Shorter Days

Lighting The WayCycling to and from work is doing me a power of good, though I am beginning to wonder just how much longer I can do it before the ever darker mornings force me to change my route, or invest in some serious lights.

This morning, although sunrise was officially 5 minutes before I set off, it was still quite gloomy and there was also a light sea mist, so it was blinking lights front and rear, all the way to the office.

Whilst the current lights do a very fine job of signalling my presence to other cyclists and road users, the front light won’t provide sufficient illumination to ride safely up the Castleman Trailway, the beautiful tunnel of trees that takes me from Creekmore, all the way to the top of Gravel Hill.

Even the cycle path alongside the A31 has its fair share of interesting challenges. Tree roots, raised manhole covers, lumps, bumps and wonky kerbs all serve to keep the riders attention, even though it is a great deal safer than jousting with the traffic. In daylight, they are inconsequential, but in the deepening gloom, they could present a problem.

So do I succumb to the shortening days, put the bike away until next spring, or make the necessary purchase to allow me to continue? The Dark Passenger, my fundamental darkness, is telling me that it will soon be much colder, wetter, that the car would be so much more comfortable. He’s right, of course he is, but I am determined to stay fit and not reverse any of my hard-earned weight loss, so where’s that Wiggle website?

Taking The Rough With The Smooth

Beautiful DorsetDorset is a beautiful county, and the ride from Poole to Weymouth by way of Wareham and East and West Lulworth allows you see the very best of it. Although there is no gain without a little pain, some of the hills on the route are not for the faint hearted particularly the 1 in 5 climb up Grange Hill.

Now if you ride a bike on the roads around Britain you’ll know how lovely it is to find yourself on a stretch of nice new smooth tarmac. The lumps and bumps of our older repaired roads really can rattle your bones, so the new surface is a real treat.

Life is very much like that too. It’s the lumps and bumps of everyday life that make you realise just how comfortable the smooth untroubled times are. But without the rough times, we would never recognise the comparison and enjoy the easier times when they appear.

We all know, that as we move through life, it is impossible to stay on the smooth untroubled path. The bumpy times are a simple fact, just as they are out on the road. So when they come along, just be determined, hold on tight, keep pedalling and look forward to the smoother times ahead.

The Dead Centre Of Town

Keynsham Cemetery - BristolYou get a very different viewpoint from the saddle of a bicycle, and you tend to have a little more time to take in your surroundings, than whilst driving. We have all seen our local cemeteries, but on my recent travels, they seemed to be a regular, if not constant reminder of our eternal state of impermanence.

Haycombe Cemetery - BathBuddhism looks at death in a similar way to sleep, it is not the end of something, it is a period of rest before the beginning of something new.

Upton Cemetery - PooleIn the case of sleep, it is the beginning of a new day. Death, on the other hand, is the beginning of a whole new life. So I do not fear death, though I have no great desire to hasten its coming.

I intend to make the most of each and every day, and when death does arrive, as it certainly will, I will enjoy the rest before being reborn into a new and exciting experience.

Keynsham Cemetery - Dead End

It would appear however, from the signs above, that the local authority in Keynsham do not share the Buddhist belief in The Wheel of Life, the cycle of birth, death and re-birth.

Dead-end? I don’t think so.

Home Again, Home Again …

Home Again, Home Again ...You know there feeling, you’ve got a closer look at a possible problem, and the closer you look, the more nerve wracking the challenge becomes. So it was with my ride back to Poole today. Having done the journey hundreds of times in the car, I got an ‘up close and personal’ look at all the hills on my way up to Bristol on Friday, so I knew what was now in store for me on my way home.

I had wondered about taking a slightly different route back, going via Salisbury instead of Shaftsbury and Blandford Forum. But upon reflection, that seemed a bit like cheating. I had enjoyed flying down the hills on the way there, so I would repay the ‘debt’ by cycling up them on the way back.

The more I thought about the route, the more I seemed to focus on the difficult sections on the ride ahead. But with my confidence buoyed by the ride on Friday I said my goodbyes to Hannah and Stanley and set off just before 8:00am.

The morning air was rather fresh, particularly on the downhill stretches, but the Bristol area is anything but flat, and soon I was nicely warmed by some pretty steep inclines into Keynesham. The ride through Saltford was busy but easy, then I came to Pennyquick Hill, leading up to Haycombe Cemetery.

Although it has a cycle path, the surface is rough and loose in places, and as Rob had mentioned, it is really rather steep. But I dug in, concentrated on the next meter, then the next, then the one after that, and pretty soon I was at the top.

Haycombe CemetryThe ride down the other side is a real treat, but then you hit Whiteway Road, and in trying to negotiate a grotty surface I lost all my momentum. The walk up to the cemetery, to a point where I could safely get myself going again was a real disappointment.

But, blowing my own trumpet a bit here, that was the only time I walked with the bike. Some of the hills on the A350 were really tough, but I was determined and my legs were working well. Even Midford Hill and the twisty lane through Kingsettle Wood leading into Shaftsbury were conquered.

Shaftsbury Bus StopEntering Shaftsbury I decided I deserved a short rest, so I made use of the bus stop I had sat in on the outward journey. A few swigs of isotonic drink, to replenish the salts I had lost, a post on Facebook to let people know I was still OK, then an Orange energy sachet, a couple more swigs to wash it down and I was off again.

Apart from a short shower at Blandford Forum, which was actually rather refreshing, the rest of the journey was rather uneventful. Anyone seeing me ride through Upton and into Hamworthy must have thought that I was some escaped lunatic, the grin on my face was from ear to ear.

The trip had taken me just over five and a quarter hours, three quarters of an hour less than Friday and although I am nicely tired, I am non the worse for the experience. Another example of defeating the doubts that The Dark Passenger puts in my head, and maybe another step further along the path.

Into The Unknown

Into The UnknownIf you missed all the signs in the last few days, I embarked on a mini marathon of a bike ride today, cycling from Poole, in deepest Dorset, to Hanham in Bristol, partly to visit my girls, their men and my grandsons, but partly to test my physical and mental strength by riding a distance I haven’t attempted for years.

I’ve been riding a lot over the last few months, as you know, covering over 1100km since I started recording the data back in June. So I have a few miles under my belt and my level of fitness has risen, as my weight has fallen, and I was fairly confident that it wasn’t a ridiculous target.

But having faith in yourself and your ability, and knowing that you can reach your goal can be two entirely different things. So as I set off for Bristol, with all the preparations leading me to believe in myself, I knew that only reaching that destination would prove that my belief was founded on sound principles.

I made it, not without a fair amount of sweat, but happily no tears and my faith in myself proved to be well founded.

The parallel between this trip, and my journey along the path to enlightenment, to me, is really rather striking. Each hill, or challenge along the way, has to be confronted, each step takes energy and determination and there is always a degree of pain and maybe some doubt that the summit will be reached.

But with each challenge conquered, each hill surmounted, grows an ever stronger belief, that what you are doing is right, that the principles are sound, and that they won’t let you down.

My path to enlightenment presents me with challenges all the time, but as my confidence in my own strength and ability to ride a bike has increased with this little victory, so my faith in my Buddhist Principles grows each time they show me the way to overcome the next hurdle.

A Determined Effort

Crunching The NumbersApart from being a dedicated Nichiren Buddhist, I have a science and maths background, and I love to know how and why things work. So I’ve been doing the maths behind my weight loss, and the numbers are almost unbelievable.

In the past three months, or to be more precise, 80 days, I have lost 12.5kg, or 1 stone 13.56  pound in old money. Now the accepted calorific value of each pound of body fat is 3500 calories, so by multiplying the number of pounds lost, assuming I have lost fat and not bone or muscle, we arrive at a staggering 98000 calories. Dividing the total by the number of days gives us an average of just over 1225 each day, every day, amazing.

Whilst the numbers are pretty staggering, it just shows why it is so difficult for people to lose weight. When you consider that running up stairs burns 30.7 calories per minute, to burn off that number of calories would entail doing that exercise continuously for over 2 days 3 hours. Burning them off on an exercise bike, peddling at a moderate pace (around 10.8 calories per minute), would take over 6 days 8 hours.

The only way I have managed to make this work for me, is by using the hunger pangs and the nagging temptations from my Dark Passenger, to build my determination. I have learned to enjoy the hunger pangs, which sounds a little masochistic. But if I am feeling hungry, my body is burning reserves, which means I am losing weight. This method works for me. Maybe I’m strange? But if you want to do it for yourself, and most people I speak to say that they would like to lose a little, you have to find a way to increase your determination to the point that it overcomes the stream of daily temptations to over eat.

You might have noticed that, apart from eating sensibly, I’ve been doing a lot of cycling too. Since May 1st, I have ridden over 500km and burned upwards of 18,000kcal, during which, I have climbed over 1km altitude wise. I still have a little way to go, but one of the great joys of this determined effort is the feeling of satisfaction each time I visit the scales.

Too Many Lumps And Bumps

Saddle SoreIf you ride a bike on the roads around Britain you’ll know how lovely it is to find yourself on a stretch of nice new smooth tarmac. The lumps and bumps of our older repaired roads really can rattle your bones, so the new surface is a real treat.

Life is very much like that too. It’s the lumps and bumps of everyday life that make you realise just how comfortable the smooth untroubled times are. But without the rough times, we would never recognise the comparison and enjoy the easier times when they appear.

We all know, that as we move through life, it is impossible to stay on the smooth untroubled path. The bumpy times are a simple fact, just as they are out on the road. So when they come along, just be determined, hold on tight, keep pedalling and look forward to the smoother times ahead.

Setting The Pace

The Tortoise & The HareAfter watching Chris Froome and Team Sky  showing the rest of the teams how to take the lead in the Tour de France, it started me thinking about just how they make it all look so controlled and simple. Ok, they are a really amazing set of riders, but they also have a brilliant tactician at the helm.

Sir Dave Brailsford became the team principal at Team Sky three years ago, after taking British cycling to heights never dreamt of a few years before. By all accounts, he is a driven, focussed and demanding man, but he is also highly principled and has spoken out vehemently against doping, which has been rife in the sport for years, as evidenced by the Lance Armstrong debacle.

His team of professional riders are perfectly prepared for each and every stage, with Brailsford’s backroom staff leaving nothing to chance in terms of everything from food to equipment, training to recognisance of the route for that day.

Having managed Bradley Wiggins’ amazing victory in the lasts years Tour, he is doing another brilliant job of setting up another win, this time with the hugely talented Chris Froome.

What wins on the road, also wins in life, knowing the route, the highs and the lows of the road to come, and setting a steady, constant and unwavering pace. Taking your time to plan ahead, being constant and steady in your quest for a goal, and working as a team will give you the best chance of success in anything you do.

Remember the story of the Tortoise and the Hare. The Hare raced off into the distance, at the start of the race. The Tortoise set off at a slower, but steady pace. In the event, the Hare went too fast and had to stop to rest. By the time he was ready to continue, the Tortoise had caught and passed him, and went on to win the race.

So let’s all take a leaf out of Dave Brailsford’s and the Tortoise’s training manual. Be prepared, do the right things, be steady and be a winner. Trying to rush things through, to force the pace, is a recipe for disaster, so slow things down, take your time and be there at the end.

On Two Wheels

Like Riding A BicycleDo you remember the day you mastered the art of riding a bicycle? Of course you do. For me, it was the culmination of a rather lengthy, and very frustrating process, and but for the perseverance of my father, I might never have learned at all.

I just couldn’t seem to get it. It looked so simple, but the harder I tried, the worse I got. Then suddenly it clicked, I had it nailed, and from that day on I have been able to ride a bike.

Ok, so it’s no huge revelation, but I think learning about Buddhism is a bit like learning to ride a bike.

Initially, it all seems rather difficult, but as you learn about The Oneness of Self and the Environment, about Karma, cause and effect, about Life-Energy or The Ten Worlds, you also learn to see yourself, life and the Universe in a different way. And just in the way that having learned to ride a bicycle, you never unlearn the skill, once you learn to see the world through different eyes, you never unlearn that either.

Deep in my heart, I know that I am different for having Buddhism at the centre of my life. Other people have noticed that change, others ask what has changed and how I know that it’s a real change, not just a fad, or ‘a phase I’m going through’. Well as I say, once you see the world differently, you just can’t unsee it that way. It’s a wonderful change, and I’m very confident, not to say delighted, that it’s permanent.

What A Pain

Hengistbury Head - Click to view

The beautiful sunshine, despite a brisk westerly breeze, made my bike ride over to Hengistbury Head, near Christchurch, a real treat. There were lots of people who had also decided to make the most of the weather, so making progress along the promenade to Bournemouth was never easy.

Having the breeze at my back made the cycling easy, something I was to rue later in the day, and maybe it contributed to me riding further than I had planned to do. But it was very rewarding to find myself at the tip of the peninsula, surrounded by beautiful nature.

With the obligatory panoramic photos in the can it was time to set off on the journey home. Initially I made good progress, albeit having to weave my way through throngs of people as well as having to dodge the quaint little land train.

But as I reached to promenade, I felt the full force of the breeze that had helped me on the outward journey. Whether it was the result of the wet summer, leaving me with a lot less miles in my legs, or that I hadn’t taken enough to drink, we will never know.

Suffice to say that as I reached to rise up to the pier at Bournemouth, I started to get cramp in the top of my left thigh. Now I have never had cramp before, ever, so it was a rather nasty surprise, and I tried to ride through the pain, it just seemed to get tighter. A brief rest on a bench at Alum Chine, sitting in the sunshine and stretching my legs out, seemed to help, but the respite was only short lived.

The nasty little rise out of Sandbanks proved to be a bit of a killer, and by the time I reached to summit both my thighs were locked solid. I stopped, but couldn’t bend either leg enough to get off the bike. So I stood and waited for the pain to subside, much to the bemusement of a lady who was passing.

Finally I was able to trundle down the hill into Lilliput, but turning into Whitecliff park the pain returned. I found my self a bench and again waited for the cramp to abate again. Finally it eased a little, but not before I wondered whether I was going to be able to make it back home.

I set my pace by chanting. Nam Myoho Renge Kyo gives a good rhythm and it also took my mind away from the pain in my legs. I also kept a vision of me reaching home and entering the front door in my minds eye, and I found that this helped me to concentrate on my goal.

Well I’m back home and after having showered, eaten dinner and drunk plenty of water, and had a little rest, I’m feeling fine. I can tell that I’ve still got a bit of strain in my legs, but if the weather is good tomorrow, I think I’ll go out and stretch my legs again.

My chanting always helps me sort out the challenges in life, but I never cease to be amazed at just how versatile it can be. I can’t promise that the same method will work for you, but it might be worth giving it a try next time a challenge gives you a bit of pain or anguish.

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