All In Our Own Hands

Two Headed CoinOnce upon a time, there was a general who was leading his army into battle against an enemy ten times the size of his own.

Along the way to the battle field, the troops stopped by a small temple to pray for victory.

The general held up a coin and told his troops, “I am going to implore the gods to help us crush our enemy. If this coin lands with the heads on top, we’ll win. If it’s tails, we’ll lose. Our fate is in the hands of the gods. Let’s pray wholeheartedly.”

After a short prayer, the general tossed the coin high into the air. It landed with the heads on top. The troops were overjoyed and went into the battle in high spirits.

Just as the coin predicted, the smaller army won the battle.

The soldiers were exalted, “It’s good to have the gods on our side! No one can change what they have determined.”

“Really?” asked the general, and showed them the coin … there was a head on both sides.

What Does The Future Hold For You?

Smart Phones Getting SmarterWith technology becoming smarter, at an ever increasing rate, it is difficult to see where it will take us in the coming decade or two. Who would have imagined, even thirty years ago, that we could all carry a smartphone in our pocket or on our wrist, a device that can connect us with other people and places, anywhere on the planet?

In Buddhist terms, the causes we make today, will shape our future life and lives, as Sensei points out:

What will the future be like? No one knows the answer to that question. All we know is that the effects that will appear in the future are all contained in the causes that are made in the present.

The important thing, therefore, is that we stand up and take action to achieve great objectives without allowing ourselves to be distracted or discouraged by immediate difficulties.

Be aware of your own responsibilities. You create the causes for the effects you see in your own life. Make strides to ensure that these causes will produce the effects you desire.

The Freedom To Fly

Freeing The Caged BirdWe can all be guilty of trying to hold things, or people, too close to us. This may be for a number of reasons, fear of losing them probably being the most common. With possessions we may only cause ourselves problems, but with people, the act of holding them close, may actually have the effect of pushing them away. We must learn to give people the freedom to grow, to learn, to blossom and the chance to be themselves, otherwise we may lose them forever.

Nichiren writes: “Myoho-renge-kyo is the Buddha nature of all living beings…. The Buddha nature that all these beings possess is called by the name Myoho-renge-kyo” (wnd, 131). Regarding how to manifest one’s innate Buddha nature, Nichiren explains: “When we revere Myoho-renge-kyo inherent in our own life as the object of devotion, the Buddha nature within us is summoned forth and manifested by our chanting of Nam-myoho-renge-kyo. This is what is meant by ‘Buddha.’ To illustrate, when a caged bird sings, birds who are flying in the sky are thereby summoned and gather around, and when the birds flying in the sky gather around, the bird in the cage strives to get out. When with our mouths we chant the Mystic Law, our Buddha nature, being summoned, will invariably emerge” (wnd, 887).

In Nichiren’s metaphor, our innate Buddha nature, whose name is Nam myoho renge kyo, is a bird trapped in the cage of ignorance. In other words, our deluded minds create this cage that imprisons our Buddha nature. But when we chant Nam myoho renge kyo to the Gohonzon, which expresses Nichiren’s enlightened life and the potential of all people, our dormant Buddha nature becomes activated.

The singing of the caged bird is our chanting, and the birds flying in the sky are the Buddha nature in our environment, particularly as it is expressed in the Gohonzon. Through our chanting, the Buddha nature within our lives and the Buddha nature inherent in the universe begin their dynamic interaction.

For Nichiren’s metaphor to work, however, it is necessary for the caged bird to recognize the birds in the sky as being its own kind. In other words, when we pray to the Gohonzon, rather than thinking of it as an external power or deity, we must think of it as the mirror image of our own Buddha nature. If the caged bird thinks of itself as an elephant, it is unlikely to give the slightest thought to flying.

Nichiren Buddhism clarifies that the teaching of the Buddha nature is a teaching of faith and practice. All people have it, but not many can believe in it. Furthermore, some of those who believe in their Buddha nature may not practice to manifest it, erroneously thinking-I’m already a Buddha, so I don’t have to do anything. One’s faith in the Buddha nature must be expressed in one’s actions to manifest it.

Those who see the universal Buddha nature of oneself and others, and work to awaken it in all people are already Buddhas, for such actions belong to none other than a Buddha. As we cultivate our inherent Buddha nature through our conviction and actions to manifest it no matter our circumstances, we begin to see it and experience it. In our everyday lives, seeing may be believing. But in the world of Buddhism, believing in the Buddha nature is the first step toward seeing it.

(from Living Buddhism – February 2005)

A Change For The Better

Human Revolution - Change For The BetterIn today’s world where global issues are so important, many people feel a sense of powerlessness and resignation; a feeling that no individual’s efforts can change the way things are.

But the Buddhist viewpoint is that the world should be seen from the perspective of the individual, and that the human life contains the entire universe.

That is why changing our own lives one by one will bring a change in our family, our community, and the society in which we live. It will change the age we live in, our history, and indeed all aspects of our world.

If we look for the true causes of war, we see that it is essentially caused by the human mind. War stems from the desire to control and conquer others, to have power, and from hatred and antipathy. Such is a human being in the grip of the negative force of life. World peace starts with the inner transformation of the individual, and the struggle to elevate our state of life, and free ourselves from the domination of the negative force of life.

A single sunflower contains the seeds for more than a thousand new plants. Similarly, when one brave person stands up for peace, his or her resolve spreads out into the environment in thousands of ways. Courage always brings a response. One person’s human revolution can therefore eventually change the destiny of the entire human race.

The Spirit of Human Revolution

In his writing On Attaining Buddhahood, Nichiren Daishonin conveys the basic spirit of human revolution: “You must never think that any of the eighty thousand sacred teachings of Shakyamuni’s lifetime or any of the Buddhas and bodhisattvas of the ten directions and three existences are outside yourself. Your practice of the Buddhist teachings will not relieve you of the sufferings of birth and death in the least unless you perceive the true nature of your own life.” [WND p3]

We could summarise the spirit of this teaching as being, “It’s not up to others; nor can I blame anyone else. I have to change myself first.” It is a viewpoint which says, everything in life is part of our own training; it is for our benefit and development. Human revolution takes place right now, in the situation we find ourselves at this moment.

World peace starts with this inner transformation of the individual. And yes it is a struggle to develop and elevate our state of life but human revolution is the foundation for world peace and also for individual peace and happiness. It is at the heart of our Buddhist practise. It is about changing our heart and drawing out our humanity.

It is the most amazing feeling as you discover that if the cause of your suffering is within the realms of your own life then you and only you can change that aspect of your life. This is the most freeing feeling. This is human revolution and the door to your Buddhahood.

Human revolution brings into play all the principles and processes that make up the Buddhist teachings of life. Learning to be able to live our lives on the basis of correct teachings is part of our human revolution. The process is a transformation of the heart.

Transforming the Self, Living the Teachings

When we commit our lives to chanting we embark on a journey of self-discovery and challenge. By taking responsibility for our feelings and emotions, especially those we most dislike, we come to realise we have the ability to transform our lives from within. As we broaden our experiences of chanting daimoku we get experiences of our environment reflecting the transformation of our inner lives. This could be in our family relationships, at work or in other aspects of life.

It is usually within one of these arenas that we find life can be difficult or cause us to suffer. As we continue chanting, the more we start to see our lives very differently. At first this process may seem a little uncomfortable because it is quite unique and new to us. We may or may not like what we see. Perhaps we realise we have set attitudes or opinions about others or various issues that make us suffer. It may seem that others have a problem with us. This can draw out all sorts of feelings and emotions that can make us uneasy, or uncomfortable.

Getting this kind of reaction does not mean that chanting is not working or that it is working in a negative way. On the contrary you are actually in the process of transforming exactly that which has always led you to suffer in that particular area of your life. Your chanting is illuminating an area of your life that needs to change for your own happiness. The realisation that this opinion or attitude stems from our own lives and not from others opinions of us, leads us to uncover the Buddha nature inherent in our lives. The quickest way to transform these feelings or attitude is to keep chanting until you realise the cause of these uncomfortable feelings.

However, it may be that is exactly when you find it the most difficult time to chant. You are on the brink of changing a part of your life that always stops you from progressing or being happy. It will probably feel like walking up a hill backwards. At such times obstacles and devils arise. You will probably be able to justify why it is more beneficial to watch TV than do gongyo or chant or tell a friend about Nam-myoho-renge-kyo or study some of Nichiren Daishonin`s writings. But this is exactly the time to do these things in order to break through and win over something that has always held you back. This is the time to muster a fighting spirit and to be courageous.

In his book Seven Paths to Peace, Daisaku Ikeda talks about human revolution in terms of self-mastery. Simply put, this means winning control over oneself, overcoming the small self that is dominated by narrow self-interest and awakening to the larger self that works for the good of all humanity. From this standpoint a major obstacle to developing ourselves is to pursue a way of life bound by our small ego or self. Expanding from the lesser self to the greater self is the path of human revolution.

Through our practice of introducing others to Nichiren Daishonin’s Buddhism, and through efforts to share Buddhism with others, we ourselves grow immensely, we can carry out our human revolution, and transform our karma. Therefore by guiding another individual towards happiness, we also guide ourselves towards happiness. The act of introducing others to Buddhism, which enables us to profoundly benefit both ourselves and others, is the formula of hope for humanity.

At a time when an ordinary person attains Buddhahood, or at a time when a person is at a turning point in doing their human revolution, the negative aspect of life will always appear in some form. This is an unavoidable fact of life! Nichiren Daishonin assures us of this and asks us to transmit it as an axiom or principle of faith so that it is understood by all those who practise.

Taken from the SGI-UK study notes, this encapsulates the meaning of Human Revolution. It beautifully explains the way that self discipline through practice makes us examine our own thoughts and deeds and promotes an inner change by increasing our self awareness.

Chanting Nam Myoho Renge Kyo (at least) twice a day, every day may seem a mindless practice, but it enables us to devote our whole lives to changing for the better.

The Colour Of Living

Colours Of LifeThere is nobody lonelier or more unhappy than a person who does not know the pure joy of creating a life for her or himself.

To be human is not merely to stand erect and manifest intelligence or knowledge. To be human, in the full sense of the word, is to lead a creative life. The struggle to create new life from within is a truly wonderful thing.

Here we find the brilliant wisdom that guides and directs the workings of reason, the light of insight that penetrates the furthest reaches of the Universe, the undaunted will to see justice done that meets and challenges all the assaults of evil, the spirit of unbounded care that embraces all who suffer.

When these are fused with the energy of compassion that pours fourth from the deepest sources of cosmic life, an ecstatic rhythm arises to colour the lives of all people.

Is Tonight Your Lucky Night?

Intrinsic ValueThey are estimating that tonight’s UK National Lottery draw will have a rollover jackpot of £5.9M. What would you do with that kind of money? Buy a fancy car, a posh house, a nice yacht maybe even a helicopter or plane ?

It’s a pipedream for so many people, which is where all the money comes from, from the tickets that people buy. For many, it is, in effect, their only realistic route to such riches. Or is it?

Buying their lottery tickets once, twice, or even three times a week, is their little bit of fantasy, their chance to win big. There is nothing wrong with such dreams, somebody has to win, sometime. But I wonder whether it masks, to some degree, their responsibility for their own lives, futures and fortunes?

Of course, the idea behind the lotteries, scratch cards and the rest of the paraphernalia is to raise money for projects, worthy causes and charity work that is so needed in these austere times. All well and good, it’s a bit of harmless fun, a couple of quid a week to buy the chance to live the high life.

I’ll never win it, I know that for a fact. The very first UK National Lottery was drawn on my 40th birthday, not as a celebration of that auspicious event, it just happened that way. For the first few weeks I went along with the wave of enthusiasm, the same as everyone else. When it became clear that there was more chance of being struck by lightning than picking six correct numbers, I stopped.

Now I’m not preaching against the evils of gambling, for that is what it is. I don’t want to stop people having a little slice of fun, if that is how they want to achieve that. But we are all responsible, all in charge and in control of our own fortunes, not those fat cats at Lottery HQ. So have your fun, get excited as the balls rattle around inside Arthur or Lancelot, but never forget, your life is your responsibility, take charge of it with both hands, summon up boundless determination and make it happen.

Time To Ponder

Cogs In A MachineProbably the best aspect of living alone, is that it allows plenty of time to let me find out who I really am.

Wisdom is rooted in the souls of human beings. One way to acquire it is to follow the simple advice of Socrates, to ‘Know thyself’.

This is the starting point for the establishment of a sense of human dignity, preventing the degradation of human beings into anonymous, interchangeable cogs in a machine.

Remember, the essence of true knowledge is self-knowledge.

A Determined Effort

Crunching The NumbersApart from being a dedicated Nichiren Buddhist, I have a science and maths background, and I love to know how and why things work. So I’ve been doing the maths behind my weight loss, and the numbers are almost unbelievable.

In the past three months, or to be more precise, 80 days, I have lost 12.5kg, or 1 stone 13.56  pound in old money. Now the accepted calorific value of each pound of body fat is 3500 calories, so by multiplying the number of pounds lost, assuming I have lost fat and not bone or muscle, we arrive at a staggering 98000 calories. Dividing the total by the number of days gives us an average of just over 1225 each day, every day, amazing.

Whilst the numbers are pretty staggering, it just shows why it is so difficult for people to lose weight. When you consider that running up stairs burns 30.7 calories per minute, to burn off that number of calories would entail doing that exercise continuously for over 2 days 3 hours. Burning them off on an exercise bike, peddling at a moderate pace (around 10.8 calories per minute), would take over 6 days 8 hours.

The only way I have managed to make this work for me, is by using the hunger pangs and the nagging temptations from my Dark Passenger, to build my determination. I have learned to enjoy the hunger pangs, which sounds a little masochistic. But if I am feeling hungry, my body is burning reserves, which means I am losing weight. This method works for me. Maybe I’m strange? But if you want to do it for yourself, and most people I speak to say that they would like to lose a little, you have to find a way to increase your determination to the point that it overcomes the stream of daily temptations to over eat.

You might have noticed that, apart from eating sensibly, I’ve been doing a lot of cycling too. Since May 1st, I have ridden over 500km and burned upwards of 18,000kcal, during which, I have climbed over 1km altitude wise. I still have a little way to go, but one of the great joys of this determined effort is the feeling of satisfaction each time I visit the scales.

Sticks And Stones

Sticks and StonesNone of us like to be the subject of gossip, rumour or criticism, but there are times in life when it may be unavoidable. If you deviate from the well trodden path, the route that the many take, or have taken, you will open yourself up to closer, and often hostile, attention.

But when you totally devote yourself to achieving a goal, you will not be bothered by shallow criticism. Nothing important can be accomplished if you allow yourself to be swayed by some trifling matter, always looking over your shoulder and wondering what others are saying or thinking.

The key to achievement is to move forward along your chosen path with firm determination. Let others scoff if they will, but your goal must be your prime focus if you are to emerge from the journey as a victor. So set off with determination in your heart, be strong, and remember that sticks and stones may break your bones, but names will never hurt you.

Head Down, Pressing On

Branksome Chine BeachThose of you who know me personally will be aware that I am on a bit of a quest to lose some excess weight and get my poor old body back into shape. The same people will also know that I can get a bit addicted to challenges like this, with charts and spread sheets and training plans, the full Monty.

I find it easier to focus on a goal when I know the details of exactly what is required to achieve it, so I decided to do a little maths to work out where I am along this path to a slimmer me.

There are roughly 6618 kcal in each kg of body fat. Assuming that all the weight I want to lose is body fat, that’s another 106,500 kcals I have to burn, over and above that my body uses just to function.

Now I am currently burning around 35 kcal per kilometre, whilst cycling, which means that I will have to cycle another 2960 kilometres (at least) to reach my goal. That’s Land’s End to John O’Groats and back or there about, which is enough to focus anyone’s mind on the task.

So where’s the Buddhism in all this? Well it’s about self-improvement and self-awareness, it needs determination and a degree of courage, tempered by a great deal of acquired wisdom, so as not to injure or make myself ill in the process.

It’s also about the level of focus needed. Being aware, every waking minute of every day, of the effects of all your actions, be that eating, walking, drinking, sitting, cycling, you name it. For every cause, there is an effect, so when the desired effect is known, it is all about making more causes to foster that effect than those that deter the effect from happening.

So far so good, and interesting how well Nam Myoho Renge Kyo fits my breathing pattern when I’m head down, pressing on.

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