary Player, the famous golfer once said of his game, ‘the more I practice, the luckier I get’. Luck has nothing to do with it, as he and we know it all too well.

So if you find the odds stacked against you or get disheartened by the way events seem to be going, believe in yourself and your practice. You might be surprised by what actually happens. So apply for that job, write that email or make that phone call, what have you got to lose?

Class Dismissed

Class DismissedWhen I sit down to write my blog, I try to relate to the circumstances surrounding a particular lesson I have learned that day.

Quite often a post has been rattling around in my head for hours, and it is simply my role to mould it into some form that might be more easily understandable to others.

However, I find that the lesson for today is, that there is not necessarily a lesson to be learned. Of course the day has been filled with the micro challenges of work, family, relationships, just the stuff of life, but there hasn’t been a focus on anything particular.

If anything has come out of today, it has been the realisation that some of the lessons of the past have actually been learned and the effect of that really does make a difference when I meet the situation again. And that has to be a good sign, another step along the path.

One Coin, Two Sides

Good and BadBuddhism teaches that our lives are endowed with both good and bad aspects simultaneously. The human mind switches between ten individual conditions, The Ten Worlds, and as we know, each World contains the other nine.

The lowest three Worlds are those of Hell, filled with suffering, Hunger, which is dominated by greed, and Animality, characterised by fear of the strong or powerful and contempt of the weak.

The two highest worlds are those of Bodhisattva and Buddhahood, states of mind in which people strive to help others to eliminate their suffering and attain happiness.

Good and bad, happiness and sadness exist together, they cannot be separated and are integral parts of life. In fact it could be said that to try to describe one without the other would be meaningless.

Buddhist practice cannot remove bad things from our life nor the sadness, but it can help us deal with them (Poison into Medicine), and by doing so, help us and those around us promote the good and the happy aspects.

Nam Myoho Renge Kyo.

Much Pomp And Circumstance

Last Night of the PromsI’ve been watching the Last Night of the Proms since I was a little lad, and it’s a wonderful and enduring spectacle. With the people watching around the world I imagine the audience must run into the tens of millions. Of course it’s a very British event, but seeing so many people united, by the pure joy of the evening, lifts the heart.

How wonderful the world would be if we could unite people in love, compassion and respect for each other. That is the aim of Kosen-Rufu, to transform the political and religious differences into a mutual love and respect for all living beings.

If it can be done on a small scale by the Henry Wood Promenade concerts, surely there is hope that it can be done on a world-wide basis.

A Light At The End Of The Tunnel?

Flames Of WisdomSo many of the ills in modern society are driven, if not caused, by our insatiable desire to earn, to own, to use, more and more.

Companies spend millions creating adverts to reach our deepest psyche and flick on the basest of urges, often I suspect, without us even realising the manipulation we are undergoing.

Aside from our own mental suffering, our cravings are having consequences in third world countries, the recent collapse of the clothing factory in Bangladesh being an indirect result of our desire for cheaper garments.

Nichiren spoke of earthly desires being used as fuel for the flame of Wisdom.

Buddhism teaches the converting of personal ambitions and desires, even base ones, into good traits like Wisdom, through altruistic living. A Buddhist doctrine that earthly desires are enlightenment, indicates that greed, anger through violence, and egocentricity can be transformed into altruistic traits such as compassion, trust and nonviolence.

The underlying delusions that drive our desires, including the desire for the development of science and civilisations, can be essentially transformed in a way that changes selfishness into altruism, violence into nonviolence and suspicion into trust.

The Western exploitation of emerging countries, for cheap labour and materials, simply to satisfy an ever growing market is totally unsustainable and must change. Until we can stop enriching certain groups at the expense of others, and concentrate on enriching all people by our actions, there will never be a sustainable peace, economy or even happiness in the world.

Young At Heart

YouthWe all strive to remain as young as possible, as long as possible, though aging disgracefully is something I am concentrating on too at times.

Youth has so many positives. The opportunity, the enthusiasm, the endless potential. Here are a few thoughts about youth in general, from people who can express themselves far better than I.

I hope you enjoy them …

Youth is not a time of life, it is a state of mind.
it is not a matter of rosy cheeks, red lips and supple knees
it is a matter of will, a quality of imagination, a vigour of the emotions
it is the freshness of the deep springs of life. Samuel Ullman (poet)

— + —

That we take pains to protect weapons while we expose children –
the future of the race – to peril is impermissible.
To ignore this absurdity will spell defeat for humanity.
We must not live to destroy.
We have the spiritual power to create peace and happiness. Daisaku Ikeda

— + —

Let me be more mother than the mother herself
in my love and defence of the child who is not flesh of my flesh.
Help me to make one of my children my most perfect poem
and leave within him or her my most melodious melody
from that day when my lips no longer sing. Gabriela Mistral (teacher)

Nam Myoho Renge Kyo

Testing Times

Testing TimesEach day brings us joys and challenges, all of which have the potential to alter our life-state in some manner. Joys tend to raise our life-state, challenges may lower it if we let them, and there lies the conundrum. We need to be vigilant, to observe our life-state from moment to moment, but in doing so, we affect that life-state.

Just as in quantum physics, the mere act of observation affects the phenomenon being observed, self observation of our life-state can, and most likely will affect that too. Imagine a situation where you become angry because something has not gone the way you would like. Initially you may be reacting instinctively, in an animalistic fashion. But as soon as you realise that you are reacting in such a manner, in other words, you observe your life-state, there is a fair chance that you will change to that of a more calm and reflective mood, even into a state of tranquillity.

So we have this little test for ourselves. We must be, as far as possible, aware of our life-state. Ideally we want to be in one of the higher states, not grubbing around in the worlds of Hell, Hunger, Animality or Anger, but in Learning, Realisation, Bodhisattva or even Buddhahood. The act of testing can help us raise our life-state through awareness, which is a good thing. But be warned, when the results come back, and you find you are in one of the lower worlds, that can be a sobering moment, when you realise that you are not as far along the path to enlightenment as you would like to be.

Shorter Days

Lighting The WayCycling to and from work is doing me a power of good, though I am beginning to wonder just how much longer I can do it before the ever darker mornings force me to change my route, or invest in some serious lights.

This morning, although sunrise was officially 5 minutes before I set off, it was still quite gloomy and there was also a light sea mist, so it was blinking lights front and rear, all the way to the office.

Whilst the current lights do a very fine job of signalling my presence to other cyclists and road users, the front light won’t provide sufficient illumination to ride safely up the Castleman Trailway, the beautiful tunnel of trees that takes me from Creekmore, all the way to the top of Gravel Hill.

Even the cycle path alongside the A31 has its fair share of interesting challenges. Tree roots, raised manhole covers, lumps, bumps and wonky kerbs all serve to keep the riders attention, even though it is a great deal safer than jousting with the traffic. In daylight, they are inconsequential, but in the deepening gloom, they could present a problem.

So do I succumb to the shortening days, put the bike away until next spring, or make the necessary purchase to allow me to continue? The Dark Passenger, my fundamental darkness, is telling me that it will soon be much colder, wetter, that the car would be so much more comfortable. He’s right, of course he is, but I am determined to stay fit and not reverse any of my hard-earned weight loss, so where’s that Wiggle website?

I’m Saying Nothing

Keeping QuietThere are times when, unwittingly, we become involved in other people’s problems, whether we want to be, or not. At times like this, Wisdom, Courage and Compassion are needed, but in a slightly different way than when we have our own problems. We may often need the Wisdom to step back and look at it in a dispassionate way.

We will certainly need the Compassion to determine our feelings, from that detached viewpoint, and the Courage to offer help if required, knowing that our offer may well be rejected. Just try being there with an open heart and a calm mind. There will be people on the periphery who feel the need to state their opinions, whether that helps the situation or not. These opinions may well be founded on sound principles and deeply held beliefs, but they are not generally of any help, they are just their own opinions.

If you find yourself in such a situation, you must be prepared to wait to be asked for your help. Staying detached, objective and silent, may in fact be all the help you can offer at that time. But remember that time is a great healer, often the best healing medium we have, so be prepared to extend your Wisdom, Courage and Compassion over the long term.

Wakey, Wakey !!!

A Bright IdeaSometimes I surprise myself, or rather something, that in all truth should be totally ingrained by now, suddenly permeates my grey matter and comes as a bit of a shock. I’ve been writing my blog for nearly three years now, and over sixty thousand people have visited it in that time, but it is important that the whole purpose behind it is not to get attention, is to help me, and others, to reach a state of enlightenment.

Daisaku Ikeda says this of enlightenment, or the state of Buddhahood:

If we attain the state of Buddhahood in this lifetime, that state will forever pervade our lives. Throughout the cycle of birth and death, in each new lifetime, we are endowed with good health, wealth and intelligence, along with a supportive, comfortable environment, and lead lives that overflow with good fortune. Each of us will also possess a unique mission and be born in an appropriate form to fulfil it.

Quite a statement, but how amazing would that be? That was the shock. That my practice and my musings about it each day, are actually helping me, and hopefully you, along the path to the most amazing goal.

Maybe I am a bit dim, maybe I should remind myself more often, but I hope that my posts help others, even if it is only a simple thought that strikes a chord.

Nam Myoho Renge Kyo

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