Ideals and Images

I’ve been out cycling, surrounded by beautiful nature all day, just wonderful, so here is a snippet of wisdom from Nichiren Daishonin, about letting go of worldly desires, and a couple of images from the ride …

New Forest Heathland Panorama

Now, if you wish to attain Buddhahood, you have only to lower the banner of your arrogance, cast aside the staff of your anger, and devote yourself exclusively to the one vehicle of the Lotus Sutra. Worldly fame and profit are mere baubles of your present existence, and arrogance and prejudice are ties that will fetter you in a next one.

~ Nichiren Daishonin

Beach Huts at Hengistbury Head

Little Wobbles

Water Through Your HandsDetermination is funny stuff. You can’t buy it, you can’t bottle it, in fact, if you don’t have any, the only way to obtain some is to create it for yourself. A little like water in your hands, it can trickle through your fingers and be gone, if you are not keeping an eye on it. Along with perseverance, it is the driving force behind each and every one of us achieving our goals in life.

Determination and perseverance are slightly different things. Chambers online dictionary defines Determination as “firmness or strength of will, purpose or character” whereas Perseverance is defined as “continued effort to achieve something one has begun, despite setbacks”.

So it might be said that perseverance stems from determination, they might even be inextricably linked. However, I have to report, to myself as much as to you, that I have had a couple of wobbles on the determination and perseverance fronts these last few days.

This goal of mine, to reach a target weight of 75kg, has been going so well. The weight loss has been steady, not dramatic, controlled and relatively continuous, until now. I’ve been burning far more calories each day than I have been consuming, and my level of personal fitness has improved noticeably, but I’ve become complacent.

My eating habits, so carefully controlled over the last three months, have become sloppy. I have allowed myself ‘treats’ on the basis that I will ‘burn them off’ later in the day, or week. But the scales do not lie, and having ‘treated’ myself a little too often, and having been unable or unwilling to cycle yesterday because of the bad weather, my weight has started to creep back up again …

The Odd Wobble

Ok, so it’s not the end of the world, but it is a wake-up call for me. I have to refocus, concentrate on my goal and strengthen my determination to persevere with my quest. Maybe, as with my Buddhist practice, the occasional set-back is almost a good thing. Without challenges, how can we grow stronger? Without resistance, how can we measure our own strength?

So, having admitted to my failings in a very public way, I can now regroup and gird my loins for a serious amount of cycling tomorrow. I’ve taken a day off work, partly to take advantage of the improved weather we have been promised, but mainly to cover a lot of scenic miles through the beautiful New Forest.

I’m even going to cycle there and back, adding a further 40 miles to the days exertions, so that should put it on a par with my trip up to Bristol a few weeks back. I’m really looking forward to getting started, and also to getting well and truly back on track.

Emerging Beauty

Emerging BeautySelf awareness, the realisation of who, or what you really are, comes to some people with age, but for me, it came at a point in life where I was at my all time low. Seeing my true reflection in the mirror was a long and painful process, there’s no joy in realising that you are someone you don’t really like, but it lead me to the turning point that has allowed me to change for the better.

It is said ‘that we hate in others, what we refuse to see in ourselves’ and I suddenly understood what that meant. Things that annoy us about other people, are sometimes the very things in us that annoy others. Being honest enough with ourselves, to admit our failings or less attractive traits, can be the start of a process of self improvement.

In Nichiren Buddhism we refer to that process as Human Revolution, the nurturing and growth of self improvement through the acquisition of wisdom, courage and compassion. It is achieved, over time, through a determined adherence to our practice and continued learning.

So next time, before you go criticising others, take a long, hard and honest look in that mirror, and have the courage to see the faults you are so desperate to hide from yourself. It will be a painful process, but you will emerge on the other side, like a butterfly emerging from the chrysalis, a better and more beautiful being for doing it.

Infinite Connectivity

Infinite ConnectivityIn the true reality of life as viewed from the enlightened state of a Buddha, one who has broken free of all delusion, all things are equal, transcending distinctions and differences between subject and object, self and others, mind and body, the spiritual and the material.

In its true aspect, life is infinitely expansive and eternal, without beginning or end. Life is dynamic; it is wisdom and compassion; it embodies the principle of the indivisibility of life and death; it is a universal law.

The cosmos is not so big that life cannot embrace it, nor the smallest particle of matter so small that life cannot be contained within it.

Nice Contrasts

Reading - A Nice ContrastI’ve been out cycling this morning, and having enjoyed the cooler conditions that Autumn is starting to bring, I spent the afternoon with my nose in a book. It’s a contrast I enjoy, swapping muscle for mind.

Daisaku Ikeda, in his Buddhism Day By Day, says this about the act of reading:

‘Reading is dialogue with oneself; it is self-reflection, which cultivates profound humanity. Reading is therefore essential to our development.

It expands and enriches the personality like a seed that germinates after a long time and sends forth many blossom-laden branches.

People who can say of a book ‘this changed my life’ truly understand the meaning of happiness. Reading that sparks inner revolution is desperately needed to escape drowning in the rapidly advancing information society.

Reading is more than intellectual ornamentation; it is a battle for the establishment of the self, a ceaseless challenge that keeps us young and vigorous.’

We all know which book ‘changed my life’, and I can confirm that I understand the meaning of the happiness that this encompasses. Books transformed civilisation in the broadest sense when they became widely available via the printing presses of William Caxton and all those who have followed.

The advent of the world wide web and the internet has simply taken that process to the Nth level. The dissemination of information, and the written word has never been so widespread. Although there are associated dangers and we must be circumspect about the source of the information we consume, there has never been an easier time to read.

Reaching The Realm Of Understanding

Ichinen Sanzen - Three Thousand RealmsLet’s talk about Ichinen Sanzen for a moment, about how each of the Ten Worlds contain all of the other Worlds, meaning we can move from one to another in an instant.

Ichinen Sanzen means Three Thousand Realms in One Instant. The maths is simple, Ten Worlds each containing all the others makes one hundred Worlds.

Multiply them by the Ten Factors gives us one thousand ‘states’ of existence, giving us three thousand when we take the Three Realms into account.

Here is a list of The Ten Worlds, The Ten Factors and the Three Realms.

The Ten Worlds  
Buddhahood Enlightenment
Bodhisattva Helping others
Realisation Absorption and understanding
Learning Self reflection and study
Heaven Rapture
Humanity Tranquillity
Anger Self righteousness
Animality Instinct
Hunger Insatiability
Hell Extreme suffering
   
The Ten Factors  
Appearance Physical aspect
Nature Mental aspect
Entity Substance, life itself
Power Inherent energy
Influence Influence or power
Inherent Cause Habit or karma
Relation External cause
Latent Effect Potential effect
Manifest Effect Visible outcome
Consistency Connected nature of all
   
The Three Realms  
The Self Form, perception and consciousness
Living Beings Society, community, people
The Land The natural environment

I hope this helps you understand the concept of Ichinen Sanzen and the true nature of Life at any given instant. It shows us why, in any particular situation, there are so many factors that will influence our actions, reactions and the eventual outcome.

Maybe we should now grasp the reason why being mindful of all things, and reacting to the situations of daily life, in a controlled manner, is such a challenge.

It’s All About Perception

It's All About PerceptionIt is a well known Buddhist saying, that our problems are not the real problem, it is the way we perceive them that is the problem.

Don’t have problems, have a series of challenges. Challenges are just problems that we are confident that we can overcome. Our problems come and go, nothing lasts forever, so view them with an open mind, look on them as challenges and remember, you are turning poison into medicine.

Even places that have been shrouded in darkness for billions of years can be illuminated by a simple lit candle. Even a flint from the bottom of the deepest river can be used to produce fire.

Our present sufferings, no matter how dark, have certainly not existed for billions of years, nor will they linger forever.

The sun will definitely rise, in fact its ascent has already begun. With determination, we can all overcome our problems, so look on them as challenges and enjoy the victory when it arrives.

Seeing The Positive Side

Seeing The Positive SideWe all get them, those times when life just seems to get on top of us, we feel like we are drowning or being crushed by the pressure, we scream inside, but we know nobody can hear.

For those times, here are a few observations that may help you see things from a different, and more positive, point of view …

New beginnings are often disguised as painful endings ~ Lao Tzu

Life isn’t about waiting for the storm to pass … it’s about learning to dance in the rain ~ Anon

Good things come to those who wait … greater things come to those who will do absolutely everything to make it happen ~ Anon

Forget all the reasons why something won’t work and believe in the one reason that it will ~ Anon

Life is like photography … You need the negatives to develop ~ Anon

Don’t worry about failures … worry about the possibilities you miss when you don’t even give something a chance ~ Anon

We learn lessons from everyone who passes through our lives … some lessons are painful, some are painless … but, all are priceless ~ Anon

Nobody ever planned to be broke, fat, lazy, lonely, or stupid … those things are what happen when you don’t have a plan, make one now ~ Anon

Remember, there are millions of people out there who are more than happy with much less than you have ~ Anon

The biggest failure you can have in life is making the mistake of never trying at all ~ Anon

Life has two rules: #1 Never quit … #2 Always apply rule #1 ~ Anon

The mere act of writing this has reminded me of how positivity can come from negativity if we choose to let it happen. Take all your negative emotions, look at the situation from a different perspective and use all that energy to make a positive change.

You’re Not A Quitter … Are You?

The View From Evening HillOne of my favourite training rides is from my home in Poole, over Poole Quay, through Sandbanks, along the promenade to Bournemouth Pier, and back. It’s not the most challenging ride, Evening Hill on the way from Lilliput to Sandbanks, and more particularly on the way back, is the only climb of any note whatsoever.

It’s a round trip of roughly 27.5 kilometres, about 17 miles in old money, so plenty of chance to stretch the legs. Until yesterday, I had been taking just over an hour to complete the trip, despite trying really hard to dip under that ‘magical’ sixty minute mark.

I was beginning to think it was impossible, for me at least. But I’m no quitter, and determination, or bloody minded pig-headedness, call it what you will, drove me to keep trying. It almost felt that the more I tried, the further I got from my goal, until last night.

With the evenings now really drawing in, I got home and changed in double quick time. I was out of the door and on the road by 6:00pm, and the legs felt good. There were fewer people around than of late, it was getting quite chilly, so the prom was clear and I made good progress.

Reaching the pier, I glanced at my watch and was surprised to see that it had only taken me twenty six minutes to get there. So thirty three minutes to get back under the hour. I gritted my teeth, selected the biggest gear I could turn and set off back up the prom.

It felt as though nature was doing its worst, the wind felt like it was against me, holding me back, even though the odd flag around was lying limply against its flagpole. I caught and passed several other cyclists, one of them on the approach to Evening Hill. He tried to draught me, to hide away from the wind behind my frame, but he couldn’t match my pace.

By the time I was back on Poole Quay, there were only six minutes left. My heart was pounding, 158 beats per minute according to the heart monitor, my legs were burning and my lungs felt like they might burst, but I was not going to give in now. I turned into Lulworth Avenue, straight into a headwind, the flag in the park even confirmed it, so I just dug deeper.

As I swung into the drive, I pressed the stop button on the bike computer and looked at the time. I really wasn’t sure whether I had made it or not, so Getting back into the apartment, I stowed the bike and downloaded the data.

Fifty eight minutes and twenty two seconds!!! The barrier had been broken, all the pain and suffering had been forgotten and my determination had paid off. The elation was worth every drop of sweat, every ache and pain I felt. Its a small goal in the great scheme of things, but it was my goal and I reached it.

So never forget the eternal truth, that we only ever lose when we concede that we have lost. Having the courage, patience and determination to press on, even when all the signs are telling us to stop, to give in, to cut and run, can lead to unexpected results.

Remaining calm, collected, objective and compassionate, even when the circumstances may be urging you to move in other directions, is a feature of our nature that requires time, practice and patience to perfect. Like cycling, you have to put in the effort to see the rewards.

I don’t think it is simply a coincidence that practice, meaning repeating a task or skill to improve your proficiency, and Buddhist practice, use the same word. As Gary Player, the famous golfer once said of his game, ‘the more I practice, the luckier I get’. Luck has nothing to do with it, as he and we know it all too well.

So if you find the odds stacked against you or get disheartened by the way events seem to be going, believe in yourself and your practice. You might be surprised by what actually happens. So apply for that job, write that email or make that phone call, what have you got to lose?

Class Dismissed

Class DismissedWhen I sit down to write my blog, I try to relate to the circumstances surrounding a particular lesson I have learned that day.

Quite often a post has been rattling around in my head for hours, and it is simply my role to mould it into some form that might be more easily understandable to others.

However, I find that the lesson for today is, that there is not necessarily a lesson to be learned. Of course the day has been filled with the micro challenges of work, family, relationships, just the stuff of life, but there hasn’t been a focus on anything particular.

If anything has come out of today, it has been the realisation that some of the lessons of the past have actually been learned and the effect of that really does make a difference when I meet the situation again. And that has to be a good sign, another step along the path.

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