So That’s That For Another Week

That's All FolksLet’s just think back to Friday evening. The anticipation of a couple of days away from the office, maybe big plans, maybe just looking forward to the chance to recharge the batteries.

But where is that time now? Of course you can remember what you got up to, at least most of it I hope, but it’s time that has gone and you can never get it back.

It’s just a simple example of the unending passage of time, something we take so much for granted we often fail to remember how important it is. Because, although we have all the time in world through the process of reincarnation, to waste a single second it is to lack Wisdom.

If there is something you have been meaning to do, someone you intended to phone, but keep putting it off for any reason you can lay your hands on, you might have found the world of Tranquillity. It’s maybe not the worst of the Lower Worlds (Hell, Hunger, Animality, Anger, Tranquillity, Heaven) but can mean that you lack the life-energy to drive you get things done.

Get chanting, raise your life-energy and hence your life-state, after all, the weekend is over for another week.

It’s All About Perception

It's All About PerceptionIt is a well known Buddhist saying, that our problems are not the real problem, it is the way we perceive them that is the problem.

Don’t have problems, have a series of challenges. Challenges are just problems that we are confident that we can overcome. Our problems come and go, nothing lasts forever, so view them with an open mind, look on them as challenges and remember, you are turning poison into medicine.

Even places that have been shrouded in darkness for billions of years can be illuminated by a simple lit candle. Even a flint from the bottom of the deepest river can be used to produce fire.

Our present sufferings, no matter how dark, have certainly not existed for billions of years, nor will they linger forever.

The sun will definitely rise, in fact its ascent has already begun. With determination, we can all overcome our problems, so look on them as challenges and enjoy the victory when it arrives.

Centred, Anchored, Simply Rock Solid

The GohonzonOver the life of this blog, you will have seen that my Buddhist Practice has become, more and more, the basis of my life.

Having my Practice as the centre, as my Honzon, as my anchor is a very liberating state of affairs. At the centre of that Practice is my recently enshrined Gohonzon making it the absolute centre and the pivot, around which, my whole life now revolves.

Of course, the centre of many people’s lives are their partners, their children, their families and that is perfectly acceptable, but does mean that their anchor is not fixed, it is ever changing. These changes can be a major source of unhappiness. How often have we seen the elderly couple, totally devoted to each other, that when one of them dies, the other goes soon after.

Having Buddhism and my Practice as my Honzon doesn’t mean that my family and friends mean any less to me, but it does mean that as situations change, as problems arise, my anchor remains firm and I can cope with those challenges all the better.

Maybe that’s not for everyone, it does take a conscious effort to make the change, but for me, the effort is repaid many, many times over by the feeling of constancy in my life.

Back To Basics

During morning Gongyo we say four Prayers, the first out loud, the last three silently to ourselves. During evening Gongyo, the first prayer is omitted.

The First Prayer – Appreciation for Life’s Protective Forces (spoken – morning Gongyo)

lotusI offer appreciation to the Shoten Zenjin, the functions in life and in the environment that serve to protect us, and prey that these protective powers may be further strengthened and enhanced through my practice of the Law.

The Second Prayer – Appreciation for the Gohonzon (silent)

lotusI offer my deepest praise and most sincere gratitude to the Dai-Gohonzon of the Three Great Secret Laws, which was bestowed upon the entire world.

I offer my deepest praise and most sincere gratitude to Nichiren Daishonin, the Buddha  of the Latter Day of the Law.

I offer my deepest praise and most sincere gratitude to Nikko Shonin.

I offer sincere gratitude to Nichimoku Shonin.

The Third Prayer – For the attainment of kosen-rufu (silent)

lotusI pray that the great desire for kosen-rufu is fulfilled, and that the Soka Gakkai International develops eternally in this endeavour.

I offer my most sincere gratitude to the three founding presidents – Tsunesaburo Makiguchi, Josei Toda and Daisaku Ikeda – for their eternal example of selfless dedication to the propagation of the Law.

The Fourth Prayer – Personal prayers and prayer for the deceased (silent)

lotusI pray to bring forth Buddhahood from within my life, change my karma and to fulfil my wishes in the present and the future.

(we may offer additional prayers here)

I pray for my deceased relatives and for all those who have passed away, particularly for these individuals:

(we name our relatives and friends here)

I pray for peace throughout the world and for the happiness of all humanity.

Nam Myoho Renge Kyo

A Change For The Better

Human Revolution - Change For The BetterIn today’s world where global issues are so important, many people feel a sense of powerlessness and resignation; a feeling that no individual’s efforts can change the way things are.

But the Buddhist viewpoint is that the world should be seen from the perspective of the individual, and that the human life contains the entire universe.

That is why changing our own lives one by one will bring a change in our family, our community, and the society in which we live. It will change the age we live in, our history, and indeed all aspects of our world.

If we look for the true causes of war, we see that it is essentially caused by the human mind. War stems from the desire to control and conquer others, to have power, and from hatred and antipathy. Such is a human being in the grip of the negative force of life. World peace starts with the inner transformation of the individual, and the struggle to elevate our state of life, and free ourselves from the domination of the negative force of life.

A single sunflower contains the seeds for more than a thousand new plants. Similarly, when one brave person stands up for peace, his or her resolve spreads out into the environment in thousands of ways. Courage always brings a response. One person’s human revolution can therefore eventually change the destiny of the entire human race.

The Spirit of Human Revolution

In his writing On Attaining Buddhahood, Nichiren Daishonin conveys the basic spirit of human revolution: “You must never think that any of the eighty thousand sacred teachings of Shakyamuni’s lifetime or any of the Buddhas and bodhisattvas of the ten directions and three existences are outside yourself. Your practice of the Buddhist teachings will not relieve you of the sufferings of birth and death in the least unless you perceive the true nature of your own life.” [WND p3]

We could summarise the spirit of this teaching as being, “It’s not up to others; nor can I blame anyone else. I have to change myself first.” It is a viewpoint which says, everything in life is part of our own training; it is for our benefit and development. Human revolution takes place right now, in the situation we find ourselves at this moment.

World peace starts with this inner transformation of the individual. And yes it is a struggle to develop and elevate our state of life but human revolution is the foundation for world peace and also for individual peace and happiness. It is at the heart of our Buddhist practise. It is about changing our heart and drawing out our humanity.

It is the most amazing feeling as you discover that if the cause of your suffering is within the realms of your own life then you and only you can change that aspect of your life. This is the most freeing feeling. This is human revolution and the door to your Buddhahood.

Human revolution brings into play all the principles and processes that make up the Buddhist teachings of life. Learning to be able to live our lives on the basis of correct teachings is part of our human revolution. The process is a transformation of the heart.

Transforming the Self, Living the Teachings

When we commit our lives to chanting we embark on a journey of self-discovery and challenge. By taking responsibility for our feelings and emotions, especially those we most dislike, we come to realise we have the ability to transform our lives from within. As we broaden our experiences of chanting daimoku we get experiences of our environment reflecting the transformation of our inner lives. This could be in our family relationships, at work or in other aspects of life.

It is usually within one of these arenas that we find life can be difficult or cause us to suffer. As we continue chanting, the more we start to see our lives very differently. At first this process may seem a little uncomfortable because it is quite unique and new to us. We may or may not like what we see. Perhaps we realise we have set attitudes or opinions about others or various issues that make us suffer. It may seem that others have a problem with us. This can draw out all sorts of feelings and emotions that can make us uneasy, or uncomfortable.

Getting this kind of reaction does not mean that chanting is not working or that it is working in a negative way. On the contrary you are actually in the process of transforming exactly that which has always led you to suffer in that particular area of your life. Your chanting is illuminating an area of your life that needs to change for your own happiness. The realisation that this opinion or attitude stems from our own lives and not from others opinions of us, leads us to uncover the Buddha nature inherent in our lives. The quickest way to transform these feelings or attitude is to keep chanting until you realise the cause of these uncomfortable feelings.

However, it may be that is exactly when you find it the most difficult time to chant. You are on the brink of changing a part of your life that always stops you from progressing or being happy. It will probably feel like walking up a hill backwards. At such times obstacles and devils arise. You will probably be able to justify why it is more beneficial to watch TV than do gongyo or chant or tell a friend about Nam-myoho-renge-kyo or study some of Nichiren Daishonin`s writings. But this is exactly the time to do these things in order to break through and win over something that has always held you back. This is the time to muster a fighting spirit and to be courageous.

In his book Seven Paths to Peace, Daisaku Ikeda talks about human revolution in terms of self-mastery. Simply put, this means winning control over oneself, overcoming the small self that is dominated by narrow self-interest and awakening to the larger self that works for the good of all humanity. From this standpoint a major obstacle to developing ourselves is to pursue a way of life bound by our small ego or self. Expanding from the lesser self to the greater self is the path of human revolution.

Through our practice of introducing others to Nichiren Daishonin’s Buddhism, and through efforts to share Buddhism with others, we ourselves grow immensely, we can carry out our human revolution, and transform our karma. Therefore by guiding another individual towards happiness, we also guide ourselves towards happiness. The act of introducing others to Buddhism, which enables us to profoundly benefit both ourselves and others, is the formula of hope for humanity.

At a time when an ordinary person attains Buddhahood, or at a time when a person is at a turning point in doing their human revolution, the negative aspect of life will always appear in some form. This is an unavoidable fact of life! Nichiren Daishonin assures us of this and asks us to transmit it as an axiom or principle of faith so that it is understood by all those who practise.

Taken from the SGI-UK study notes, this encapsulates the meaning of Human Revolution. It beautifully explains the way that self discipline through practice makes us examine our own thoughts and deeds and promotes an inner change by increasing our self awareness.

Chanting Nam Myoho Renge Kyo (at least) twice a day, every day may seem a mindless practice, but it enables us to devote our whole lives to changing for the better.

Solid Foundations

Bomb ProofThe true victors in life are those who, having endured repeated challenges and setbacks, have sent the roots of their spiritual being to such a depth, that nothing can ever shake them loose.

Practicing Nichiren Buddhism, with all our heart and mind, on a daily basis, can allow us to grow our own spiritual roots to a great depth. Whilst our practice takes us along the road to enlightenment, this is a powerful side-effect that makes us able to defeat anything that life throws at us.

Juzu Beads & Chanting

Click for a larger imageIn the practice of Nichiren Buddhism, we hold juzu beads in our hands while reciting Gongyo and chanting Diamoku.

There are 108 beads in the main body, signifying the 108 Earthly Desires.

The 4 smaller beads in the main body represent the 4 Great Bodhisattvas of the Earth … Jogyo, Muhengyo, Jyogyo, and Anryugyo.

The 2 large beads at each end of the main body, are the “parent” beads.  The “mother” bead, representing “mystic” is on the side with 3 dangles, and is placed over the middle finger of the right hand.  The “father” bead, representing “law” is on the side with 2 dangles, and is placed on the middle finger of the left hand.

We cross the beads in the middle, which shows our oneness with The Law.  Also, we cross the beads so our benefits do not fall through our hands and lives.  By placing the beads on our hands this way, we are accepting the reality that Buddhahood exists within our lives.

When we press our hands together while we hold our juzu beads, our 10 fingers represent the 10 Worlds which fuse together simultaneously in the life of a Buddha, our lives.  Our life is now one with the Mystic Law!

The one small bead that sits below the “father” bead, represents Absolute Truth.

Prior to Nichiren Buddhism, there were only 2 dangles on each end of juzu beads.  The third dangle, consisting of 10 beads and a “Kosen-Rufu” bead, on the side of the “mother” was added, actually tied on, to signify Nichiren Buddhism and distinguish it from other Buddhist sects.

On the remaining 4 dangles, there is a differently shaped bead part way down each string.  This bead is called the “jar” bead and holds the benefits of our practice.

The 5 larger beads at the bottom of each dangle are the “Kosen-Rufu” beads, and represent our desire to spread Nichiren Buddhism,  Kosen-Rufu, throughout the World.

My huge thanks are due to my lovely friend Lily Rose of Myoho Beads for researching the meanings of the individual beads and for allowing me to use her explanation.

As Lily Rose says on her site, be careful buying juzu beads on line.  Use this description or the juzu purchased in SGI bookstores as a guide.  Make sure the beads you purchase have been created in an ethical and politically correct manner. Sorry to say, but many are not.

If you would like to learn more about chanting, this link will take you to a very informative video produced by SGI.

The Benefit Of Chanting

CapsulesA few people have asked how chanting Nam Myoho Renge Kyo actually works, how it raises my life-energy and puts me in a higher life-state, irrespective of the circumstances.

So how can chanting the title of The Lotus Sutra, without the need for reading or studying it, help me make contact with my Buddha nature?

Well chanting whilst keeping a problem or question in mind brings forth a certain clarity of thought, which has, on occasion, provided solutions or at least peace of mind.

So why don’t we need to understand The Lotus Sutra, chapter and verse, in order to benefit from it’s wisdom? Well, apart from the fact that we do study the major principles that it encompasses, there are a fair number of similarities with complex things in life.

I imagine you have taken painkillers like ibuprofen, a highly complex molecule that took many years to perfect, test and approve. Unless you are a pharmacist or a pharmaceutical chemist, I doubt that you have the slightest idea of how the shape of the molecule blocks the pain receptors in your nervous system. But the tablets work, whether you know, or whether you don’t.

Another good example is the humble motor car. You can drive from Land’s End to John O’Groats without having any knowledge of how an internal combustion engine works or how the friction linings of the brake pads slow the car by turning the kinetic energy into heat in the brake disks.

My point is, that some very clever people have spent many, many years developing complicated medicines or machines. Being able to benefit from them is simple, simply because they are so well thought out. So it is with The Lotus Sutra and chanting Nam Myoho Renge Kyo. Shakyamuni Buddha and Nichiren Daishonin spent many, many years perfecting the Lotus Sutra and Nichiren Buddhism.

The benefit of chanting can be ours simply by chanting the title, studying the sutra is not necessary, but is certainly enlightening.

Limited Visibility

Thick FogLiving on the coast, it can get very foggy at times, to the point where you can’t see your hand in front of your face. The fog horn blares out all night, you can’t sleep, and your surroundings take on a surreal air.

That’s what life can be like at times. All the landmarks, the points of reference seem have gone and we can feel lost. The very things we took for granted have disappeared, maybe because we took them for granted.

So we try to get life back into perspective but have nothing to guide us, unless we are fortunate enough to have our Honzon, our anchor, our Practice. Using chanting to clear the mind, to allow us to see things the way they really are, instead of how we remembered or wished they were. Chanting, long and hard, will shine a new clarity on the situation.

Like a driver who has invested in a powerful set of fog lamps, we start to see things more clearly, we become better able to manage our life-state, and more able to navigate through the challenges that life continuously throws at us.

Nam Myoho Renge Kyo

Sticking With It

Strength When times are easy and things go our way, it is easy to stick to the plan. It is when things go wrong, problems arise, or we are distracted from our Practice that we need to summon up our inner strength.

Practicing Nichiren Buddhism is rewarding and fulfilling. Chanting and praying before the Gohonzon becomes part of the everyday routine, and wavering makes us feel that we are letting ourselves and our mentor down.

But we have to remember that being constant takes effort and that allowing ourselves to back slide can be the easiest of things. Nichiren Daishonin wrote to Shinjo Kingo on this very topic way back in 1275 ad, so it’s certainly not a new problem.

This is in regard to the passage “This sutra is hard to uphold.” According to Acharya Ben, you said to him: “I have been practicing the Lotus Sutra correctly since last year, when you told me that those who embrace this sutra will ‘enjoy peace and security in their present existence and good circumstances in future existences.’ Instead, however, great hardships have showered down on me like rain.” Is this true, or did he give me a false report? In either case, I will take advantage of this opportunity to resolve any doubts you may have.

A passage from the Lotus Sutra reads that it is “the most difficult to believe and the most difficult to understand.” Many hear about and accept this sutra, but when great obstacles arise, just as they were told would happen, few remember it and bear it firmly in mind. To accept is easy; to continue is difficult. But Buddhahood lies in continuing faith. Those who uphold this sutra should be prepared to meet difficulties. It is certain, however, that they will “quickly attain the unsurpassed Buddha way.” To “continue” means to cherish Nam-myoho-renge-kyo, the most important principle for all the Buddhas of the three existences. The

sutra reads, “We will protect and uphold what the Buddha has entrusted to us.” The Great Teacher T’ien-t’ai stated, “One accepts because of one’s power of faith and continues because of one’s power of constant thought.” Another part of the sutra reads, “This sutra is hard to uphold; if one can uphold it even for a short while I will surely rejoice and so will the other Buddhas.”

A fire burns higher when logs are added, and a strong wind makes a kalakula grow larger. The pine tree lives for ten thousand years, and therefore its boughs become bent and twisted. The votary of the Lotus Sutra is like the fire and the kalakula, while his persecutions are like the logs and the wind. The votary of the Lotus Sutra is the Thus Come One whose life span is immeasurable; no wonder his practice is hindered, just as the pine tree’s branches are bent or broken. From now on, always remember the words “This sutra is hard to uphold.”

With my deep respect, Nichiren

So when times get tough, or distractions occur, be strong and maintain a strong practice. It will help you through the bad times and being constant will help sustain your faith.

Nam Myoho Renge Kyo

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