A Responsible Source?

Ripples In A PondIt appears that there are now over three hundred people following my blog, so I need to think even more carefully about the things I post.

Each topic will be, however small, a source for potential change in those who read it.

One of the principles of Nichiren Buddhism is that of the Oneness of Self and the Environment.

If you drop a pebble, no matter how small, into a pond, the ripples spread out in all directions and interact with everything in their path.

This principle states that there is a connection between the person and others around him or her. It is therefore clear that changes in our life-state, the way we relate or react to others and changes due to our Practice will affect those whose lives we interact with.

Some of these affects are very obvious. If we walk around with a happy demeanour, we find that people are more likely to be pleasant towards us. If, on the other hand, we walk around in a bad mood, with a scowl on our face, we find that people are less friendly and may try to avoid us completely.

Ok, so no rocket science there then, but there are more subtle ways in which changes can be felt. In my own case, my Practice has allowed me to stabilise my life-state, generally I am now more often in the higher Worlds than lower ones. The result of that is that I am better placed to create value, for myself and those around me.

My Practice has changed me and those changes are affecting others. That’s why it is so important for me to ensure that as these changes take place, my Wisdom, Courage and Compassion increases too, so I can make sure the changes are all good ones.

Go On, Just Do It !!!

Nice Cycling PosterAs I whizz around on my bike each day, it’s easy to forget that I am in my late fifties.

I don’t feel any older than I did forty years ago, in fact, my stamina is far better now than it was then.

I know that I have been fortunate enough to avoid serious illness, but maybe all this exercise is the cause of that.

Daisaku Ikeda, in his daily encouragement, sees things slightly differently, but the principles are very much the same …

In the twinkling of an eye we grow old. Our physical strength wanes and we begin to suffer various aches and pains.

We practice Nichiren Daishonin’s Buddhism so that instead of sinking into feelings of sadness, loneliness and regret, we can greet old age with an inner richness and maturity as round and complete as a ripe, golden fruit of autumn.

Faith exists so that we can welcome, smiling and without regrets, an old age that is like a breath-taking sunset whose dazzling rays colour heaven and earth in majestic hues.

So if, like a few of my friends, you are thinking ‘I should really be doing more to stay fit, to look after this aging body, but I just don’t have time … maybe tomorrow’ don’t put it off another day. It’s not all about Buddhist Practice, though I do chant, in time to my breathing, as I cycle my way to wherever.

Here in the South, we are enjoying a welcome extension to the summer, but it won’t last. They are promising rain for the weekend, so get your bike out, get your running shoes on, get into those speedos (ok, maybe not), but whatever you decide to do, get out in the fresh air, stretch those legs, fill those lungs and make the causes for a longer, fitter, happier life.

P.S.
If you haven’t done any exercise for a while, maybe you should go and talk to your doctor before going nuts and doing some lasting damage. A little WCC goes a long way.

Little Wobbles

Water Through Your HandsDetermination is funny stuff. You can’t buy it, you can’t bottle it, in fact, if you don’t have any, the only way to obtain some is to create it for yourself. A little like water in your hands, it can trickle through your fingers and be gone, if you are not keeping an eye on it. Along with perseverance, it is the driving force behind each and every one of us achieving our goals in life.

Determination and perseverance are slightly different things. Chambers online dictionary defines Determination as “firmness or strength of will, purpose or character” whereas Perseverance is defined as “continued effort to achieve something one has begun, despite setbacks”.

So it might be said that perseverance stems from determination, they might even be inextricably linked. However, I have to report, to myself as much as to you, that I have had a couple of wobbles on the determination and perseverance fronts these last few days.

This goal of mine, to reach a target weight of 75kg, has been going so well. The weight loss has been steady, not dramatic, controlled and relatively continuous, until now. I’ve been burning far more calories each day than I have been consuming, and my level of personal fitness has improved noticeably, but I’ve become complacent.

My eating habits, so carefully controlled over the last three months, have become sloppy. I have allowed myself ‘treats’ on the basis that I will ‘burn them off’ later in the day, or week. But the scales do not lie, and having ‘treated’ myself a little too often, and having been unable or unwilling to cycle yesterday because of the bad weather, my weight has started to creep back up again …

The Odd Wobble

Ok, so it’s not the end of the world, but it is a wake-up call for me. I have to refocus, concentrate on my goal and strengthen my determination to persevere with my quest. Maybe, as with my Buddhist practice, the occasional set-back is almost a good thing. Without challenges, how can we grow stronger? Without resistance, how can we measure our own strength?

So, having admitted to my failings in a very public way, I can now regroup and gird my loins for a serious amount of cycling tomorrow. I’ve taken a day off work, partly to take advantage of the improved weather we have been promised, but mainly to cover a lot of scenic miles through the beautiful New Forest.

I’m even going to cycle there and back, adding a further 40 miles to the days exertions, so that should put it on a par with my trip up to Bristol a few weeks back. I’m really looking forward to getting started, and also to getting well and truly back on track.

You’re Not A Quitter … Are You?

The View From Evening HillOne of my favourite training rides is from my home in Poole, over Poole Quay, through Sandbanks, along the promenade to Bournemouth Pier, and back. It’s not the most challenging ride, Evening Hill on the way from Lilliput to Sandbanks, and more particularly on the way back, is the only climb of any note whatsoever.

It’s a round trip of roughly 27.5 kilometres, about 17 miles in old money, so plenty of chance to stretch the legs. Until yesterday, I had been taking just over an hour to complete the trip, despite trying really hard to dip under that ‘magical’ sixty minute mark.

I was beginning to think it was impossible, for me at least. But I’m no quitter, and determination, or bloody minded pig-headedness, call it what you will, drove me to keep trying. It almost felt that the more I tried, the further I got from my goal, until last night.

With the evenings now really drawing in, I got home and changed in double quick time. I was out of the door and on the road by 6:00pm, and the legs felt good. There were fewer people around than of late, it was getting quite chilly, so the prom was clear and I made good progress.

Reaching the pier, I glanced at my watch and was surprised to see that it had only taken me twenty six minutes to get there. So thirty three minutes to get back under the hour. I gritted my teeth, selected the biggest gear I could turn and set off back up the prom.

It felt as though nature was doing its worst, the wind felt like it was against me, holding me back, even though the odd flag around was lying limply against its flagpole. I caught and passed several other cyclists, one of them on the approach to Evening Hill. He tried to draught me, to hide away from the wind behind my frame, but he couldn’t match my pace.

By the time I was back on Poole Quay, there were only six minutes left. My heart was pounding, 158 beats per minute according to the heart monitor, my legs were burning and my lungs felt like they might burst, but I was not going to give in now. I turned into Lulworth Avenue, straight into a headwind, the flag in the park even confirmed it, so I just dug deeper.

As I swung into the drive, I pressed the stop button on the bike computer and looked at the time. I really wasn’t sure whether I had made it or not, so Getting back into the apartment, I stowed the bike and downloaded the data.

Fifty eight minutes and twenty two seconds!!! The barrier had been broken, all the pain and suffering had been forgotten and my determination had paid off. The elation was worth every drop of sweat, every ache and pain I felt. Its a small goal in the great scheme of things, but it was my goal and I reached it.

So never forget the eternal truth, that we only ever lose when we concede that we have lost. Having the courage, patience and determination to press on, even when all the signs are telling us to stop, to give in, to cut and run, can lead to unexpected results.

Remaining calm, collected, objective and compassionate, even when the circumstances may be urging you to move in other directions, is a feature of our nature that requires time, practice and patience to perfect. Like cycling, you have to put in the effort to see the rewards.

I don’t think it is simply a coincidence that practice, meaning repeating a task or skill to improve your proficiency, and Buddhist practice, use the same word. As Gary Player, the famous golfer once said of his game, ‘the more I practice, the luckier I get’. Luck has nothing to do with it, as he and we know it all too well.

So if you find the odds stacked against you or get disheartened by the way events seem to be going, believe in yourself and your practice. You might be surprised by what actually happens. So apply for that job, write that email or make that phone call, what have you got to lose?

One Coin, Two Sides

Good and BadBuddhism teaches that our lives are endowed with both good and bad aspects simultaneously. The human mind switches between ten individual conditions, The Ten Worlds, and as we know, each World contains the other nine.

The lowest three Worlds are those of Hell, filled with suffering, Hunger, which is dominated by greed, and Animality, characterised by fear of the strong or powerful and contempt of the weak.

The two highest worlds are those of Bodhisattva and Buddhahood, states of mind in which people strive to help others to eliminate their suffering and attain happiness.

Good and bad, happiness and sadness exist together, they cannot be separated and are integral parts of life. In fact it could be said that to try to describe one without the other would be meaningless.

Buddhist practice cannot remove bad things from our life nor the sadness, but it can help us deal with them (Poison into Medicine), and by doing so, help us and those around us promote the good and the happy aspects.

Nam Myoho Renge Kyo.

A Light At The End Of The Tunnel?

Flames Of WisdomSo many of the ills in modern society are driven, if not caused, by our insatiable desire to earn, to own, to use, more and more.

Companies spend millions creating adverts to reach our deepest psyche and flick on the basest of urges, often I suspect, without us even realising the manipulation we are undergoing.

Aside from our own mental suffering, our cravings are having consequences in third world countries, the recent collapse of the clothing factory in Bangladesh being an indirect result of our desire for cheaper garments.

Nichiren spoke of earthly desires being used as fuel for the flame of Wisdom.

Buddhism teaches the converting of personal ambitions and desires, even base ones, into good traits like Wisdom, through altruistic living. A Buddhist doctrine that earthly desires are enlightenment, indicates that greed, anger through violence, and egocentricity can be transformed into altruistic traits such as compassion, trust and nonviolence.

The underlying delusions that drive our desires, including the desire for the development of science and civilisations, can be essentially transformed in a way that changes selfishness into altruism, violence into nonviolence and suspicion into trust.

The Western exploitation of emerging countries, for cheap labour and materials, simply to satisfy an ever growing market is totally unsustainable and must change. Until we can stop enriching certain groups at the expense of others, and concentrate on enriching all people by our actions, there will never be a sustainable peace, economy or even happiness in the world.

Centred, Anchored, Simply Rock Solid

The GohonzonOver the life of this blog, you will have seen that my Buddhist Practice has become, more and more, the basis of my life.

Having my Practice as the centre, as my Honzon, as my anchor is a very liberating state of affairs. At the centre of that Practice is my recently enshrined Gohonzon making it the absolute centre and the pivot, around which, my whole life now revolves.

Of course, the centre of many people’s lives are their partners, their children, their families and that is perfectly acceptable, but does mean that their anchor is not fixed, it is ever changing. These changes can be a major source of unhappiness. How often have we seen the elderly couple, totally devoted to each other, that when one of them dies, the other goes soon after.

Having Buddhism and my Practice as my Honzon doesn’t mean that my family and friends mean any less to me, but it does mean that as situations change, as problems arise, my anchor remains firm and I can cope with those challenges all the better.

Maybe that’s not for everyone, it does take a conscious effort to make the change, but for me, the effort is repaid many, many times over by the feeling of constancy in my life.

Back To Basics

During morning Gongyo we say four Prayers, the first out loud, the last three silently to ourselves. During evening Gongyo, the first prayer is omitted.

The First Prayer – Appreciation for Life’s Protective Forces (spoken – morning Gongyo)

lotusI offer appreciation to the Shoten Zenjin, the functions in life and in the environment that serve to protect us, and prey that these protective powers may be further strengthened and enhanced through my practice of the Law.

The Second Prayer – Appreciation for the Gohonzon (silent)

lotusI offer my deepest praise and most sincere gratitude to the Dai-Gohonzon of the Three Great Secret Laws, which was bestowed upon the entire world.

I offer my deepest praise and most sincere gratitude to Nichiren Daishonin, the Buddha  of the Latter Day of the Law.

I offer my deepest praise and most sincere gratitude to Nikko Shonin.

I offer sincere gratitude to Nichimoku Shonin.

The Third Prayer – For the attainment of kosen-rufu (silent)

lotusI pray that the great desire for kosen-rufu is fulfilled, and that the Soka Gakkai International develops eternally in this endeavour.

I offer my most sincere gratitude to the three founding presidents – Tsunesaburo Makiguchi, Josei Toda and Daisaku Ikeda – for their eternal example of selfless dedication to the propagation of the Law.

The Fourth Prayer – Personal prayers and prayer for the deceased (silent)

lotusI pray to bring forth Buddhahood from within my life, change my karma and to fulfil my wishes in the present and the future.

(we may offer additional prayers here)

I pray for my deceased relatives and for all those who have passed away, particularly for these individuals:

(we name our relatives and friends here)

I pray for peace throughout the world and for the happiness of all humanity.

Nam Myoho Renge Kyo

Fanning The Delicate Embers

Spreading The WordMy own experiences with Nichiren Buddhism have shown me how powerfully it can change your life.

Whether that is simply making you a happier person or helping you see situations from a different perspective, that may help you solve your problems in a better way.

As with all good things, you want to tell people about it, so they can share the benefits.

So the greatest feeling, for me, is when someone actually comes straight out and asks. At that point, it’s important to offer as much, or as little as they request. Force feeding them will kill that spark as surely as piling logs onto a smouldering ember.

So be enthusiastic, but be reserved as well. Let them set the pace, be there for them to ask for more, and just see what happens.

Giving people a gift is a great feeling, that shining smile you see when they open it and are delighted by what they find. Giving people the way to find Nichiren Buddhism is just like that, only a million times better.

Opportunity Knocks

Exploring LifeEvery day can be an adventure into the unknown. If we allow ourselves to go with the flow of events, we can find ourselves in new situations, with new challenges.

Making assumptions about where life will take us, to expect the mundane, the ordinary, the usual, may mean that we walk straight past the very opportunity we need to take our lives in a completely different and exciting direction.

The belief taught in the Lotus Sutra provides no easy answers, no escape route from the difficulties of human life. In fact it firmly rejects such easy answers, and instead implores us to take up the two tools for exploring life.

The use of those tools, belief and understanding, allows us to continually challenge, and work to perfect, ourselves. When combined with the practice of chanting Nam Myoho Renge Kyo, they also provide us with the wisdom, courage and compassion and the energy to do just that.

Previous Older Entries Next Newer Entries