On The Fiddle?

On The Fiddle?In case you were wondering, my CELTA course is going rather well, all things considered. Apart from the fact that I am really enjoying the whole experience, it’s a bit like Chinese water torture, the lesson preparation and assignments just keep coming.

Last night was a little milestone on our collective path, half way through the sixteen weeks of study and a brand new gaggle of victims, or more properly, teaching practice students. A lovely group of people, all very keen to learn and very willing to be subjected to our formative teaching skills.

As well as being a new set of faces, these students are still taking their first steps in learning English, as opposed to our previous charges, who were really quite fluent. So the challenges, on both sides of the classroom, were slightly different. There was more emphasis on keeping things simpler and checking that individual students understood what was being taught.

The evening went really well. We were teaching them new vocabulary in the context of music, and they worked really hard. The highlight of the evening, for me, was talking to the oldest student, an 83 year old Middle Eastern gentleman, who was keen to tell me that he has been playing the violin since he was 7. He had the callouses on his fingers to prove it.

It’s so interesting, meeting new people. People who have incredible stories to tell. None of this would have happened had I not made the causes. Karma is a wonderful thing.

Life’s Ups & Downs

The Ups and Downs Of LifeMany things happen in life. There are joyous days and times of suffering. Sometimes unpleasant things occur. But that’s what makes life so interesting. The dramas we encounter that are part and parcel of being human.

If we experienced no change or drama in our lives, if nothing unexpected ever happened, we would merely be like automatons, our lives unbearably monotonous and dull.

Therefore, it is important to develop a strong self so that you can enact the drama of your life with confidence and poise in the face of whatever challenges you may encounter.

~ Daisaku Ikeda

Life Is Trying, So Keep Trying

Life Is TryingThere is no self-improvement without effort.

Without taking action, happiness will never come, no matter how long you wait. A life without peaks and valleys is a fairy tale. Reality is strict, because it is a win or lose struggle.

This is the way it is for human beings. Therefore, you should not allow yourselves to be battered about by reality but rather willingly rise to its challenges and use them as opportunities to train and strengthen yourselves.

~ Daisaku Ikeda

Never Give Up, Not Never Ever

DeterminationRecently, we talked about the fact that we only lose when we decide we have lost. Having the courage, patience and determination to press on, even when all the signs are telling you to stop, to give in, to cut and run, can allow amazing unexpected results to occur.

Remaining calm, collected, objective and compassionate, even when the circumstances may be urging you on in other directions, is a feature of our nature that requires time, patience and practice.

I don’t think it is simply a coincidence that practice, meaning repeating a task or skill to improve your proficiency, and Buddhist practice, use the same word. As Gary Player, the famous golfer once said of his game, ‘the more I practice, the luckier I get’. Luck has nothing to do with it of course, and he, and we, know it.

So if you find the odds stacked against you, start getting disheartened by the way events seem to be going, you must believe in yourself and your practice. You might be surprised by what actually happens. So apply for that job, write that email or make that phone call, what have you got to lose?

The Rough With The Smooth

Waiting For The FerryIf you ride a bicycle on UK roads, you’ll know how lovely it can be to find yourself on a stretch of nice smooth new tarmac. The lumps and bumps of our older repaired roads really can rattle your bones, so the new surface is a real treat.

Life is like that too. It’s the lumps and bumps of everyday life that make you realise just how comfortable the smooth untroubled times are. But without the rough times, we would never recognise the comparison and enjoy the easier times all the more.

We all know that as we move through life, it is impossible to stay on the smooth untroubled path. The bumpy times are a simple fact, just as they are out on the road. So when they come along, just be determined, hold on tight, keep pedalling and look forward to the smoother times ahead.

Here are a couple of photos from my ride today …

Destination Old Harry

Beautiful Sunshine

Greener Grass?

Greener Grass?Do not become depressed or downhearted. Do not dwell on every tiny setback in the course of pursuing your chosen path. To do so would be foolish.

Victory or defeat is determined by what we make of our own lives.

What is enviable about the pretentious rich? What is so great about conceited celebrities? What is admirable about political leaders who gained their positions of power by treating others with disdain and contempt?

There is no need to go seeking greener fields. Dig right where you are, for there lies a seam of untold riches. Our Karma fits us like a glove, and no matter what the situation we are trying to change, we are always in exactly the right place to make the causes that will, given time, effect that change.

Where To Next?

And Where To Next?Sadly, I’ve never been in a position where I can sit back and think, “Right that’s it, I’m who I want to be, I’m where I want to be, I have nothing left to do”. Maybe that is a rather rare situation to find oneself in, maybe we might call it Enlightenment.

But if there are things we still wish to improve, to learn, to complete, the question arises, “Where To Next?”. Some things have to be done in sequence, some things can be changed in isolation, but deciding which one to choose can be difficult.

Sensei, as always, has some very good advice:

“You may have fundamental questions about yourself and your identity: Who am I? What should I do with my life? It is quite natural to feel unsure about the best way to proceed. If you haven’t yet decided on your future course, I feel the best thing is just to concentrate your energies on what you need to do right now, and gradually your full potential will emerge.”

~ Daisaku Ikeda

Wise words indeed, and when they are allied to chanting, focussed on the same question, the answer is sure to come in no time. Having been through a great deal of change over the last few years, I would like to share a morsel of acquired wisdom, that being, to remember to be compassionate towards yourself. Change can be, and often is, quite painful.

Nam Myoho Renge Kyo

It’s Raining Again

UmbrellasThere was once an old lady who cried all the time. Her elder daughter was married to an umbrella merchant while the younger daughter was the wife of a noodle vendor. On sunny days, she worried, “Oh no! The weather is so nice and sunny. No one is going to buy any umbrellas. What will happen if the shop has to be closed?” These worries made her sad. She just could not help but cry.

When it rained, she would cry for the younger daughter. She thought, “Oh no! My younger daughter is married to a noodle vendor. You cannot dry noodles without the sun. Now there will be no noodles to sell. What should we do?” As a result, the old lady lived in sorrow everyday. Whether sunny or rainy, she grieved for one of her daughters. Her neighbours could not console her and jokingly called her “the crying lady.”

One day, she met a monk. He was very curious as to why she was always crying. She explained the problem to him. The monk smiled kindly and said, “Madam! You need not worry. I will show you a way to happiness, and you will need to grieve no more.”

The crying lady was very excited. She immediately asked the monk to show her what to do. The master replied, “It is very simple. You just need to change your perspective. On sunny days, do not think of your elder daughter not being able to sell umbrellas but the younger daughter being able to dry her noodles. With such good strong sunlight, she must be able to make plenty of noodles and her business must be very good. When it rains, think about the umbrella store of the elder daughter. With the rain, everyone must be buying umbrellas. She will sell a lot of umbrellas and her store will prosper.”

The old lady saw the light. She followed the monk’s instruction. After a while, she did not cry anymore; instead, she was smiling everyday. From that day on she was known as “the smiling lady.”

Prevention Is Better Than Any Cure

StatinsWith NICE, the National Institute for Heath and Care Excellence, proposing to put millions more people on statins to lower their cholesterol levels, are we seeing yet another pharmaceutical led scam of the general population?

This advice comes despite figures for deaths from heart attacks and strokes showing a decrease over the past few years. In fact, dissent from certain quarters is already pointing out that the side-effects from taking statins can often outweigh the benefits. But surely they are completely missing the point here.

The ‘Western Diseases’, heart attack, stroke, cancer, Alzheimer’s disease and increasing obesity cannot be prevented or treated by statins. The cause of all these illnesses is entirely down to the western diet, and predominantly the massive consumption of meat and dairy products.

People will say, in defence of their lifestyle, that man has eaten meat and dairy for centuries, which of course is true. However, the rapid rise in the level of consumption, allied to the increase in average life-span caused by advances in medicine means that heart disease is fast becoming the number one cause of death in the west.

So rather than prescribing statins, and then other drugs to deal with the side-effects that they cause, we should all be concentrating on our diet and taking more exercise, prevention rather than cure. Of course, the pharmaceutical companies don’t want us to do that, they can’t make billions from healthy people.

As always, in our Utopian capitalist society, ‘they’ are trying to make money by keeping the general public unhealthy and ill-informed. If your doctor suggests that you start taking statins, politely decline and instead take a good look at your lifestyle to see how you can change it to prevent these problems long before you need a cure.

For more incentive to make that change, you might want to watch this informative video.

Points Of View

Three Fingers Point Back At YouWhen you become submerged in difficult situations, when the way forward looks bleak and less than inviting, it can be tempting to start pointing a finger at others to lay the blame at their door.

But there is an old Buddhist saying about pointing. When you point, one finger points out, away from you, towards the one you are blaming. But look at your hand, three fingers are pointing back, at you, towards the person who is also to blame. Meaning that for each inference you point at others, three will be pointed back at you. But there is another way.

If you are honest with yourself, really, truly honest, and you examine the situation from all angles, you will almost certainly find that you are indeed responsible for making some of the causes that, in conjunction with another or others, has contributed to the outcome in which you find yourself.

Rather than trying to apportion blame, take responsibility for your own mistakes, you will find it a very cathartic experience, I know, I’ve been there. The unsurprising side effect is that it will also change the way in which others perceive you. They will recognise the Wisdom, Courage and Compassion in your new found attitude, and will respect you for all it represents.

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