Class Dismissed

Class DismissedWhen I sit down to write my blog, I try to relate to the circumstances surrounding a particular lesson I have learned that day.

Quite often a post has been rattling around in my head for hours, and it is simply my role to mould it into some form that might be more easily understandable to others.

However, I find that the lesson for today is, that there is not necessarily a lesson to be learned. Of course the day has been filled with the micro challenges of work, family, relationships, just the stuff of life, but there hasn’t been a focus on anything particular.

If anything has come out of today, it has been the realisation that some of the lessons of the past have actually been learned and the effect of that really does make a difference when I meet the situation again. And that has to be a good sign, another step along the path.

Testing Times

Testing TimesEach day brings us joys and challenges, all of which have the potential to alter our life-state in some manner. Joys tend to raise our life-state, challenges may lower it if we let them, and there lies the conundrum. We need to be vigilant, to observe our life-state from moment to moment, but in doing so, we affect that life-state.

Just as in quantum physics, the mere act of observation affects the phenomenon being observed, self observation of our life-state can, and most likely will affect that too. Imagine a situation where you become angry because something has not gone the way you would like. Initially you may be reacting instinctively, in an animalistic fashion. But as soon as you realise that you are reacting in such a manner, in other words, you observe your life-state, there is a fair chance that you will change to that of a more calm and reflective mood, even into a state of tranquillity.

So we have this little test for ourselves. We must be, as far as possible, aware of our life-state. Ideally we want to be in one of the higher states, not grubbing around in the worlds of Hell, Hunger, Animality or Anger, but in Learning, Realisation, Bodhisattva or even Buddhahood. The act of testing can help us raise our life-state through awareness, which is a good thing. But be warned, when the results come back, and you find you are in one of the lower worlds, that can be a sobering moment, when you realise that you are not as far along the path to enlightenment as you would like to be.

I Love Monday !!!

There's a kind of hushHands up all those who never thought they’d see that title on my blog … but today has been pretty awesome so far. Ok, so it’s Tuesday, and I’ve just had the perfect long weekend, but in work terms this is a notional Monday after all. But it has been a really great day, even though things have been a little hectic in the office, and all because I now have the ability to pour a certain calm over everything.

You know the calm I mean, at least I hope you do, when slowly everything starts to come together, to fit into place and there’s a soft and easy feel about things. At work, at home, in my practice, in fact in life, I seem to have turned some magical corner and tranquillity is the result.

Not that tranquillity itself is necessarily a good thing. It can make us lazy, complacent, stop setting goals for ourselves or making the causes for the effects we want to see. But the tranquillity that accompanies the calmness of a balanced situation is magical indeed.

Sometimes we have to go through a rough ride to reach the place we want to be. During the ride it’s tough, tranquillity is a million miles away and sometimes appears to be receding fast. But if you stick with it, learn from the pain and make the necessary causes, you will reap the benefits of the effects when they arrive. Today has been one of those days for me.

So stick with it. If you have confidence in your goals, remain determined in your quest and have the courage to withstand the pain, you too will see the benefits. It’s marvellous.

A Change For The Better

Human Revolution - Change For The BetterIn today’s world where global issues are so important, many people feel a sense of powerlessness and resignation; a feeling that no individual’s efforts can change the way things are.

But the Buddhist viewpoint is that the world should be seen from the perspective of the individual, and that the human life contains the entire universe.

That is why changing our own lives one by one will bring a change in our family, our community, and the society in which we live. It will change the age we live in, our history, and indeed all aspects of our world.

If we look for the true causes of war, we see that it is essentially caused by the human mind. War stems from the desire to control and conquer others, to have power, and from hatred and antipathy. Such is a human being in the grip of the negative force of life. World peace starts with the inner transformation of the individual, and the struggle to elevate our state of life, and free ourselves from the domination of the negative force of life.

A single sunflower contains the seeds for more than a thousand new plants. Similarly, when one brave person stands up for peace, his or her resolve spreads out into the environment in thousands of ways. Courage always brings a response. One person’s human revolution can therefore eventually change the destiny of the entire human race.

The Spirit of Human Revolution

In his writing On Attaining Buddhahood, Nichiren Daishonin conveys the basic spirit of human revolution: “You must never think that any of the eighty thousand sacred teachings of Shakyamuni’s lifetime or any of the Buddhas and bodhisattvas of the ten directions and three existences are outside yourself. Your practice of the Buddhist teachings will not relieve you of the sufferings of birth and death in the least unless you perceive the true nature of your own life.” [WND p3]

We could summarise the spirit of this teaching as being, “It’s not up to others; nor can I blame anyone else. I have to change myself first.” It is a viewpoint which says, everything in life is part of our own training; it is for our benefit and development. Human revolution takes place right now, in the situation we find ourselves at this moment.

World peace starts with this inner transformation of the individual. And yes it is a struggle to develop and elevate our state of life but human revolution is the foundation for world peace and also for individual peace and happiness. It is at the heart of our Buddhist practise. It is about changing our heart and drawing out our humanity.

It is the most amazing feeling as you discover that if the cause of your suffering is within the realms of your own life then you and only you can change that aspect of your life. This is the most freeing feeling. This is human revolution and the door to your Buddhahood.

Human revolution brings into play all the principles and processes that make up the Buddhist teachings of life. Learning to be able to live our lives on the basis of correct teachings is part of our human revolution. The process is a transformation of the heart.

Transforming the Self, Living the Teachings

When we commit our lives to chanting we embark on a journey of self-discovery and challenge. By taking responsibility for our feelings and emotions, especially those we most dislike, we come to realise we have the ability to transform our lives from within. As we broaden our experiences of chanting daimoku we get experiences of our environment reflecting the transformation of our inner lives. This could be in our family relationships, at work or in other aspects of life.

It is usually within one of these arenas that we find life can be difficult or cause us to suffer. As we continue chanting, the more we start to see our lives very differently. At first this process may seem a little uncomfortable because it is quite unique and new to us. We may or may not like what we see. Perhaps we realise we have set attitudes or opinions about others or various issues that make us suffer. It may seem that others have a problem with us. This can draw out all sorts of feelings and emotions that can make us uneasy, or uncomfortable.

Getting this kind of reaction does not mean that chanting is not working or that it is working in a negative way. On the contrary you are actually in the process of transforming exactly that which has always led you to suffer in that particular area of your life. Your chanting is illuminating an area of your life that needs to change for your own happiness. The realisation that this opinion or attitude stems from our own lives and not from others opinions of us, leads us to uncover the Buddha nature inherent in our lives. The quickest way to transform these feelings or attitude is to keep chanting until you realise the cause of these uncomfortable feelings.

However, it may be that is exactly when you find it the most difficult time to chant. You are on the brink of changing a part of your life that always stops you from progressing or being happy. It will probably feel like walking up a hill backwards. At such times obstacles and devils arise. You will probably be able to justify why it is more beneficial to watch TV than do gongyo or chant or tell a friend about Nam-myoho-renge-kyo or study some of Nichiren Daishonin`s writings. But this is exactly the time to do these things in order to break through and win over something that has always held you back. This is the time to muster a fighting spirit and to be courageous.

In his book Seven Paths to Peace, Daisaku Ikeda talks about human revolution in terms of self-mastery. Simply put, this means winning control over oneself, overcoming the small self that is dominated by narrow self-interest and awakening to the larger self that works for the good of all humanity. From this standpoint a major obstacle to developing ourselves is to pursue a way of life bound by our small ego or self. Expanding from the lesser self to the greater self is the path of human revolution.

Through our practice of introducing others to Nichiren Daishonin’s Buddhism, and through efforts to share Buddhism with others, we ourselves grow immensely, we can carry out our human revolution, and transform our karma. Therefore by guiding another individual towards happiness, we also guide ourselves towards happiness. The act of introducing others to Buddhism, which enables us to profoundly benefit both ourselves and others, is the formula of hope for humanity.

At a time when an ordinary person attains Buddhahood, or at a time when a person is at a turning point in doing their human revolution, the negative aspect of life will always appear in some form. This is an unavoidable fact of life! Nichiren Daishonin assures us of this and asks us to transmit it as an axiom or principle of faith so that it is understood by all those who practise.

Taken from the SGI-UK study notes, this encapsulates the meaning of Human Revolution. It beautifully explains the way that self discipline through practice makes us examine our own thoughts and deeds and promotes an inner change by increasing our self awareness.

Chanting Nam Myoho Renge Kyo (at least) twice a day, every day may seem a mindless practice, but it enables us to devote our whole lives to changing for the better.

The Colour Of Living

Colours Of LifeThere is nobody lonelier or more unhappy than a person who does not know the pure joy of creating a life for her or himself.

To be human is not merely to stand erect and manifest intelligence or knowledge. To be human, in the full sense of the word, is to lead a creative life. The struggle to create new life from within is a truly wonderful thing.

Here we find the brilliant wisdom that guides and directs the workings of reason, the light of insight that penetrates the furthest reaches of the Universe, the undaunted will to see justice done that meets and challenges all the assaults of evil, the spirit of unbounded care that embraces all who suffer.

When these are fused with the energy of compassion that pours fourth from the deepest sources of cosmic life, an ecstatic rhythm arises to colour the lives of all people.

Opportunity Knocks

Exploring LifeEvery day can be an adventure into the unknown. If we allow ourselves to go with the flow of events, we can find ourselves in new situations, with new challenges.

Making assumptions about where life will take us, to expect the mundane, the ordinary, the usual, may mean that we walk straight past the very opportunity we need to take our lives in a completely different and exciting direction.

The belief taught in the Lotus Sutra provides no easy answers, no escape route from the difficulties of human life. In fact it firmly rejects such easy answers, and instead implores us to take up the two tools for exploring life.

The use of those tools, belief and understanding, allows us to continually challenge, and work to perfect, ourselves. When combined with the practice of chanting Nam Myoho Renge Kyo, they also provide us with the wisdom, courage and compassion and the energy to do just that.

Time To Ponder

Cogs In A MachineProbably the best aspect of living alone, is that it allows plenty of time to let me find out who I really am.

Wisdom is rooted in the souls of human beings. One way to acquire it is to follow the simple advice of Socrates, to ‘Know thyself’.

This is the starting point for the establishment of a sense of human dignity, preventing the degradation of human beings into anonymous, interchangeable cogs in a machine.

Remember, the essence of true knowledge is self-knowledge.

If Only …

Rudyard KiplingThis poem by Kipling, encapsulates such wisdom, courage and compassion, and is one of my favourites.

As I read it again today, for the first time in quite a while, I was intrigued by the similarity of the statements within it, and those in Buddhist principles.

IF …

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue, ‘
Or walk with Kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

~ Rudyard Kipling 1895

Kipling was not a Buddhist. He was, from a very early age, a Freemason and a Christian, but I cannot help feeling that his time in India brought him into contact with Buddhism and the ethos of the poem has a Buddhist feel to it.

I hope you enjoyed reading it and that you might take a little of the wisdom contained within it away with you.

A Determined Effort

Crunching The NumbersApart from being a dedicated Nichiren Buddhist, I have a science and maths background, and I love to know how and why things work. So I’ve been doing the maths behind my weight loss, and the numbers are almost unbelievable.

In the past three months, or to be more precise, 80 days, I have lost 12.5kg, or 1 stone 13.56  pound in old money. Now the accepted calorific value of each pound of body fat is 3500 calories, so by multiplying the number of pounds lost, assuming I have lost fat and not bone or muscle, we arrive at a staggering 98000 calories. Dividing the total by the number of days gives us an average of just over 1225 each day, every day, amazing.

Whilst the numbers are pretty staggering, it just shows why it is so difficult for people to lose weight. When you consider that running up stairs burns 30.7 calories per minute, to burn off that number of calories would entail doing that exercise continuously for over 2 days 3 hours. Burning them off on an exercise bike, peddling at a moderate pace (around 10.8 calories per minute), would take over 6 days 8 hours.

The only way I have managed to make this work for me, is by using the hunger pangs and the nagging temptations from my Dark Passenger, to build my determination. I have learned to enjoy the hunger pangs, which sounds a little masochistic. But if I am feeling hungry, my body is burning reserves, which means I am losing weight. This method works for me. Maybe I’m strange? But if you want to do it for yourself, and most people I speak to say that they would like to lose a little, you have to find a way to increase your determination to the point that it overcomes the stream of daily temptations to over eat.

You might have noticed that, apart from eating sensibly, I’ve been doing a lot of cycling too. Since May 1st, I have ridden over 500km and burned upwards of 18,000kcal, during which, I have climbed over 1km altitude wise. I still have a little way to go, but one of the great joys of this determined effort is the feeling of satisfaction each time I visit the scales.

Sticks And Stones

Sticks and StonesNone of us like to be the subject of gossip, rumour or criticism, but there are times in life when it may be unavoidable. If you deviate from the well trodden path, the route that the many take, or have taken, you will open yourself up to closer, and often hostile, attention.

But when you totally devote yourself to achieving a goal, you will not be bothered by shallow criticism. Nothing important can be accomplished if you allow yourself to be swayed by some trifling matter, always looking over your shoulder and wondering what others are saying or thinking.

The key to achievement is to move forward along your chosen path with firm determination. Let others scoff if they will, but your goal must be your prime focus if you are to emerge from the journey as a victor. So set off with determination in your heart, be strong, and remember that sticks and stones may break your bones, but names will never hurt you.

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