Points Of View

Three Fingers Point Back At YouWhen you become submerged in difficult situations, when the way forward looks bleak and less than inviting, it can be tempting to start pointing a finger at others to lay the blame at their door.

But there is an old Buddhist saying about pointing. When you point, one finger points out, away from you, towards the one you are blaming. But look at your hand, three fingers are pointing back, at you, towards the person who is also to blame. Meaning that for each inference you point at others, three will be pointed back at you. But there is another way.

If you are honest with yourself, really, truly honest, and you examine the situation from all angles, you will almost certainly find that you are indeed responsible for making some of the causes that, in conjunction with another or others, has contributed to the outcome in which you find yourself.

Rather than trying to apportion blame, take responsibility for your own mistakes, you will find it a very cathartic experience, I know, I’ve been there. The unsurprising side effect is that it will also change the way in which others perceive you. They will recognise the Wisdom, Courage and Compassion in your new found attitude, and will respect you for all it represents.

Steady Lads, Steady

Steady As She GoesThere are times when we need to be reminded of the important things in life. When distractions come along it’s all too easy to get side tracked and let our focus slip. It isn’t that we forget that our Practice is the centre of our lives, it’s just that sometimes life itself can get in the way, albeit temporarily.

When everything comes along at once, it can all be a little too much to cope with. But being reminded that our practice is the one constant that keeps us on the straight and narrow is a very good thing. When we remember that everything pivots around our honzon, that our faith is central and the very thing that makes us who we are, we can take steps to realign ourselves.

Take a frim grip of the wheel, get your ship back on your desired heading, feel the wind of change at your back and focus on the horizon. Chant Nam Myoho Renge Kyo, and it’s steady as she goes captain !!!

Seeking The Way

Still LookingWe all have to find our own path to enlightenment. One person’s way may not be that of another, but we all have a path, if we take the time, and have the courage to find it.

Everyone has the right to flower, to reveal his or her full potential as human beings and to fulfil their particular mission in this world. You have this right, as does everyone else.

This is the meaning of human rights. To scorn, violate and abuse people’s human rights destroys the natural order of things.

Valuing human rights and showing respect for other people are amongst our most important tasks in life.

Shikishin-Funi

Shikishin-FuniWe must never underestimate the power the mind has over our bodies. If we can remain positive, with high life-energy and in one of the higher worlds, our bodies will respond positively. If we allow negativity to creep in, the battle will be all the harder.

The Nichiren phrase for this connection between our body and mind is Shikishin-Funi. Two, but not two, not two, but two, meaning that they are separate, but cannot function alone.

Not exactly easy to understand, but essential for us to prosper in difficult times. By being positive, we give out positive energy to those around us. Whether we are in a difficult situation in our life, looking for a job, trying to make ends meet financially, battling against illness or just trying to grin and bear it in the face of seemingly unending bad news, staying positive is the only way to win through.

[色心不二] (Jpn shikishin-funi )

Also, non-duality of body and mind. The principle that the two seemingly distinct phenomena of body, or the physical aspect of life, and mind, or its spiritual aspect, are essentially non-dual, being two integral phases of a single reality. One of the ten onenesses formulated by Miao-lo (711-782) in his Annotations on “The Profound Meaning of the Lotus Sutra.” In the Japanese term shikishin-funi, shiki means that which has form and colour, or physical existence, while shin means that which has neither form nor colour, or spiritual existence, such as the mind, heart, and soul. Funi is an abbreviation of nini-funi, which indicates “two (in phenomena) but not two (in essence).” This means that the material and the spiritual are two separate classes of phenomena, but non-dual and indivisible in essence, because they are both aspects of the same reality. In the above annotations, Miao-lo states that, from the viewpoints of the whole and its components, life at a single moment is the whole, while body and mind are its components. Neither body nor mind is a separate entity; there is not one without the other. They are inseparable components of life. In the Lotus Sutra, the principle of the ten factors of life represents the oneness of body and mind. The ten factors are listed in the “Expedient Means” (second) chapter of the sutra, where it states that the true aspect of all phenomena consists of “appearance, nature, entity, power, influence, internal cause, relation, latent effect, manifest effect, and their consistency from beginning to end.” On “The Profound Meaning” states: “Appearance exists only in what is material; nature exists only in what is spiritual. Entity, power, influence, and relation in principle combine both the material and the spiritual. Internal cause and latent effect are purely spiritual; manifest effect exists only in what is material.” The Record of the Orally Transmitted Teachings reads, “[Concerning the term dedication of one’s life ] ‘dedication’ refers to the element of physical form as it pertains to us, while ‘life’ refers to the element of mind as it pertains to us. But the ultimate teaching tells us that form and mind are not two.” – Taken from the SGI Dictionary of Buddhism

Inner Strength

Inner StrengthWe are very similar, in many ways, to steel reinforced concrete, in that much of our strength comes from within. The pillars of motorway bridges are immensely strong because, apart from the toughness of the concrete itself, they have a rigid steel structure embedded within them.

In the same way, we have an inner strength, an emotional structure that allows us to handle the rigours of daily life. The strength of that structure is different in each one of us, indeed it can change depending on the strain that life is exerting at any given point in time. But the important thing is that we can increase it through some very simple practices.

Generally speaking, we are stronger, mentally, when we see problems as challenges, and stronger still when we feel we can overcome those challenges and come out the other side unscathed. So how do we improve our resilience to the bumps and knocks that life delivers?

Well in my own case, I find that chanting raises my life-state and allows me to tackle challenges more positively. By chanting about a particular issue, I find that I see the details more clearly and hence have more ideas regarding the possible solutions to solve it.

Of course, other people have their own way to deal with challenges. Some meditate, some pray to their God for guidance or divine intervention, some in fact are so grounded that they seem to have a built in ability to cope.

However you go about it, the most important thing to remember is that confidence and determination are key factors in winning the battle. Sitting and cogitating the fluff in your navel, getting depressed, or feeling that the challenge is just far too great to tackle, will undoubtedly result in failure, so don’t do it.

One really good tip, whatever you are facing, is to try to break down the task at hand into bite sized pieces. As Geoff says to Ed, in The Buddha, Geoff and Me, ‘How do you eat an elephant?’ … ‘One bite at a time’. So take it bit by bit, deal with each day as it arrives, and remember to stay strong and above all positive. If you believe you will win, then you are already half way there.

Practice Makes Perfect Sense

Practice Makes PerfectFor me, my Buddhist Practice is a way of life. A routine that I go through every day, Gongyo, Daimoku, even writing this blog. But routine is also another word for boring, mundane or even hum-drum, so it’s important to keep in mind why we Practice.

We Practice for several reasons …

  • To raise our life-energy levels …
  • To chant for certain outcomes …
  • To move us along the road to Buddhahood …
  • To give a stable anchor in our lives …

and there are many others, often different for every individual.

As a relative novice, I find that I can learn a little more each day Let’s face it, Buddhism has been around for well over two thousand years, so there’s plenty to learn about. I can improve or seek to perfect my Practice and to maintain a more focussed attention to the subject of my chanting.

I look forward to the feeling I get during and after Gongyo. I often find that I am quite warm when I finish chanting and in a really good mood, despite any problems I am facing.

I never cease to be amazed by the effectiveness of chanting either. To start with, the word coincidence came into my mind when I saw results, but not any more. But I do get surprised by the way the Universe solves the problems with which I have asked it to help. Not always the way I expected, and often in better, more subtle ways than I could have  ever imagined.

So my Practice is a pleasure, not a chore. It’s something I enjoy and never something I feel I have to do.

As Nichiren Daishonin said, ‘If you practice something, you must test it’s validity with the results you see’. In other words, if it doesn’t work, stop doing it.

For me, it is working wonders and I think the World would be a better place if more people were to discover those wonders.

All In An Instant

Ichinen Sanzen - Three Thousand RealmsLet’s talk about Ichinen Sanzen for a moment, about how each of the Ten Worlds contain all of the other Worlds, meaning we can move from one to another in an instant.

Ichinen Sanzen means Three Thousand Realms in One Instant. The maths is simple, Ten Worlds each containing all the others makes one hundred Worlds.

Multiply them by the Ten Factors gives us one thousand ‘states’ of existence, giving us three thousand when we take the Three Realms into account.

Here is a list of The Ten Worlds, The Ten Factors and the Three Realms.

The Ten Worlds  
Buddhahood Enlightenment
Bodhisattva Helping others
Realisation Absorption and understanding
Learning Self reflection and study
Heaven Rapture
Humanity Tranquillity
Anger Self righteousness
Animality Instinct
Hunger Insatiability
Hell Extreme suffering
   
The Ten Factors  
Appearance Physical aspect
Nature Mental aspect
Entity Substance, life itself
Power Inherent energy
Influence Influence or power
Inherent Cause Habit or karma
Relation External cause
Latent Effect Potential effect
Manifest Effect Visible outcome
Consistency Connected nature of all
   
The Three Realms  
The Self Form, perception and consciousness
Living Beings Society, community, people
The Land The natural environment

I hope this helps you understand the concept of Ichinen Sanzen and the true nature of Life at any given instant. It shows us why, in any particular situation, there are so many factors that will influence our actions, reactions and the eventual outcome.

Maybe we should now grasp the reason why being mindful of all things, and reacting to the situations of daily life, in a controlled manner, is such a challenge.

Prepared For Life

Be Prepared For LifeThis is nothing about the motto of the Boy Scout movement. It is about being ready to face whatever life may throw at you. Life challenges us daily. There are joyous days and days of suffering. Sometimes really unpleasant things happen, but this variety is actually what makes life so interesting. The dramas we encounter are part and parcel of being human.

If we went through life without change or drama, if nothing unexpected ever happened, we could simply live like robots, and our lives would be unbearably dull and monotonous. We must therefore develop an inner strength, so we can enact the dramas of our lives with confidence and poise, in the face of whatever challenges we may encounter.

Just as a footnote, my day today has been rather joyous, how about yours?

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