I Love Monday !!!

There's a kind of hushHands up all those who never thought they’d see that title on my blog … but today has been pretty awesome so far. Ok, so it’s Tuesday, and I’ve just had the perfect long weekend, but in work terms this is a notional Monday after all. But it has been a really great day, even though things have been a little hectic in the office, and all because I now have the ability to pour a certain calm over everything.

You know the calm I mean, at least I hope you do, when slowly everything starts to come together, to fit into place and there’s a soft and easy feel about things. At work, at home, in my practice, in fact in life, I seem to have turned some magical corner and tranquillity is the result.

Not that tranquillity itself is necessarily a good thing. It can make us lazy, complacent, stop setting goals for ourselves or making the causes for the effects we want to see. But the tranquillity that accompanies the calmness of a balanced situation is magical indeed.

Sometimes we have to go through a rough ride to reach the place we want to be. During the ride it’s tough, tranquillity is a million miles away and sometimes appears to be receding fast. But if you stick with it, learn from the pain and make the necessary causes, you will reap the benefits of the effects when they arrive. Today has been one of those days for me.

So stick with it. If you have confidence in your goals, remain determined in your quest and have the courage to withstand the pain, you too will see the benefits. It’s marvellous.

Thinking Straight

Right-ThinkingOne of the many aims of Nichiren Buddhism is to smooth out the emotional highs and lows in life. through right thinking. However, one of the most difficult things to do, personally speaking, is to remain in a constant life-state when confronted by the highs and lows of life.

A Buddhist quotation says that “The Wise Man is neither elated by success nor deflated by failure”. That is not to say that you cannot be happy when you succeed, or sad when you fail, it’s about the intensity of those feelings and trying to stay nearer the mid-point.

I find it tough at times, but the more I practice. the better I’m getting at achieving an equilibrium.

Fulfilment

HappinessUltimately, happiness rests on how you establish a solid sense of self or being. Happiness does not lie in outward appearances or vanity. It is a matter of what you feel inside, it is a deep resonance in your life.

To be filled each day with a rewarding sense of exhilaration and purpose, a sense of tasks accomplished and deep fulfilment, when you feel this way, you are happy.

What is more, those who have this sense of satisfaction, even when they are busy and under pressure, are much happier than those who have nothing to do, all the time in the world, but feel empty inside.

Get The Message?

Errr Hello !!!Sometimes it feels as though nobody is listening to us. No matter how important our message may be, it is falling on deaf ears, or so it seems. So maybe we speak a little louder, make our words a little more pronounced, like we are speaking to a child, nothing happens.

Actually, we may be right, maybe our message really isn’t getting across, but speaking louder, even shouting, still won’t make people listen. So what is really going on here? Well, the problem is that we are transmitting on the wrong frequency, or using the wrong type of media, or language.

Of course I am being metaphorical, we all speak within a frequency range between about 60 and 7000Hz, varying slightly person to person. But unless someone is ready to hear something in particular, they may not respond to you at all.

We have all had the experience of being in a noisy room, at a party or on a busy street where all conversation is a jumble, until someone calls out our name. We hear it, we can pick it out from all the background chatter and clatter, we are programmed to do exactly that, almost from birth.

So if you want to get a message across, say the name of the person with whom you wish to converse. Then, when they have stopped saying whatever they were saying, or doing whatever they were doing, they will be ready, and most likely willing, to listen to what you have to say.

If, having got their attention, you can deliver the message in a positive and friendly manner, there is even more chance that they will take in the content of the message. If you can actually make those contents helpful to the recipient, you really have got it cracked.

Seeing Is Believing

IllusionIllusion about the true nature of existence is literally illusion about the nature of one’s own life. This is the fundamental source of all illusions.

If we are ignorant about the nature of our own existence, then we will be ignorant about the nature of other people’s lives too.

On the other hand, when our lives are free from illusion, we can perceive the treasure that shines resplendent in all people. in all beings.

So much of modern life is about being told that we can’t live without this appliance, that we are not complete without the latest smartphone, flat screen TV or that we are driving the wrong car. These illusions are designed to play on our self confidence and our self image, and very successful they can be.

Of course it is nice to drive around in the latest model, to be seen using the latest mobile phone, but don’t be fooled that any of these consumer products make you a better person. There is nothing that can make you a better person more strongly, than knowing yourself and improving your self determination, awareness and discipline.

Higher States

Watching Your Life StatesEach day brings us joys and challenges, each of which have the ability to alter our life-state in some manner. Joys tend to raise our life-state, challenges may lower it if we let them, and there lies the conundrum. We need to be vigilant, to observe our life-state from moment to moment, but in doing so, we affect that life-state.

Just as in quantum physics, the mere act of observation affects the phenomenon being observed, self observation of our life-state can, and most likely will affect it too. Imagine a situation where you become angry because something has not gone the way you would like. Initially you may be reacting instinctively, in an animalistic fashion. But as soon as you realise that you are reacting in such a manner, in other words, you observe your life-state, there is a large chance that you will change to that of a more calm and reflective mood, even into a state of tranquillity.

So we have this little test for ourselves. We must be, as far as possible, aware of our life-state. Ideally we want to be in one of the higher states, not grubbing around in the worlds of Hell, Hunger, Animality or Anger, but in Learning, Realisation, Bodhisattva or even Buddhahood. The act of testing can help us raise our life-state through awareness, which is a good thing. But be warned, when the results come back, and you find you are in one of the lower worlds, that can be a sobering moment, when you realise that you are not as far along the path to enlightenment as you would like to be.

Breaking The Karmic Cycle

Breaking The Karmic CycleGoing back over our mistakes, asking ourselves painful questions and giving honest answers is a difficult, but enlightening experience.

We’ve all made mistakes in life, some more serious than others, but talking them through, trying to explain why you made this decision at that point in time, makes you re-examine your own values.

Our history is set in stone, we cannot go back and make those decisions anew. But we can try to make amends, apologise for any hurt we have caused, and, above all, be honest with ourselves and others.

We can also learn from mistakes, to do anything else would be considered foolish, but sometimes those mistakes are not as obvious as we might think. If you find yourself in a repeating cycle of events over time, it is definitely worth taking a long hard look at why that appears to be happening.

Karma, the law of cause and effect, will be behind the cycle somewhere, so we need to examine the causes and change them if we are to break the merry-go-round of sadness, and move onto pastures new.

Some people fear change, but if life is just not working the way we want it to, then we have to make changes. Embrace the opportunity to make life better, examine the causes that need to change and make those changes whole-heartedly, you will not regret it once the effects, and the happiness, start coming through.

Take A Long Hard Look

Mirror, Mirror On The WallSelf awareness, the realisation of who, or what you really are, comes to some people with age, but for me, it came at a point in life where I was at my all time low. Seeing my true reflection in the mirror was a long and painful process, there’s no joy in realising that you are someone you don’t really like, but it lead me to the turning point that has allowed me to change for the better.

It is said ‘that we hate in others, what we refuse to see in ourselves’ and I suddenly understood what that meant. Things that annoy us about other people, are sometimes the very things in us that annoy others. Being honest enough with ourselves, to admit our failings or less attractive traits, can be the start of a process of self improvement.

In Nichiren Buddhism we refer to that process as Human Revolution, the nurturing and growth of self improvement through the acquisition of wisdom, courage and compassion. It is achieved, over time, through a determined adherence to our practice and continued learning.

So next time, before you go criticising others, take a long, hard and honest look in that mirror, and have the courage to see the faults you are so desperate to hide from yourself. It will be a painful process, but you will emerge on the other side, like a butterfly emerging from the chrysalis, a better and more beautiful being for doing it.

When Times Get Tough

DeterminationDetermination grows out of adversity. To accomplish an easy or pleasant task does not require determination, it is the difficult or unpleasant task that most definitely does.

Dreams don’t come true on their own. Determination is required to achieve the things we set out to accomplish and to keep things going in the face of discouragement.

The essential purpose of Buddhism is to make people happy. True happiness is the result of consistent effort and constant growth as a human being.

Remind yourself every day, why you are pursuing your goal. Self doubt and negative thoughts are the making of your fundamental darkness. Confront your inner demons and tell them that you are going to overcome them. Take heart and strength from your Practice, chanting Nam Myoho Renge Kyo will raise your life-energy and help you focus on the task in hand. Remember, nobody ever felt satisfaction from giving up on their dreams.

And keep this in mind when times get tough …

When your determination grows, everything else begins to move in the direction you desire. The moment you resolve to be victorious, every nerve and fibre in your being immediately orient themselves toward your success.

Nam Myoho Renge Kyo.

Human Revolution

The Lotus FlowerThe human being is not a frail wretch at the mercy of fate. Shakyamuni insisted that to change oneself now is to change the future on a vast scale. The Western impression that Buddhism is all about meditation is alien to the spirit of Shakyamuni.

The goal of Nichiren Buddhism is neither to escape from reality nor to tread a path of passive acceptance. It is to live strongly, proactively, in such a way as to refine one’s own life and reform society through a constant exchange between the outside world and the individual’s inner world.

The transformation, of self and society, will come about through the process of Human Revolution. Not the waving of placards, although that sometimes happens, but the deep seated change of the ideals and morals of society, all around the world.

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