A Right Pain In The Neck

A Right Pain In The NeckBy this morning we were supposed to have ticked all the boxes on the to-do list and had planned to take a trip to Bristol Zoo with Charlotte, Rob and the boys, if the weather was dry. So apart from the fact that there were still unfinished items on the list and that it was raining cats and dogs intermittently, Bumble had a very sore neck, the result of overdoing the manual work during the path construction.

A day that was going to be filled with the wonder of beautiful animals and the fun of being with C & R and the three boys, turned into one of pain and anguish. The neck problem is a legacy of a whiplash injury many years ago, but B, being B, just has to get involved with the lifting and carrying, despite being a bit prone to aches, pains and injuries.

Being the real trooper she is, she insisted on coming with me to get a few things from the shops, when she should really have been tucked up, snug and warm, in bed, being pampered by yours truly. Not a chance really, though I did manage to get her to rest when we got back home. and I think the toasted cinnamon and raisin bagel and mug of hot tea was pretty well received.

We can both learn lessons from the episode. B has to learn to take things a little bit easier when it comes to heavy manual work. She’s no old granny, although she is a granny, but nor is she the spring chicken she might like to think she is. I have to learn to look out for, and after her, though sadly I didn’t know about the neck injury until today.

Fortunately the pain is subsiding, with the help of a few painkillers. But the whole debacle could so easily avoided if we had both taken a large dose of wisdom before we started the project. It won’t happen again, I’ll see to that.

Keeping The Pressure On

Nam Myoho Renge KyoLooking back at the events of the past few months, I have issued myself a warning not to rest on my laurels. Buddhist practice is like a dog, for life, not just for Christmas, and must be part of your very being.

I have been back sliding, just a little, so I know I can do more towards my goal. The difficulty is getting the balance right, treading a fine line between strenuous regular practice and learning, and an obsession with the new challenges in life.

Given the fact that the whole point of adopting Buddhism as a way of life is to gain a happier existence for me and those around me, I need to get this right.

Those of you who know me, know that I have an addictive nature and throw myself into new ventures wholeheartedly. The problem, in the past, has been keeping that going. I have been, I admit openly, in the World of Hunger, for most of my life, always looking for the next new thing.

I am certain that I am addressing that and making some headway, but self criticism is always healthy in this respect.

The reason for keeping this blog, apart from sharing the joy, is to prove to myself that I have changed, and that I have the drive and desire to keep my practice strong. You have my permission to tell me if you see cracks appearing, and I know a certain someone who will.

Nam Myoho Renge Kyo, Nam Myoho Renge Kyo, Nam Myoho Renge Kyo.

A New Clear Reaction

We have lift offAs any physics student will tell you, for every action in the Universe, there is an equal and opposite reaction. It’s a law of physics, but also a law in Buddhism and a great way to track your progress. How can resistance be a good thing? It’s easy to think that it can’t. But actually, it’s a great way to measure progress.

As each action has this equal and opposite reaction, there can be no reaction without an action. So the reaction is a perfect indication that you have taken action. To borrow an example from The Buddha, Geoff and Me, let’s imagine an aircraft going down the runway.

As the plane increases speed, the wind resistance gradually increases. If the pilot reduces the power, the plane slows and the resistance reduces, but it won’t take off. If the pilot maintains the power, or increases it, the resistance builds, and the plane takes off, so the goal is achieved.

So feel good when the resistance builds against your actions, it is a good sign. Take heart, remain determined, keep the pressure on, increase your actions, never falter, and you too will reach your goal.

That Friday Feeling

TGIFWell it’s taken a whole week to get here, but finally Friday has arrived again. I know what you are saying, you were going to fill every minute, of every day, with sixty seconds of gainful employment, and I have. But doing that doesn’t stop me being pleased that, arguably, the best day of the week has put in a much appreciated appearance at last.

The weather looks like it’s going to be pants over the weekend, but that can’t stop us having fun if we are determined to make the most of our days off. Every weekend starts for me with a drive to Bristol, as you have probably realised by now, but even that has it’s plus points. Beautiful countryside and fabulous views of some amazing buildings, to name just two.

With a full agenda already pencilled in for both Saturday and Sunday, tonight is going to be a bit of R & R round at Charlotte and Rob’s, with the added promise of a Domino’s stuffed crust Hot ‘n Spicy pizza thrown in for good measure. So please don’t go telling B, she’ll give me hell.

It was a funny old week up to Wednesday, but having realised that I was wishing the days away, put me in a good place to boost my life-energies through chanting and that raised my life-state. Being in one of the higher worlds really does put a sunny outlook on everything and everyone, so I hope you managed to join me, and that you too are going to have a really great weekend.

Half Past Wednesday

Time FliesSo here we are again, it’s Wednesday and the week is already half gone. It seems that I spend half my life wishing the time away and the other half trying to slow it down. That is rather sad and a real waste. So I’m going to put that to rights.

Being mindful and making the most of every second should be the primary objective of us all. It’s all too easy to find yourself wishing for some special event to arrive, but doing so, you are wasting half your life, which is tantamount to criminal.

As with most days, the tasks expand to fill the day. The trick is to cram in more tasks and keep busy. Not a huge problem here, as there is always more that can be done. So if you do find the day is dragging, and that special event seems to be getting further away instead of nearer, take stock of your outstanding chores, dive in and set yourself goals, and you will find that the time flies by.

Relationships And Renovations

Relationships And RenovationsThe title sums up my life right now, well not quite, but there’s a lot of both going on at the moment. Strangely, there’s a deal of similarity between the two in some ways.  So you think I’ve been breathing in too many undercoat fumes lately? Ok, let me explain.

A new relationship is brilliant, it’s exciting, challenging and can occupy all your spare time. Renovation is rewarding, it’s exciting, challenging and can also occupy all your spare time. But let’s look at it a different way.

When you decide to renovate a property, you prioritise the projects and work through the rooms, one by one. There’s no point starting with the decor if the roof needs fixing, pretty dumb to install a new bathroom suite if the drains need sorting.

There are important milestones in the project. Roof sorted, electrics and plumbing finished, floors fixed, walls plastered. Then you decide on a certain room you want to concentrate on, and you live with the others until the important one is done, then you move to the next and the next and so on.

Say you sort out the kitchen, get it really nice, smart, efficient and install the appliances. You enjoy the fruits of your labour, but you wouldn’t give up on the renovation just because you got a glimpse of the lounge, or the bathroom. You go onto the next stage, deal with the problems and enjoy the progress as it comes along.

As relationships grow, mature, there are times when you discover aspects, core beliefs or character traits that test the strength of the bond at that point in time. That’s how relationships develop. You learn about each other, you agree about some things, you may have to compromise about others, it’s a learning process.

You learn about new aspects all the time. Together, you agree, you compromise or agree to disagree about them and so the relationship grows. But just like the renovation, you don’t give up on the whole project just because there is a little more work to be done in the next room. And just like renovations, the more effort you put in, the more satisfaction you get out of them.

Energy To Burn

Nam-Myoho-Renge-KyoLife is punctuated by a series of  problems and challenges, but what is the real difference between them? Generally speaking we call situations we can deal with, challenges, and those we fear we cannot deal with, problems. But actually, the difference is in our own heads and depends more on our life-state at the time the situation arises.

If we are in a higher life-state, we look upon the situation as a challenge. We concentrate our energies to resolving the situation and pride ourselves that we rose to the challenge. If, on the other hand, we are depressed and in a lower life-state, we tend to get further depressed by the situation, our life-energies are reduced and the problem, as we now call it, becomes insurmountable.

So the question is, how do we keep our life-energy, and hence our life-state, as high as possible in order to enable us to confront situations with confidence. That’s where chanting comes in. When I chant Nam Myoho Renge Kyo, I can feel my life-energy increasing.

The more I chant, the louder I chant, the higher my life-state rises, so when situations arise, as they always will, I am in a better position to deal with them. It works for me, and it works for millions of people across the world, so why not give it a go and see whether it will work for you, I’m sure it will.

Core Strength

Inner StrengthWe are very similar, in many ways, to steel reinforced concrete, in that much of our strength comes from within. The pillars of motorway bridges are immensely strong because, apart from the toughness of the concrete itself, they have a rigid steel structure embedded within them.

In the same way, we have an inner strength, an emotional structure that allows us to handle the rigours of daily life. The strength of that structure is different in each one of us, indeed it can change depending on the strain that life is exerting at any given point in time. But the important thing to understand, is that we can increase it through some very simple practices.

Generally speaking, we are stronger, mentally, when we see problems as challenges, and stronger still when we feel we can overcome those challenges and come out the other side unscathed. So how do we improve our resilience to the bumps and knocks that life delivers?

Well in my own case, I find that chanting raises my life-state and allows me to tackle challenges more positively. By chanting about a particular issue, I find that I see the details more clearly and hence have more ideas regarding the possible solutions to solve it.

Of course, other people have their own way to deal with challenges. Some meditate, some pray to their God for guidance or divine intervention, some in fact are so grounded that they seem to have a built in ability to cope.

However you go about it, the most important thing to remember is that confidence and determination are key factors in winning the battle. Sitting and cogitating the fluff in your navel, getting depressed, or feeling that the challenge is just far too great to tackle, will undoubtedly result in failure, so don’t do it.

One really good tip, whatever you are facing, is to try to break down the task at hand into bite sized pieces. As Geoff says to Ed, in The Buddha, Geoff and Me, ‘How do you eat an elephant?’ … ‘One bite at a time’. So take it bit by bit, deal with each day as it arrives, and remember to stay strong and above all positive. If you believe you will win, then you are already half way there.

The Winning Formula

WinningWhen experiencing failure or disappointment, frustration or illness, we tend to lose confidence and let fear overtake us.

At such times, we need to make a conscious effort to move forward with strength and courage.

When we say to ourselves, “Next time I’ll succeed” or “I’m going to get better and make it through this”, we have already won.

Steer A Steady Course

A Steady CourseWhen you devote yourself to achieving your goals, you will not be bothered by shallow criticism.

Nothing important can be accomplished if you allow yourself to be swayed by some trifling matter, always looking over your shoulder and wondering what others are saying or thinking.

The key to achievement is to move forward along your chosen path with firm determination.

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