Determination

IchinenIchinen is a Japanese word meaning determination (amongst other things).

ichinen

[一念] (Jpn; Chin i-nien )

A single moment of life, one instant of thought, or the mind or life at a single moment. Also, life-moment, thought-moment, or simply a single moment or instant. Ichinen has various meanings in Buddhism: (1) A moment, or an extremely short period comparable to the Sanskrit term kshana. The Treatise on the Great Perfection of Wisdom defines one kshana or moment as a sixtieth of the time it takes to snap one’s fingers. (2) The functioning of the mind for one moment. The “Distinctions in Benefits” (seventeenth) chapter of the Lotus Sutra speaks of a single moment of belief and understanding. (3) To focus one’s mind on meditating on a Buddha; Shan-tao (613-681), a patriarch of the Chinese Pure Land school, defined ichinen (one instant of thought) as chanting Amida Buddha’s name once. (4) T’ient’ai (538-597) philosophically interprets ichinen in his doctrine of three thousand realms in a single moment of life ( Jpn ichinensanze Chin i-nien san-ch’ien ). In this doctrine, ichinen indicates the mind of an ordinary person, which at each moment is endowed with the potential of three thousand realms; its characteristics are: (a) it pervades the entire universe; (b) it includes both body and mind; (c) it includes both self and environment; (d) it gives rise to good and evil; and (e) it encompasses cause and effect simultaneously. Nichiren (1222-1282) embodied this philosophical framework in the form of a mandala known as the Gohonzon. By this he aimed to establish a practical way for ordinary people to manifest Buddhahood from among the Ten Worlds of their own lives. (Taken from the SGI Dictionary)

Being a success at something isn’t just about talent, it’s about having the desire, in your heart, to be the best that you possibly can be.

If you have a strong Ichinen, you are far more likely to reach your goal. You still have to put in the effort and in fact, the more talent you have, the more effort is needed, because your end result might be far more exacting than a less talented person.

If you think you will fail, you will. You must embrace your goals, your targets, with every fibre of your being. Strive with all your might, night and day towards that goal and you are far more likely to succeed.

Success takes focus, desire, effort, hard work, determination and perseverance.

Ichinen covers them all and chanting for what you want to achieve makes your ichinen stronger and stronger.

Taking On Challenges

Challenges NOT ProblemsWe have discussed the difference between problems and challenges, and we know that there is no difference, other than in our head. Problems are things we worry we cannot overcome, challenges are things we believe that we can. Having the confidence and determination to tackle things head on enables us to stay positive, to turn poison into medicine, to take on those challenges (we don’t do problems here) and ultimately to live a happy and fulfilled life. But if we let our mind magnify the challenge, our Fundamental Darkness takes control, and these obstacles grow and grow.

Overcoming Obstacles

This negative aspect is often referred to as the ‘three obstacles and four devils’ (in Japanese, sansho shima). Obstacles refer to things which appear to be outside of ourselves (but which ultimately have their origins in our lives) and the devils, or negative elements, are ‘internal’. What makes these obstacles and devils serious is that if we are influenced by them we may stop practising Buddhism. They confront us at a specific point in time – usually when we are about to grow in our lives and move forward. The fact that at a difficult moment we may think that we should stop practising is a sign that it is an attack of one of the three obstacles and four devils. From a positive point of view these hindrances enable us to see a weakness in our lives so that we can chant and become stronger in that area.

The first is the obstacle of earthly desires. Buddhism teaches that our earthly desires may be transformed into enlightenment. Second is the obstacle of karma, which includes the influence of those who are close to us such as a spouse, partner or children. Third is the obstacle of retribution, which means opposition from those with power over us, such as our superiors, parents or people in authority.

The devils come from within our own lives. We create our own negativity, our own doubt, uncertainty and confusion. The first devil arises from our earthly desires. It can include egoism, craving for personal fame and riches, laziness or being dominated by force of habit. It can also arise from the three poisons of greed, anger and stupidity.

Second is the devil of weakness that can arise in our own bodies, such as an illness which will hold us back and reduce our capacity. Third is the devil which manifests as the hindrance of death. Unless we are confident that death is not ‘the end’, but rather another phase in the cycle of life and death – then another person’s death can trigger a sense of doubt and can considerably weaken our will to practise Buddhism, even though Buddhism is intended to relieve us from the sufferings of birth and death.

Finally the fourth devil is known as the Devil King of the Sixth Heaven who, in Buddhist mythology, works to obstruct Buddhist practice and drain our life force. This is the manifestation of fundamental darkness inherent in life. And because of this can be seen as the most challenging aspect of negativity to conquer. When influential people persuade or threaten us to stop practising this could be said to be the workings of the Devil of the Sixth Heaven.

Whatever form they take, the Daishonin advises us to take these obstacles and devils as confirmation that we are properly practising the true Law through which ordinary people become Buddhas. They offer us insight into aspects of our human revolution, ways to strengthen our lives and assurance that we are on the verge of achieving this, so long as we are neither influenced nor frightened by them. Human revolution includes experiencing this process and transforming some aspect of ourselves. It indicates the real experience of finding we have to confront something. It also includes our need to gain the inner conviction that we can win over the obstacle in question.

In Buddhism, the term ‘fundamental darkness’ is used to describe the ignorance and delusion inherent in human life. This is the ignorance of the fact that we all have the state of Buddhahood in our lives, at all times, latent and ready to be revealed. The aim of our great struggle for kosen-rufu, our movement of human revolution, is to transform that innate darkness into light. Our goal is to vanquish the destructive tendencies within human life that give rise to mutual distrust and hate, violence and fear. The three obstacles and four devils become an indispensable means for doing this. That is why we should rejoice when they appear.

Victory From The Jaws Of Defeat

Chelsea FCOn a very wet and windy night in west London, my life-long team Chelsea have tonight snatched a fantastic victory from the jaws of what seemed, early on, a horrible defeat. Having gone a goal down, inside two minutes, to a wonderfully gifted Manchester City side, Chelsea clawed their way back into the game and drew level ten minutes before half time.

Manchester City, the only Premiership side to remain unbeaten until tonight, looked every part the league leaders in the first thirty minutes, but Chelsea stayed strong and gradually took the upper hand. Determination, as well as strength, skill and energy saw them push the Manchester side back into their own third for long stretches of the second half. Then, with a renewed vigour, Ramires sprinted onto a through ball, only to be fouled by Gael Clichy, who, having been earlier shown a yellow card, was sent off.

The game changed in the instant, with Chelsea pressing for a winner against the ten men of City. Having the lions share of possession, Chelsea attacked in wave after wave, and were finally rewarded when Julian Lescott handled a shot from Sturridge in the area, and were awarded a penalty.

Frank Lampard, who has been forced to sit out the last couple of games as a substitute, and who had come on only minutes earlier, kept his nerve and scored a priceless winner past the current England keeper Joe Harte.

So a victory for Chelsea, lifting them to third in the league. But more importantly a lesson, how to gain a victory through determination, through wisdom, courage and skill. A victory over the set back of going a goal down, and the reward for never giving up. I have a big smile on my face as I write this, but it is a good lesson for us all. When things go against us, we must dig deep, focus on our own abilities, use all our inner strength to go on, despite the odds, and triumph in the face of defeat.

More Effort, Less Pain

DeterminationAnother day of dealing with work issues, so it wasn’t a problem that it was cold and miserable outside. Of course I miss getting out on the bike, but it will still be there when the weather improves and the workload subsides. The best bit about getting stuck into a whole heap of work, is that it won’t be sitting there waiting for me in the morning.

Another nice thing was that I got to speak to one of our Canadian subscribers. He’s a major user of the software and has loads of ideas about how things should be and how they can be made more user friendly.

So a pleasant hour of work related banter and a whole bunch of ideas to run by the team in the morning. And that is quite enough for one day.

Keep On Keeping On

Grit Your TeethIt may be the weekend, but that doesn’t mean that we can take our foot off the software support pedal. As with most websites, our traffic is higher in the evenings and at the weekends, when people who work all week have the time to surf the web.

Fortunately, the winter weather makes it less disappointing to be stuck indoors and be tied to the PC. There is a real feeling of satisfaction in resolving issues for our clients. It’s also nice to get the ‘thank you’ emails dropping into my inbox as people appreciate that we are still working out of core hours.

There was a point earlier in the week, when the emails were coming in faster than we could respond to them. A real feeling that we were losing the battle, baling as fast as we could, with the water still rising fast. But the new version of the product has reversed the trend, with people writing in to thank us for our efforts and even offering to help.

So the moral of the story is to keep your head, keep on keeping on, and your efforts will see you through in the end. Naturally, this applies to all aspects of life, not just to software projects, so keep your chin up, grit your teeth and press on regardless, knowing that good things will come out of it in the end.

Getting Results

The Castleman TrailwaySo having failed to make the trip to Ringwood yesterday, purely because I got a bit lost in Broadstone, I was determined to try again today. That old saying about ‘if at first you don’t succeed, try, try and try again’ is pretty good advice. If you try and fail, and never try again, you will miss out on the elation of success.

Having been unable to find the Castleman Trailway, a disused railway line yesterday, I decided to stick to roads I drive every week day to work. Scooting off round Holes Bay, I headed off up Gravel Hill. Strange how much more of a hill it is on a bike, than in the car, in fact it’s about a rise of about fifty meters and feels like it just goes on and on. But by concentrating on the next few meters, than than looking all the way to the top makes it an easier goal.

I decided to take the road through Wimbourne rather than taking the A31, which also has the bonus of taking you via the beautiful footbridge over the river Stour. I joined the A31 at Canford Bottom and headed off towards the Ringwood Road. Trudging up the main road to Ringwood is pretty uninteresting, particularly as the cycle path is rather bitty and disappears totally just after St Leonards.

Having ridden down the High Street and the back streets to the office, I took a few minutes to let the feeling return to my rather numb bum. Then it was time to set off for home. I took the path past the nature reserve in the fields behind the office and towards the Castleman Trailway. Having found it, I was delighted to see that it is a narrow slice of nature amongst the houses, and although there were quite a few people walking, cycling and riding horses, it was so much nicer than being on the road.

Sadly, the route is not continuous, so it’s a case of hopping on and off to get through gates, over roads and the like. There are also great chunks of it missing, where housing estates have been built, so by the time I reached West Moors, I was back on the road again. After that it was pretty much a case of retracing my steps back home.

So there we have it, another goal reached. I am planning to do a couple of two day rides in aid of asthma next year, about 70 miles a day, twice the distance of today’s bimble, so I need to get a lot more practice. But isn’t that just like Buddhism? The more you practice, the more you see the effects.

Stepping Out Of Your Comfort Zone

Defeat Your Dark PassengerChallenges we set ourselves can be easy, or they can be hard. Generally speaking, the challenges that are worth setting, take us well out of our comfort zone. So what is the secret of success in such a situation?

Well speaking from my own experience, it is all about confidence and determination. My weight loss ‘program’, if you can call it that, was set in motion through a determination to get into shape, both physically and in terms of my own self image. It’s easy to put off till tomorrow, that which you should start today, and to give in today, promising that you will put things right tomorrow.

Feelings like that are normal. It is our Fundamental Darkness talking us into wrong thoughts and deeds. The only weapon we have against it, and we all have those thoughts, is our determination to succeed. By imagining that our Dark Passenger,  as I prefer to call it, is actually something outside ourselves, we can mentally argue our case and through determination change our actions.

Yesterday’s ride, although no Tour de France, was by far the hardest ride I have undertaken in years. My Dark Passenger was coming up with all manner of reason for why I shouldn’t embark on the challenge. It’s too far, what happens if you get a puncture, worse still, what if you get to Swanage and are too tired to get back? Well I ignored his negativity, got on my bike, literally, and showed him that, given the confidence and determination, I could achieve my goal, and I enjoyed every second of it.

I have set myself some much tougher goals in that respect. I am, once the weather improves in the spring, going to cycle up to see Charlotte and Hannah in Bristol. That will be a journey of over seventy miles in one day, or one hundred and fifty miles if they send me packing and I ride straight back. I’m also going to take part in the Beach to Beach ride in aid of Asthma Research, from Bournemouth to Brighton, next May, so I need to push myself still further to help that good cause.

Success is sweet, failure is bitter and the only difference between the two is determination. Any goal, no matter how large or how small, is only unattainable if you lack the determination to go on. No cause is lost until you decide that it is lost. So ignore, or better still defeat your Fundamental Darkness, have confidence in yourself, be determined, and never, ever give up. In that way, you will always be a winner, will achieve your goals, and be forever tasting that sweet taste of success.

Crunching The Numbers

Crunching The NumbersApart from being a dedicated Nichiren Buddhist, I have a science and maths background, and I love to know how and why things work. So I’ve been doing the maths behind my weight loss, and the numbers are almost unbelievable.

In the past three months, to be precise, 82 days, I have lost 13.3kg or 2 stone 1  pound (29lbs) in old money. Now the accepted calorific value of each pound of body fat is 3500 calories, so by multiplying the number of pounds lost, assuming I have lost fat and not bone or muscle, we arrive at a staggering 102620 calories. Dividing the total by the number of days gives us an average of just over 1250 each day, every day, amazing.

Whilst the numbers are pretty staggering, it just shows why it is so difficult for people to lose weight. When you consider that running up stairs burns 30.7 calories per minute, to burn off that number of calories would entail doing that exercise continuously for over 2 days 8 hours. Burning them off on an exercise bike, peddling at a moderate pace (around 10.8 calories per minute), would take over 6 days 12 hours.

The only way I have managed to make this work for me, is by using the hunger pangs and the nagging temptations from my Dark Passenger, to build my determination. I have learned to enjoy the hunger pangs, which sounds a little masochistic. But if I am feeling hungry, my body is burning reserves, which means I am losing weight. This method works for me. Maybe I’m strange? But if you want to do it for yourself, and most people I speak to say that they would like to lose a little, you have to find a way to increase your determination to the point that it overcomes the stream of daily temptations to over eat.

Bring Forth Wrath

Roaring LionNichiren wrote that wrath can be both good and bad. Self-centred anger generates evil, but wrath at social injustice becomes the driving force for reform. Strong language that censures and combats a great evil often attracts adverse reactions from society, but this must not intimidate or deter those who believe they are right.

Remember, a lion is a lion because he roars.

Backsliding

Scales Don't LieI’ve been on this diet since early August, and it’s been going really well. I’ve lost over two stone (13kgs) and I feel terrific, but it’s so easy to get back into bad habits and undo all the good work. Saturday was a perfect example. Being invited to the cafe for breakfast was going to be a treat, teacakes, coffee and all. But it’s all too easy to think, ‘well I’ve had this and that, so I might as well go for it’. Stupid and a big mistake.

Like most challenges in life, it’s far more difficult to stick to the goal than it is to ignore it and let your urges take over. Sadly the scales don’t lie, and I know it wasn’t the teacake that caused all the trouble. One way I have stayed on course is by not having temptations in the house. But Charlotte’s place was full of goodies. A half eaten birthday cake, a box of flapjacks, even a box of Dunkin’ doughnuts.

I managed to avoid most of them, but whether it was because I was tired I don’t know, but I just felt hungry, and gave in to temptation. A couple of crumpets with cheese, coffee with sugar and several Caramel and Crunchie mini bars later I was feeling better, but suitably miffed with myself.

I knew that things would have taken a backwards step when I weighed myself yesterday, but having ‘been good’ all day I was even more dismayed to find things were no better this morning either. So today has been a day for quiet contemplation and sticking strictly to my self imposed rules.

It’s so much easier, and pleasant, to put weight on than it is to get it off. But the hardest of all is to lose it, and then put it back on when you know that you let your fundamental darkness take control. Double the pain, knowing that there is a chink in your determination, and that it really wasn’t worth all the angst. So get thee hence Dark Passenger. My new cycling bits arrived today, so I’m going to put them to good use and burn all those stupid calories off again.

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