What If? …

Cancer Cells DividingWhat if there was a way to stop you, your children, your family, your friends from developing cancer? What if, having already been diagnosed with cancer, there was a way to stop the tumour from developing further?

What if you knew that both of these have been known since the 80’s, but nothing has been done about it? Would you want to know more, so you could use the information?

Well the answers to these and many, many other questions are in the book The China Study and I would urge everyone to read it. I wrote about this last weekend, having read about how the diet also prevents and reverses coronary heart disease, but the revelations just keep coming.

I have to admit that I stumbled across the book via Freelee and DurianRiders excellent Facebook and YouTube channels whilst trying to find a sustainable diet to help me continue my weight loss program. But I could never have imagined that I would ever find such a life changing source of information.

Reading the book makes me sad, happy, angry and above all, determined to help more people find out the truth about what they are eating, and what it is doing to them.

There is an old saying, ‘you are what you eat’ and nothing could be closer to the truth. Sadly the saying, ‘you are what you think you are eating’ does not come close to the same truth. We are all told that fat is bad for us, that we should limit the amount we eat. Nobody ever told me, or you I imagine, that it’s not just fat that can harm us, but the animal protein that often accompanies it, in steaks, burgers, chicken, bacon, the list goes on and on.

The book covers many, many studies, experiments and surveys carried out all around the world. One of them, however, makes you really sit up and listen. Experiments on rats, carried out in India had found that animals exposed to a potent carcinogen aflatoxin, a mould found on peanuts, developed liver cancer in the same way humans exposed to the same chemical do.

So what, I hear you say, but there’s an amazing twist. The rats were split into two groups. Half were fed on a diet containing 20% protein, the other half 5% protein. The first group all developed liver cancer, but of the second group NOT ONE developed cancer. When allied to a survey undertaken in the Philippines, where aflatoxin is common, which found that the children of the wealthiest families were far more prone to liver cancer for exactly the same reason, because they consumed more protein, because their families could afford meat.

So again, I urge you to at least investigate this for yourself. There are many reasons for becoming a vegan, but I cannot think of a single one that can be more important than protecting yourself, and those you love, from a potentially life threatening illness like cancer.

I realise that this is rather off topic for a blog about Buddhism, but using Wisdom, Courage and Compassion is encouraged in my faith, and I feel I am employing all three in this post.

A Crying Shame

The China StudyI have to admit to having shed a few tears this afternoon, whilst reading how the epidemic levels of heart disease caused by our western diet, can be easily and effectively reversed by simple changes in that diet.

Why tears? Well it was heart disease that took my father from us all too soon, and because maybe, just maybe, knowing then what I know now, might have saved him. The evidence has been around for decades, but it has been buried by the food companies, under a deluge of marketing ‘science’, simply to protect their obscene profits.

When you add cancer, diabetes, obesity and Alzheimer’s disease to the list of conditions being caused by what we eat and amazingly, amongst other things, the Casein protein in milk, it makes you wonder what the hell you have been taught all this time.

So what was this book I was reading, what scientific basis has it to make these outlandish claims? Written by the renowned Dr T. Colin Campbell and his son, The China Study has a simple title, coined from the research project that revealed some of the shocking truths.

For more than forty years, Dr T. Colin Campbell has been at the forefront of nutrition research. His legacy, The China Study, is the most comprehensive study of health and nutrition ever conducted. Dr Campbell is Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. His son, a 1999 graduate of Cornell University, Thomas Campbell is currently pursuing a career in medicine.

The China Study itself was the culmination of a twenty year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine. It details a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and the equally monumental efforts to explore its significance and implications for nutrition and health.

Now we are all taught to take things like this with a pinch of salt, although following a great deal of research into my HCRV diet, I avoid salt whenever I can. I just feel that when I come across something so potentially life-changing, like Nichiren Buddhism, it is my duty to try to inform others, or at least bring it to their attention.

I know that some of you will not go on to explore the information in the book, preferring to fall back on the accepted ‘truths’ we have all been taught. But if a single person reads the book, and having done so, alters their diet, or that of their children and that change averts the onset of any preventable disease, I will be satisfied that I did my bit.

Memories Of A Sad Day

My DadToday is one of those anniversaries that none of us look forward to. As I post this, it is exactly eleven years, almost to the minute, since my Dad passed on.

The day is made all the more strange, because the 27th of September had always been a special day, it was also his mother’s, my Nan’s, birthday. Just another of those coincidences that life turns up occasionally.

On that day, 11 years ago, we knew that Dad wasn’t well. He’d suffered from Angina since his early sixties, but that was under control, as were his cholesterol levels. But he had had a silly little accident, dropped a heavy wooden box on his shin, and the resulting wound refused to heal.

Because he was forced to rest the leg, he stopped going out for walks and could usually be found sitting reading, or sleeping, in his chair in the lounge. He started to put on a bit of weight and whenever he did venture out, would have to stop occasionally to draw breath.

But that wasn’t really why he was in hospital that day. He had gone, the day before, to have some routine tests. During the tests they noticed that he had a rather swollen belly, and asked him a bit about it.

It turned out that he had been having a bit of trouble with his ‘plumbing’ and actually had a very distended bladder. They used ultrasound to take a look inside, and decided that they should drain it using a catheter.

Now my Dad was a rather private and quite shy man, always kept himself to himself, and would have been most uncomfortable with this procedure. Not only that, but he was never one for staying away from home, even if it meant driving long hours to be in his own bed that night.

So when they told him that he had to remain in the hospital overnight, just as a precaution, so they could keep their eye on him, he would have been put under further stress. Whether it was as a result of this stress, or maybe the fact that having been drained of five litres of urine allowed his organs to settle into unfamiliar positions, we will never know, but that evening he had his first heart attack.

The medical staff made him comfortable and although it was worrying, when my Mom rang to tell us, we all felt he was in exactly the right place to be looked after and to recover. We talked about coming up to see him at the weekend and left it at that.

I don’t think I had even mentioned the new Jaguar I had picked up that day, but I was looking forward to showing Dad the car, he always loved Jags, though he’d never owned one. But driving to work the next morning, I was unaware that everything was going to change that day.

My mobile rang at about 9:30am, I was in the office, suited and booted as usual, it was my Mom. She was clearly upset, and told me that Dad had had a second, more serious heart attack a couple of hours earlier, and that I should come up to Sutton if I could. It’s a journey of about 100 miles, and I set off at once.

You can do an awful lot of thinking during a journey of that length. I wasn’t chanting back then, though I was a practicing Buddhist. Even the journey was strange. To start with, I was driving this brand new car, all shiny and bright, and trying to get there as fast as possible whilst still trying to break it in gently.

As I came off the M42 at Curdworth, I decided to take the back road to Bassetts Pole and come into Sutton from the North, to avoid any congestion. Big mistake, it was the Ryder Cup, being played at The Belfry, and I drove straight into all the hullaballoo.

A very nice Policewoman stopped me at a checkpoint. Understandably, wearing a sharp suit and driving a brand new Jag, she mistook me for one of the players, or an official, definitely somebody connected to the golf. I explained the situation, that I was rushing to get to the hospital, that my Dad was very ill, she asked me to wait.

I was sandwiched between two pairs of Police motorcycles and we set off at pace. The two riders in front went ahead to clear the route, stop the traffic at islands, lights etc. while the two at the rear leapfrogged at each junction and went ahead to continue the process.

I have never driven so fast on a public road, they were amazing, and we reached the hospital in double quick time. One officer took my keys and told me to go to find my Dad while he parked the car. After it was all over, I wrote a letter to the Chief Constable, thanking them for their help.

I rushed to Intensive Care, where I found Mom sitting in an ante-room. She was looking very worried, but was pleased to see me, we talked about what was happening. Then a doctor came in, asked us to sit down, and gave us an update. I asked whether I could go and see my Dad, I had a heavy cold and didn’t want to make things worse. The doctor explained that I couldn’t make it any worse and ushered me into the room.

My Dad was covered in wires and pipes. A respirator, heart monitor and all manner of machines were gathered around the bed. He was unconscious, and the nurse explained that he had been sedated to stop him from suffering any pain. We sat with him for a while, just watching his chest moving up and down as the machine kept him breathing.

The nurse asked us to go back to the ante-room and told us that the doctor would be in to talk to us shortly. When it came, the doctor’s message was short and to the point, and although he spoke very quietly and calmly, there was no easy way to say it. My Dad was being kept alive by the machines, the damage to his heart was too severe for him to recover, and they asked us whether they could turn the machines off.

I don’t really remember what was said, but they went away to turn off the apparatus, to remove the wires and pipes and to clean Dad up a little. We just sat and waited. When they were ready, we went back into the room, the machines were gone and Dad was lying motionless on the bed.

I say it was Dad. But actually I remember thinking it looked like a waxwork model of him. The total absence of life had changed everything. It looked like my Dad, but it wasn’t my Dad, something very essential was missing.

We took a little while to say our goodbyes, the staff were very kind and looked after us, but their jobs were done. I don’t remember whether I cried, I don’t remember Mom crying, we just looked after each other.

I do remember walking down a long, long corridor towards the hospital entrance. There were people laughing, whistling, running about. Life was going on as usual. But my Dad had just died, what were they thinking?

But slowly the truth becomes clear. We are all part of the Universe, all connected through the universal life-force, but when we die, the Universe continues, life continues, the Wheel of Life continues, to roll inexorably on.

So September the 27th is a day I hate to remember, but it is a day I shall never forget. My Buddhist faith has put a different slant on the events of that day. I know that my Dad is back, somewhere, leading his new life. Knowing that takes some of the pain of losing him away, and for that I am very grateful.

I love you and still miss you Dad, it’s a pity you never got to see the Jaguar.

Biting My Virtual Tongue

Fundamental DarknessWhen a lengthy email, filled with sarcastic comments, from a notorious client, let’s call him Mr Smith, dropped into my inbox, my heart sank.

In the first week of my new position, it is my job to respond to him, but I have no remit to action the changes he requires.

I had already sent the ‘standard’ response to his last email a couple of days ago, but that clearly was inadequate. So I had to put together another response, covering the points he raised in a sarcastic and overtly antagonistic manner, without stooping to his level.

That’s no an easy thing to do at times. I’m still feeling a bit like death warmed up, and the Dark Passenger is whispering that I should tell him to go swivel, to tell him that although he is a valued client, he isn’t so valued that he can talk to us (me) in that manner.

Doing so might just be enough to terminate my newly fledged career, so I bite my virtual tongue and tell him that although we appreciate his frustration, and will address the issues he has raised, that there are underlying reasons for the delays about which he is complaining.

Well the email has been sent, and a response is expected shortly, we will see whether he is at all placated. If not, it will offer another ‘real life’ chance to test my Wisdom, Courage and Compassion. I’m sure they will pass muster, I just wonder about the Dark Passenger.

Major Relapse

Running A TemperatureWho would have believed it? Having had a huge dollop of stress lifted from my shoulder yesterday, I have succumbed to a major relapse, physically. My wheezing has returned, my joints ache, my nose is running like a tap and my back is pure agony. What has happened?

I know there is a great deal of research that shows that people who go on holiday, after a heavy time at work, very often come down with some bug or another. It’s almost as if the body relaxes too much, and leaves itself open to infection.

I was suffering with my back at the weekend, and being surrounded by the grandchildren may well have been the source of infection. But it’s really annoying to have to struggle through, on the first day of a new job, albeit in the same company.

So don’t try to contact me tonight, I’m going to go home, chant my heart out for half an hour, get undressed and tuck myself into my bed. I need to give this illness the heave hoe, I don’t want to be sick for my first week in this new position.

It will be interesting to see how I feel in the morning.

Admitting Defeat?

Ventolin - Admitting Defeat?Another trip to Dr Paine tonight involved more soul searching than medical examination. The long battle against the dreaded cough seems to have been won, I haven’t had a coughing fit in more than a week now, but the wheezing that appeared, after the hack had gone, has come back with a vengeance in the last few days.

Life has been a bit stressful in the last few days, so it was really a matter of opening up and telling the Doc all about it. She was very sympathetic and understanding. She completely understood how the stress and the asthma, for that is what it is, are connected. Even the fact that my inhaler was running low contributed to the feeling of mini-panic when my lungs got tight.

So between us, we decided that I may well need the Ventolin for some time to come, and that a repeat prescription was the way forward. I am really rather disappointed. Not in the fact that I can order a new ‘puffer’ whenever I need one, but in the fact that I have had to finally admit that I suffer from asthma.

Maybe I’ve been in denial for all these years? My first, and by far most serious attack was way back in the early nineties, but I had convinced myself that it had been a one off, even when I had a less serious repeat every now and then.

Even now, I’m not giving in. I shall get out in the fresh air, do some lung bursting exercise on the bike, stretch out those bronchioles and see where that leaves Mr Asthma. Looking at it from a Buddhist perspective, I can see that it’s the sort sharp shock that I need to make those causes to lead to the effect I so want to see.

Keeping On Keeping On

Check out this super eco-friendly coffin“It isn’t the cough that carries you off, it’s the coffin they carry you off in” so says the quaint old saying, but right at this moment I would like to argue that the cough should have a little more acknowledgement in the ditty.

Not that my current ailment is really that serious, but it is the constant nagging wheeze and occasional uncontrollable hacking cough that is wearing me down. Fortunately, way beyond time, I took some very wise advice and visited the doctor a couple of weeks ago. Although the cough has changed from a deep chesty hack, it still isn’t defeated.

With nights of broken sleep, not to mention days of coughing and spluttering my way around the office, I’m feeling a bit depleted energy-wise. Being unable to physically chant is also making a huge difference, the life-energy that long and loud chanting brings is being sadly missed.

So I apologise to the folks who follow TSFE if I have been a little less provocative, incisive, educational or thought provoking of late. I have another appointment with Dr Paine (how apt) on Monday evening, so I’m hoping she will have some magic potion for me, that will clear this up once and for all.

In the meantime, your kind thoughts and chanting is very gratefully received.

Namaste

One Step Back

One Step BackSince starting the medication prescribed by my doctor on Monday, my cough seems to have been getting better day by day. But as with many things in life, with a little progress also comes the odd setback, and so it was today.

I was looking forward to the Men’s meeting this morning. The chance to see Ken, Jack, Boots and the others after much too long an absence. But settling down to sleep last night was fraught with problems from the start.

To begin with, the communal light in the stairway of the apartments, that is supposed to turn itself off after five minutes, refused to do so and shone in persistently through the skylights above the front door and my bedroom door.

I made myself respectable, and went up and down the stairs, trying to find a switch that was either jammed, or taped in the on position. It has happened before, but usually only when someone is moving in or out of one of the other apartments. There were no signs, so I went back to bed, tried to shield my eyes and sleep.

It must have worked, because the next thing I remember was waking up with a choking coughing fit. Sitting on the edge of the bed has worked in past, but it took ages for the coughing to subside, heaven knows what the neighbours thought.

Throughout the night I got a succession of interruptions, though nothing as bad as the first, but by morning I was feeling like I hadn’t slept at all. Chanting didn’t help either, each time I tried, another coughing fit ensued, so I ended Gongyo in a silent mental chant.

I know we have to expect setbacks on our journey back to health and fitness, but it is rather disappointing that it happens to have coincided with the weekend, and particularly the meeting. I will chant for more progress and to ensure that I am hail and hearty in good time for the next.

Persistent Little Blighter

Poison Into MedicineDespite having the best antibiotics money can buy, and upping the chanting to levels barely covered by the latest health and safety directives, this flippin’ cough is hanging on in a most tenacious manner.

I think the mere fact we are taking a pill, or drinking some potion, fools our body into feeling better, the placebo effect if you will. But the illusion never lasts and making the causes and seeing the effects  are not necessarily so closely connected. We already know that causes made in past lives are still having effects in this, so I hope the medicine works a bit quicker than that.

But despite the fact that I am still feeling less than tickety-boo, I know that I am making the right causes to see the effect I desire. So now it is a matter of trusting in the doctor, trusting in my practice, and being patient, as opposed to being a patient. Sadly it seems that although the drugs are working on the cough, they are not doing much for my jokes, but you had already worked that bit out for yourselves.

On The Up – A Little

Healing Chakras - click here for the full size imageHaving successfully navigated the doctors appointment yesterday, with the simple prognosis of a chest infection, I was looking around to see how Buddhism concerns itself with illness and healing of that illness. Those nice people at the SGI had this to say …

Buddhism teaches that illness is one of the four sufferings which cannot be completely avoided in life, whether directly or through the experiences of close family or friends.

Buddhism takes a holistic approach to the treatment of sickness, stressing both the importance of finding the best and most appropriate medical treatment and care, and also that using our Buddhist practice will enable us to summon the energy and courage needed to fight our illness.

Often facing illness can lead us to deepen our understanding and appreciation of the profound principles of Buddhism, and we find that it is possible to create something valuable out of the experience.

As Nichiren wrote:

“Life is the most precious of all treasures. Even one extra day of life is worth more than ten million ryo of gold.”

So the healing process can itself be a good case of turning poison into medicine, and the combination of chanting and modern medicine seems to be doing the trick.

Namaste ~ Anupadin

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