Officially, today was Tuesday, but in computer speak it was actually Monday++. With the extra day off, the weekend just meant that the pile of work waiting for me when I got into the office this morning was 50% bigger than a normal Monday, and you know how I feel about them. So it was all hands on deck and the day passed without a break, ironically at break-neck speed.
So by the time five o’clock arrived I was in need of some peace and quiet. Fortunately, the stream behind the office is exactly the right place to find such an environment, so before diving into the car and setting off for MQ, I took several long minutes to just stand and chant in the evening sunshine, watch the quiet waters flow past, and let my mind find its equilibrium as the trials and tribulations of the day drifted away with the shining lazy current.
If we are to deal with the challenges of everyday life, it is important to take a deep breath, inhale the quieter side of life, and release the stress that builds up inside. Next time you find yourself feeling agitated, stressed out, or getting submerged beneath the everyday strains that life puts upon us, find a quiet spot, take time to stand still, breathe and just let the stress drift away.
Far from being a waste of time, they may be the most important minutes of your day.