The Oneness of Life and Its Environment

A Candle In The DarknessIt is rather remarkable how the apparent darkness of life can be lifted by Buddhist Practice, even after what can feel like a lifetime of wandering in the wilderness. When we change, everything around us changes too. When we embrace dedicated Practice, there is nothing out there that can defeat us.

Everything comes from within, even defeat comes from within ourselves. When we are resolute, when we decide to win, we will win. This is not an egotistical view, it is based purely on the fact that, ultimately we can control our own karma and with that control we take control of our surroundings. This is called The Oneness of Life and its Environment and importantly, nothing that has gone before affects what will be in the future if we make the changes in ourselves.

Historically, human societies worked in co-operation with and felt a profound physical and spiritual connection with their natural environment. Arguably, the by-product of scientific advance has been the loss of this reverence, for example, the creation of industrial cities at the expense of vast tracts of land. This has led to an increasing need to dominate and exploit natural phenomena for profit.

These days we know that the environment has an immense effect on people, for example, turn on the television and we may well find a programme trying to unravel whether our path in life is shaped through ‘nurture’ (one’s upbringing) or through ‘nature’ (genetic inheritance). Plus the lack of green space in our cities has been blamed for the rise in asthma-related illnesses in children.

However, whilst our environment can influence us either positively or negatively, it also works the other way round: we can influence and change our environment. This is because human beings and their environment are inextricably connected. In his writings Nichiren Daishonin likens human beings to the body and the environment to a shadow cast by the body and stated that when the body bends the shadow bends too. We may already see this theory at work through, for example, a person whose extraordinary presence can ‘light up a room’ when they enter it!

Nichiren Buddhism, however, goes beyond this superficial level. The ‘shadow’ is cast out far beyond human life, it also encompasses the natural environment, space and the entire cosmos. This belief is rooted in an incredibly profound theory known as the oneness of life and its environment (Japanese. esho funi), which firmly places human life as an integral part of the vast physical universe. However, it is not merely a passive statement that we are all ‘part of nature’, rather it should be used as an active tool to overcome problems in our own life and the world.

At a fundamental level there is no separation between our internal life and our immediate circumstances. Therefore, the causes we make through our thought, word and action manifest in our external surroundings. Once we acknowledge that we shape our environment, both constructively and destructively, we become more confident to tackle issues, that cause us suffering.

This is further clarified by examining the doctrine of three realms: the realm of the self, the realm of living beings (society) and the realm of the land (natural environment).

Realm of the Self

Life consists of the five components: form, perception, conception, volition and consciousness. Form is the physical aspect: i.e. male or female, tall or short. It also includes our five sense organs, eyes, ears, tongue, nose and skin. The other four components are the mental aspects of an individual life. Perception is the function of receiving information through the senses. Conception is the function of analysing the received information and forming a coherent mental picture. Volition is the desire to take action based on this information. Consciousness unites all these thought processes.

One of the immediate benefits of chanting Nam-myoho-renge-kyo is that our perception changes and our sense organs become purified. Thus we begin to see ourselves and our environment in a different light. This may result in us no longer seeing our circumstances as hellish or in our perceiving that we have the power to change them in a positive way.

Realm of Living Beings (Society)

This indicates the collective body of individuals who interact with one another. Each individual is born into a social environment with its own unique set of cultural or hereditary rules. A person is a product of this and equally contributes to and modifies it.

This also encompasses other life forms. For example, walking through a forest we can encounter a large amount of life forms, from birds above our heads to tiny organisms in the ground beneath our feet, all occupying their own unique environment and cycle of existence. Yet each one is joined to us and each other by a thread of life. SGI President Daisaku Ikeda explains:

Nature is one vast organic movement directed by a single life-force and operated by means of a single gigantic nervous system, a majestic and harmonious order in which countless living organisms coexist and cooperate, but also devour each other to keep the system alive.

Realm of the Land (Natural Environment)

This is the place or land where people live and carry out their day-to-day activities. The state of the land is a reflection of the state of life of the people living on it. As Nichiren Daishonin points out:

“…if the minds of living beings are impure, their land is also impure, but if their minds are pure, so is their land. There are not two lands, pure or impure in themselves. The difference lies solely in the good or evil of our minds.”

What can we do?

Once we fully grasp the implications of the oneness of life and its environment we realise that in order to create a truly harmonious, peaceful world we must learn how to respect the inherent dignity and greatness of life. This includes not only the beauty and majesty of nature but also of other human beings. The process starts in the realm of the self. As we develop respect for our own life we also establish respect for others. However this process is not one way. Indeed, it is the very act of striving to respect others that at the same time develops our own inner confidence. Learning to respect ourselves and others creates a change in our fundamental life-condition.

It doesn’t mean that in order to achieve this kind of attitude we have to physically cut ourselves off from modern society and retreat to a forest to contemplate or worship nature! Transforming deep-rooted tendencies which have caused us to disrespect ourselves or others is not a matter of will power or finding a way to control our mind. As we continue to chant Nam-myoho-renge-kyo we naturally begin to be in harmony with the universal life force or thread of life that connects us to all living beings. The principle of the ten worlds becomes clearer when we understand this connection.

Through chanting Nam-myoho-renge-kyo we can alter the core condition of our lives. Thus our negative perception of our situation can change to a positive one, the starting point for us to make an actual change in our situation or environment. We gradually move towards a life where our Buddha nature, a state where we feel hopeful, stronger and more confident, is increasingly dominant. Thus we develop the qualities of courage, compassion and wisdom and we can start to overcome our negative and destructive tendencies, which previously we may not even have been able to see.

Nichiren Daishonin also teaches that when we transform ourselves at a profound level we not only resolve our immediate problems, but also make a powerful cause to change issues in the global environment. In other words, when people change, society changes. This may sound like a slow and ineffectual process, especially when we are confronted with an increasing amount of global catastrophes both natural and man-made. It could be argued that urgent action is needed to resolve these, rather than working on our own self awareness. But attempts to solve issues, like global warming for example, often illustrate how unclear we are about our own contribution to these problems. It is easy to feel powerless or even apathetic about what is happening in a world seemingly beyond our control.

Yet we can easily see the impact our own negativity, anger or greed has on our environment, for example, after a bad day at work we could succumb to an attack of road rage and then, arriving home full of anger, take it out on our nearest and dearest. It’s just a small jump to see the collective results of greed, anger and ignorance on an international or global level. War, famine and environmental destruction are examples of man-made catastrophes in the realm of living beings (society), which have had a devastating effect on the natural environment (realm of the land).

Making the concept of oneness of self and environment a core principle in our life gives us courage and hope because as we chant and see our own potential to overcome negativity, we realise that we have the power to alter the progress of our society. As we become more hopeful, so our desire to change things around us grows and a ripple of positive thoughts and actions, starting from us, spreads out to other people in our immediate environment and further still, eventually affecting all humanity. This means that the collective causes made by human beings start to reflect a more positive life-state, one in which the dignity of all life is more important than satisfying a never-ending demand for profit. In this scenario societies will learn how to develop a harmonious relationship with the natural world, taking only what they need to survive.

As President Ikeda concludes:

“At the core of the human spirit, there is a potential love for other human beings and for nature. There is also an irresistible urge to challenge the riddles of life and the universe, an impulse to search for the aesthetic beauty and scientific truth. Love, the longing for beauty, the thirst for religion, the yearning for truth: these are all eminently human energies, and through the expression and manifestation of these energies great changes are brought about in the human environment.”

On Coping With Challenges

The State Of Mindfulness The challenges we meet in life are often seen as the negative side of our existence. We alone can decide how we deal with them, we can accept and tackle them head on, or shy away from them and hope they go away. Anyone who has tried the second path will know that it never works, so accepting challenges has to be the right way to go.

Accepting our challenges is not, initially, the most natural thing to do. It might seem easier to run away, to bury our heads, or just ignore the issues, but no good will ever come of taking that path. Taking responsibility and meeting challenges head on can be really hard. That doesn’t mean it has to be difficult, but it does mean we have to dig deep, stay strong and never ever give in.

So how should we approach the process? For me, it means looking at the challenge from all sides, and that involves keeping a calm mind and thinking clearly about all the aspects involved. Chanting allows me to calm my mind, to focus and to concentrate. This is the state of mindfulness and gives me control over my thoughts, words and deeds. For others it may be beneficial to meditate or to write down a list of all the facets of the challenge.

The whole process can be thrown into turmoil by our fundamental darkness. That little voice in our heads that tells us the challenge is too hard, that we cannot overcome it, and that giving up is the easy path. We must listen to that voice because it is part of us, but we must then rationalise the alternatives and be determined to take the right path, not simply the easiest path.

When you overcome a challenge, the feelings of elation are immense. When we give into a challenge, the feelings of defeat are equally immense, but terribly damaging. Gaining your first win will be the hardest. Once you know the winning feeling, you will never again want to feel defeat again.

So try different coping strategies, be that chanting, meditation, list building or whatever works for you. Be sure that overcoming challenges will make you a stronger and more confident person, and that each win will make the next challenge easier to overcome. In time, you will lose the fear of challenges, and although you may not exactly look forward to the next one, you will be more prepared to meet and overcome it when it arrives.

Worth The Wait

Life's Ups and DownsLife is a rollercoaster at the best of times, so the ups and downs shouldn’t be a surprise.

But just like a real rollercoaster, they can still make you scream at times.

When I am looking for answers, or need to know the path I need to take, I chant, as you might suspect.

Often the answers come quite quickly, but sometimes things are complicated, or when another person is involved, the answers sometimes take longer.

The important thing to remember, is that only you can provide the answers to your own questions, no one else can decide for you.

Only your heart holds the key to unlock the path you must take, only Nam Myoho Renge Kyo can turn that key and you can be sure it will be worth the wait.

Crash, Bang, Wallop …

Thunder and LightningThe thunder, lightening and rain was biblical on Friday morning, not the kind that wakes the odd person, the kind that wakes everyone, amazing. So having been roused from our slumbers, we stood at the window watching natures incredible light show and marvelling at the rain falling vertically in huge droplets.

If we are unprepared for it, the weather can cause us all manner of problems, as witnessed by the floods in and around Somerset earlier in the year. But problems, or challenges as we prefer to refer to them, can be seen in many ways …

There was once an old lady who cried all the time. Her elder daughter was married to an umbrella merchant while the younger daughter was the wife of a noodle vendor. On sunny days, she worried, “Oh no! The weather is so nice and sunny. No one is going to buy any umbrellas. What will happen if the shop has to be closed?” These worries made her sad. She just could not help but cry.

When it rained, she would cry for the younger daughter. She thought, “Oh no! My younger daughter is married to a noodle vendor. You cannot dry noodles without the sun. Now there will be no noodles to sell. What should we do?” As a result, the old lady lived in sorrow everyday. Whether sunny or rainy, she grieved for one of her daughters. Her neighbours could not console her and jokingly called her “the crying lady.”

One day, she met a monk. He was very curious as to why she was always crying. She explained the problem to him. The monk smiled kindly and said, “Madam! You need not worry. I will show you a way to happiness, and you will need to grieve no more.”

The crying lady was very excited. She immediately asked the monk to show her what to do. The master replied, “It is very simple. You just need to change your perspective. On sunny days, do not think of your elder daughter not being able to sell umbrellas but the younger daughter being able to dry her noodles. With such good strong sunlight, she must be able to make plenty of noodles and her business must be very good. When it rains, think about the umbrella store of the elder daughter. With the rain, everyone must be buying umbrellas. She will sell a lot of umbrellas and her store will prosper.”

The old lady saw the light. She followed the monk’s instruction. After a while, she did not cry anymore; instead, she was smiling everyday. From that day on she was known as “the smiling lady.”

Problems – Look At Them This Way

Problems - Look At Them This WayIt is a well known Buddhist saying that our problems are not the real problem, it is the way we perceive them that is the problem.

Don’t have problems, have a series of challenges. Challenges are just problems that we are confident that we can overcome.

Our problems come and go, nothing lasts forever, so view them with an open mind, look on them as challenges and remember, you are turning poison into medicine.

Even places that have been shrouded in darkness for billions of years can be illuminated by a simple lit candle. Even a flint from the bottom of the deepest river can be used to produce fire.

Our present sufferings, no matter how dark, have certainly not existed for billions of years, nor will they linger forever.

The sun will definitely rise, in fact its ascent has already begun. With determination, we can all overcome our problems, so look on them as challenges and enjoy the victory when it arrives.

Avoiding The Potholes

In The SaddleFive of us set off from Whitecliff Park this morning, determined to have fun cycling a 50 mile circuit that Ben had set for us.

Cycling in a group is fun, we work for each other and try, where possible, to warn the others about the frequent and numerous potholes along the way.

If you ride a bike on UK roads, you’ll know how lovely it can be to find yourself on a stretch of nice smooth new tarmac. The lumps and bumps of our older repaired roads really can rattle your bones, so the new surface is a real treat.

Life is like that too. It’s the lumps and bumps of everyday life that make you realise just how comfortable the smooth untroubled times are. But without the rough times, we would never recognise the comparison and enjoy the easier times all the more.

We all know that as we move through life, it is impossible to stay on the smooth untroubled path. The bumpy times are a simple fact, just as they are out on the road. So when they come along, just be determined, hold on tight, keep pedalling and look forward to the smoother times ahead.

Here’s a record of how we did today … Click Here

Patience My Lad, Patience

Patience My Lad, PatienceIt is said that patience is a virtue, and indeed that is a fact.

Having patience with a situation can make the difference between causing, or solving problems.

When you are just about to run out of patience you should take a deep breath and carry on being understanding.

Sometimes when our patience runs out, it is because we don’t have the full picture. Having a partial understanding of a situation leads us all to try to fill in the missing parts from our imagination.

As anyone who has been to the dentist, and I guess that’s pretty much all of us, sitting in the waiting room, with the fear of what might be in store, is usually far worse than the reality when we finally sit in the chair.

So it is with most situations in life. So stop imagining problems that aren’t there, take that deep breath and find a little more patience. It will be worth it in the end.

Listen To The Doctors

Listen To The DoctorsAnother call by leading doctors and academics, to scrap the proposed increase in the use of statins, has been heard today.

With NICE, the National Institute for Heath and Care Excellence, proposing to put millions more people on statins to lower their cholesterol levels, are we seeing yet another pharmaceutical led scam of the general population?

This advice comes despite figures for deaths from heart attacks and strokes showing a decrease over the past few years. In fact, dissent from certain quarters is already pointing out that the side-effects from taking statins can often outweigh the benefits. But surely they are completely missing the point here.

The ‘Western Diseases’, heart attack, stroke, cancer, Alzheimer’s disease and increasing obesity cannot be prevented or treated by statins. The cause of all these illnesses is entirely down to the western diet, and predominantly the massive consumption of meat and dairy products.

People will say, in defence of their lifestyle, that man has eaten meat and dairy for centuries, which of course is true. However, the rapid rise in the level of consumption, allied to the increase in average life-span caused by advances in medicine means that heart disease is fast becoming the number one cause of death in the west.

So rather than prescribing statins, and then other drugs to deal with the side-effects that they cause, we should all be concentrating on our diet and taking more exercise, prevention rather than cure. Of course, the pharmaceutical companies don’t want us to do that, they can’t make billions from healthy people.

As always, in our Utopian capitalist society, ‘they’ are trying to make money by keeping the general public unhealthy and ill-informed. If your doctor suggests that you start taking statins, politely decline and instead take a good look at your lifestyle to see how you can change it to prevent these problems long before you need a cure.

For more incentive to make that change, you might want to watch this informative video.

Growing Your Determination

DeterminedDetermination grows out of adversity. To accomplish an easy or pleasant task does not require determination, it is the difficult or unpleasant task that most definitely does.

Dreams don’t come true on their own. Determination is required to achieve the things we set out to accomplish and to keep things going in the face of discouragement.

The essential purpose of Buddhism is to make people happy. True happiness is the result of consistent effort and constant growth as a human being.

Remind yourself every day, why you are pursuing your goal. Self doubt and negative thoughts are the making of your fundamental darkness. Confront your inner demons and tell them that you are going to overcome them. Take heart and strength from your Practice, chanting Nam Myoho Renge Kyo will raise your life-energy and help you focus on the task in hand. Remember, nobody ever felt satisfaction from giving up on their dreams.

And keep this in mind when times get tough …

When your determination increases, everything else begins to move in the direction you desire. The moment you resolve to be victorious, every nerve and fibre in your being immediately orient themselves toward your success.

Nam Myoho Renge Kyo.

What Is It About Those Gherkins?

gherkinsWhen life is beginning to feel a bit like swimming in treacle, the only key to success is to draw on your own determination.

Sometimes things don’t go the way you wish and that can be for a number of reasons. But if you can remain calm, suppress your frustrations and stay focused, things will change.

Like taking the lid off a particularly tenacious jar of gherkins, it’s all about getting a proper grip on the problem, and once battle is joined, keeping the pressure on in a dogged manner.

Of course the struggle may go on for some time, but there can only be one outcome if you refuse to quit, and that is victory.

And don’t forget that wonderful feeling of success when the lid finally turns. That comes with all manner of problems, and is the reward for all your effort and determination.

But what is it with those gherkins? They always seem to present a challenge, don’t they?

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