What A Drama

The Ups and Downs Of LifeMany things happen in life. There are joyous days and times of suffering. Sometimes unpleasant things occur. But that’s what makes life so interesting. The dramas we encounter that are part and parcel of being human.

If we experienced no change or drama in our lives, if nothing unexpected ever happened, we would merely be like automatons, our lives unbearably monotonous and dull.

Therefore, it is important to develop a strong self so that you can enact the drama of your life with confidence and poise in the face of whatever challenges you may encounter.

~ Daisaku Ikeda

Measuring Progress

Swimming Against The TideWe all have a mental view of where we are going in life, what we would like our future to look like, a set of challenges that we must conquer if we are to find our utopia.

Each day, maybe even each second of each day, that view changes, usually just a little, sometimes quite a lot.

In a way, we can look at this from the view of a swimmer who is trying to swim against the flow of a river or a tide. He or she can swim at a constant pace, from their own viewpoint, a set number of strokes per minute, but their progress, from the viewpoint of an observer on the bank or the shore may be anything but constant.

It all depends on the strength of the current. If the current is flowing slower than the swimmer, the swimmer moves forward, if it is flowing faster than the swimmer, the swimmer moves backwards. Unsurprisingly, if the two are the same, the swimmer stays in exactly the same place.

Now we know that rivers and tides change, hourly, daily, in fact all the time. In order for the swimmer to know how fast to swim in order to make his or her desired progress they need to have a constant unchanging point on which to focus, a pole in the river, or a landmark on the shore, a point against which they can measure that progress.

Our situation in life changes in a similar way, so when we are striving towards our goals, we may think we are ‘swimming’ fast enough, think that we are making progress, when in fact, from another viewpoint, we are going nowhere, or even going backwards.

So what can we use as our ‘pole in the river’, our landmark by which we can measure our progress? Something that is constant, no matter what else changes around us. The answer, for me at least, is my practice. It is unchanging, it is strong and resilient and is always in the same place, no matter what else may be going on around me.

My practice gives me a great view of my progress. No matter what the challenge, when I chant Nam Myoho Renge Kyo, my perspective on things is focussed on a wider view of the situation rather than just my own viewpoint. So I know whether I am ‘swimming’ fast enough to reach my goal, or whether I need to put in more effort to achieve my aims.

Clearing The Decks

Clearing The DecksSometimes we need to wipe the slate clean, take a deep breath, and start anew. With my decision to change career, this might just be the perfect time to do so. Having new goals, new horizons and renewed vigour is just the ticket.

I know that some people fear change, are loath to relinquish all the effort put into a particular path, even if that path may be taking them in the wrong direction. I am not one of those people, I embrace change.

Setting sail on a new career, I intend to make the most of each and every day, and when change does arrive, I will enjoy the excitement of being reborn into a new and exciting experience.

Coping With Challenges

Instill A Quiet CalmThe challenges we meet in life are often seen as the negative side of our existence. We alone can decide how we deal with them, either we can accept them, tackle them head on, or we can shy away from them and hope they go away. Anyone who has tried the second path will know that it virtually never works, so accepting challenges has to be the right way to go.

Accepting our challenges is not, initially, the most natural thing to do. It might seem easier to run away, to bury our heads, or just ignore the issues, but no good will ever come of taking that path. Taking responsibility and meeting challenges head on can be really hard. That doesn’t mean it has to be difficult, but it does mean we have to dig deep, stay strong and never ever give in.

So how should we approach the process? For me, it means looking at the challenge from all sides, and that involves keeping a calm mind and thinking clearly about all the aspects involved. Chanting allows me to calm my mind, to focus and to concentrate. This is the state of mindfulness and gives me control over my thoughts, words and deeds. For others it may be beneficial to meditate or to write down a list of all the facets of the challenge.

The whole process can be thrown into turmoil by our fundamental darkness, that little voice in our heads, that tells us the challenge is too hard, that we cannot overcome it and that giving up is the easy path. We must listen to that voice because it is part of us, but we must then rationalise the alternatives and be determined to take the right path, not the easiest path.

When you overcome a challenge, the feelings of elation are immense. When we give into a challenge, the feelings of defeat are equally immense, but terribly damaging. Gaining your first win will be the hardest. Once you know the winning feeling, you will never again want to feel defeat again.

So try different coping strategies, be that chanting, meditation, list building or whatever works for you. Be sure that overcoming challenges will make you a stronger and more confident person and that each win will make the next challenge easier to overcome. In time, you will lose the fear of challenges, and although you may not actually look forward to the next one, you will be more prepared to meet it and overcome it when it arrives.

Asking Difficult Questions

Asking Difficult QuestionsGoing back over your mistakes, asking yourself painful questions and giving honest answers is a difficult, but cathartic experience.

We’ve all made mistakes in life, some more serious than others, but thinking them through, trying to explain why you made that decision at that point in time, makes you re-examine your own values. In my case, having changed through my Buddhist Practice, it also becomes clear that I would have made different decisions in many cases.

Our history is set in stone, we cannot go back and make those decisions anew. But we can try to make amends, apologise for any hurt we have caused, and, above all, be honest with ourselves and others.

The changes in myself, that I see and feel, the way I view life, and my responsibility for events affecting me and people around me, have come about through my Practice and my study of Nichiren Buddhism.

As I have said before, once you see things in a different light, you cannot undo that change. Nor would I want to, because even though I know I will make other mistakes in the future, I know that those mistakes will be made despite honourable intentions, and with a great deal more Wisdom, Courage and Compassion.

Be The Sunshine

Be The Sunshine

Life has it’s ups and downs, as we all know. Little things can make friends and family members unhappy or even depressed, so make it your job to make them feel better.

There are so many people, so many lives on this planet, too numerous, in fact, to count.

From this great multitude, we wondrously find ourselves together with those in our families, as parents and children, as brothers and sisters, as husbands and wives.

If we do not live joyfully and cheerfully with whom we share this profound bond, what is life for?

Should the atmosphere at home be sombre, you can be the ‘sunshine’. By being a shining presence, you can cast the light of hope on your mother, father, children and indeed all of your family and friends.

A Change For The Better

Human Revolution - Change For The BetterIn today’s world where global issues are so important, many people feel a sense of powerlessness and resignation; a feeling that no individual’s efforts can change the way things are.

But the Buddhist viewpoint is that the world should be seen from the perspective of the individual, and that the human life contains the entire universe.

That is why changing our own lives one by one will bring a change in our family, our community, and the society in which we live. It will change the age we live in, our history, and indeed all aspects of our world.

If we look for the true causes of war, we see that it is essentially caused by the human mind. War stems from the desire to control and conquer others, to have power, and from hatred and antipathy. Such is a human being in the grip of the negative force of life. World peace starts with the inner transformation of the individual, and the struggle to elevate our state of life, and free ourselves from the domination of the negative force of life.

A single sunflower contains the seeds for more than a thousand new plants. Similarly, when one brave person stands up for peace, his or her resolve spreads out into the environment in thousands of ways. Courage always brings a response. One person’s human revolution can therefore eventually change the destiny of the entire human race.

The Spirit of Human Revolution

In his writing On Attaining Buddhahood, Nichiren Daishonin conveys the basic spirit of human revolution: “You must never think that any of the eighty thousand sacred teachings of Shakyamuni’s lifetime or any of the Buddhas and bodhisattvas of the ten directions and three existences are outside yourself. Your practice of the Buddhist teachings will not relieve you of the sufferings of birth and death in the least unless you perceive the true nature of your own life.” [WND p3]

We could summarise the spirit of this teaching as being, “It’s not up to others; nor can I blame anyone else. I have to change myself first.” It is a viewpoint which says, everything in life is part of our own training; it is for our benefit and development. Human revolution takes place right now, in the situation we find ourselves at this moment.

World peace starts with this inner transformation of the individual. And yes it is a struggle to develop and elevate our state of life but human revolution is the foundation for world peace and also for individual peace and happiness. It is at the heart of our Buddhist practise. It is about changing our heart and drawing out our humanity.

It is the most amazing feeling as you discover that if the cause of your suffering is within the realms of your own life then you and only you can change that aspect of your life. This is the most freeing feeling. This is human revolution and the door to your Buddhahood.

Human revolution brings into play all the principles and processes that make up the Buddhist teachings of life. Learning to be able to live our lives on the basis of correct teachings is part of our human revolution. The process is a transformation of the heart.

Transforming the Self, Living the Teachings

When we commit our lives to chanting we embark on a journey of self-discovery and challenge. By taking responsibility for our feelings and emotions, especially those we most dislike, we come to realise we have the ability to transform our lives from within. As we broaden our experiences of chanting daimoku we get experiences of our environment reflecting the transformation of our inner lives. This could be in our family relationships, at work or in other aspects of life.

It is usually within one of these arenas that we find life can be difficult or cause us to suffer. As we continue chanting, the more we start to see our lives very differently. At first this process may seem a little uncomfortable because it is quite unique and new to us. We may or may not like what we see. Perhaps we realise we have set attitudes or opinions about others or various issues that make us suffer. It may seem that others have a problem with us. This can draw out all sorts of feelings and emotions that can make us uneasy, or uncomfortable.

Getting this kind of reaction does not mean that chanting is not working or that it is working in a negative way. On the contrary you are actually in the process of transforming exactly that which has always led you to suffer in that particular area of your life. Your chanting is illuminating an area of your life that needs to change for your own happiness. The realisation that this opinion or attitude stems from our own lives and not from others opinions of us, leads us to uncover the Buddha nature inherent in our lives. The quickest way to transform these feelings or attitude is to keep chanting until you realise the cause of these uncomfortable feelings.

However, it may be that is exactly when you find it the most difficult time to chant. You are on the brink of changing a part of your life that always stops you from progressing or being happy. It will probably feel like walking up a hill backwards. At such times obstacles and devils arise. You will probably be able to justify why it is more beneficial to watch TV than do gongyo or chant or tell a friend about Nam-myoho-renge-kyo or study some of Nichiren Daishonin`s writings. But this is exactly the time to do these things in order to break through and win over something that has always held you back. This is the time to muster a fighting spirit and to be courageous.

In his book Seven Paths to Peace, Daisaku Ikeda talks about human revolution in terms of self-mastery. Simply put, this means winning control over oneself, overcoming the small self that is dominated by narrow self-interest and awakening to the larger self that works for the good of all humanity. From this standpoint a major obstacle to developing ourselves is to pursue a way of life bound by our small ego or self. Expanding from the lesser self to the greater self is the path of human revolution.

Through our practice of introducing others to Nichiren Daishonin’s Buddhism, and through efforts to share Buddhism with others, we ourselves grow immensely, we can carry out our human revolution, and transform our karma. Therefore by guiding another individual towards happiness, we also guide ourselves towards happiness. The act of introducing others to Buddhism, which enables us to profoundly benefit both ourselves and others, is the formula of hope for humanity.

At a time when an ordinary person attains Buddhahood, or at a time when a person is at a turning point in doing their human revolution, the negative aspect of life will always appear in some form. This is an unavoidable fact of life! Nichiren Daishonin assures us of this and asks us to transmit it as an axiom or principle of faith so that it is understood by all those who practise.

Taken from the SGI-UK study notes, this encapsulates the meaning of Human Revolution. It beautifully explains the way that self discipline through practice makes us examine our own thoughts and deeds and promotes an inner change by increasing our self awareness.

Chanting Nam Myoho Renge Kyo (at least) twice a day, every day may seem a mindless practice, but it enables us to devote our whole lives to changing for the better.

All Change Here

All ChangeWhen your life isn’t going the way you want it to, change it! We are all in control of our own lives, though at times that may seem a little hard to believe. We are all where we are today, doing what we are doing and being what we are being, because of the choices we have made along the way.

Karma is a perfectly imperfect science. Perfect because, as with everything in the universe, every effect has a cause, every cause has an effect. Imperfect because, with karma, the effect will only appear when the situation is right, so it’s rather difficult to predict. But that doesn’t detract from the truth, that everything we think, say or do has some form of effect, on us or others.

So if you are in a rut, if you are unhappy with your lot, if it feels as though the world has a personal grudge against you, change it. Sitting there feeling sorry for yourself will not help, sitting there blaming everything from the economy, your partner, your boss, all the way to the dog, will not help. Fix your mind on the changes you want to see in your life, decide the best route to achieving those changes, then make the causes to bring that change about. Don’t wait, set about it with determination, there has never been a better time to make that change than right now !!!

Breaking The Karmic Cycle

Breaking The Karmic CycleGoing back over our mistakes, asking ourselves painful questions and giving honest answers is a difficult, but enlightening experience.

We’ve all made mistakes in life, some more serious than others, but talking them through, trying to explain why you made this decision at that point in time, makes you re-examine your own values.

Our history is set in stone, we cannot go back and make those decisions anew. But we can try to make amends, apologise for any hurt we have caused, and, above all, be honest with ourselves and others.

We can also learn from mistakes, to do anything else would be considered foolish, but sometimes those mistakes are not as obvious as we might think. If you find yourself in a repeating cycle of events over time, it is definitely worth taking a long hard look at why that appears to be happening.

Karma, the law of cause and effect, will be behind the cycle somewhere, so we need to examine the causes and change them if we are to break the merry-go-round of sadness, and move onto pastures new.

Some people fear change, but if life is just not working the way we want it to, then we have to make changes. Embrace the opportunity to make life better, examine the causes that need to change and make those changes whole-heartedly, you will not regret it once the effects, and the happiness, start coming through.

It’s The Smile That Says It All

A Smile Like A Cheshire CatThe kids went back to school this morning, so like many of us, my journey to work involved sitting in near stationery queues of traffic most of the way to the office. A perfect time (and place) to chant, so chant I did.

Having spent over 30 minutes chanting Nam Myoho  Renge Kyo, I was buzzing, a better buzz than any strong coffee could deliver, and I was feeling ready to tackle the world.

I was feeling great, and apparently it showed. I was smiling, walking with a spring in my step and people noticed. I was greeted with many happy ‘Good Mornings’ from people smiling straight back, and I could see that it had made a positive change to their morning too.

Nichiren teaches that chanting increases our life-energy, which is brilliant. What is even more amazing, is that it also affects all those around us, by increasing their life-energy too.

Ghandi said ‘be the change you want to see in the world’ and chanting is changing me. As if by magic, the changes in me are causing changing my colleagues, and all for the better.

I don’t think I have ever really been the ‘bear with a sore head’ type of person in the morning, but my increased energy levels are having a profound effect, and I love it !!!

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