Be Grateful For What You Have

Be GratefulWe all have the ability to feel sorry for ourselves. Sometimes it seems we have problem after problem, and think the world is against us. But we can all take a step back and look at our situation compared to others, and be honest enough to see that there are other people in much worse circumstances.

In Buddhist terms, the effects in our lives are caused by the causes we make along our way, it’s called Karma. Whilst it is difficult sometimes, to reconcile ourselves with the fact that we have, in some way caused our own problems, it is important to remember that we are not being punished.

So when you have had enough of your troubles, and are ready to throw in the towel, just take time to look around and realise that there is always someone worse off somewhere.

Be grateful for what you have, and concentrate on making causes for the effects you need to improve the situation. To do anything else is to lack Courage and Wisdom and that doesn’t help anyone, least of all yourself.

All Change Here

All ChangeWhen your life isn’t going the way you want it to, change it! We are all in control of our own lives, though at times that may seem a little hard to believe. We are all where we are today, doing what we are doing and being what we are being, because of the choices we have made along the way.

Karma is a perfectly imperfect science. Perfect because, as with everything in the universe, every effect has a cause, every cause has an effect. Imperfect because, with karma, the effect will only appear when the situation is right, so it’s rather difficult to predict. But that doesn’t detract from the truth, that everything we think, say or do has some form of effect, on us or others.

So if you are in a rut, if you are unhappy with your lot, if it feels as though the world has a personal grudge against you, change it. Sitting there feeling sorry for yourself will not help, sitting there blaming everything from the economy, your partner, your boss, all the way to the dog, will not help. Fix your mind on the changes you want to see in your life, decide the best route to achieving those changes, then make the causes to bring that change about. Don’t wait, set about it with determination, there has never been a better time to make that change than right now !!!

Cutting The Chains

Cutting The ChainsEach and every one of our actions in previous existences are engraved, and contained, in this lifetime. The causes for our present suffering or joy, misery or happiness, all lie in our own past actions.

But Nichiren Buddhism enables us to fundamentally reform our destiny. When we truly base ourselves on Buddhism’s view of life’s eternity, we realize the first thing to change is how we live in the present.

In Nichiren Buddhism, change arises from the depths of our being. Strong, pure vitality abundantly wells forth. The iron chains of destiny are cut, and our original identity, the fresh and robust world of Buddhahood, appears.

The Effects Of Causes Made

Tipping The ScalesSo all this exercise and watching what I eat is having an effect. How could it not, in all truth? I’ve been burning more calories than I’ve been consuming, every day, well nearly every day, for two months. The result of all this effort, a loss of 10.5kg, excellent.

Now all I need to do is keep the pressure on, and before I know it, I’ll have reached my goal. Then all I have to do is to stay there. It all sounds rather familiar doesn’t it? Very much like the constant effort to change my life through my Buddhist practice.

When you start changing things through practice, your life-state, your life-energy, you may well encounter a reaction. Every action has an opposite reaction and they can be totally unexpected in nature. As we try to improve ourselves, we change the way we react with the world. Sometimes the world isn’t quite ready for that change and it can make for uncomfortable situations.

The main thing to remember is, that if you change, your environment must change. They fit each other exactly, like a hand in a glove. So even though the ride might get a little bumpy at times, use those times as confirmation that the changes in you are happening and be resolute.

Just remember to add a little compassion and wisdom into the mix too, and the odd multivit won’t hurt either.

The Law Of Cause And Effect

Causing RipplesWe all have the ability to feel sorry for ourselves. Sometimes it seems we have problem after problem, and think the world is against us. But we can all take a step back and look at our situation compared to others, and be honest enough to see that there are other people in much worse circumstances.

In Buddhist terms, the effects in our lives are caused by the causes we make along our way, it’s called Karma. Whilst it is difficult sometimes, to reconcile ourselves with the fact that we have in some way, caused our own problems, it is important to remember that we are not being punished. It is simply the law of cause and effect playing out.

So when you have had enough of your troubles, and are ready to throw in the towel, just take time to look around and realise that there is always someone worse off somewhere.

Be grateful for what you have, and concentrate on making causes for the effects you need to improve the situation. To do anything else is to lack Courage and Wisdom and that doesn’t help anyone, least of all yourself.

More Pedalling About

Destination Old Harry RocksWe really have been spoiled by the wonderful weather in the past few weeks. Although there was a sneaky little wind again today, I had decided to get myself over to Studland, and then on to Old Harry Rocks for the second weekend in a row, the big difference being that today I was going to cycle there and back.

Aboard The Shell Bay To Sandbanks FerryNow anyone who has been out and about in Dorset on two wheels, will know that the landscape is anything but flat as soon as you move away from the shoreline. Getting down to the ferry at Sandbanks wasn’t any trouble, although the wind was once again blowing into my face, making it a little more taxing than necessary. I arrived just as the cars from Studland were disembarking, so paying my £1, the fee for a return trip, I got aboard and stowed the bike.

Lots Of Cycling Related CluesThe crossing takes about 5 minutes, but it was clear from the others on board, that I wasn’t the only one who had decided to go cycling today. Not only that, but there was a cycling event going on, so there were lots of cycling related vans and cars as well as dozens of bikes sporting a rather distinctive numbers sticker from the event.

Leaving the ferry at the far side was a bit of a scrum. The leisure cyclists got themselves fixed up with those competing in the cycling event and it lead to a degree of pandemonium. But having extricated myself from the throng, I set off along the aptly named Ferry Road. Initially the road is rather straight and flat, lulling the unwary into a sense of false security, it then starts to meander amongst the fields of heather and gorse and a nice downhill slope allows the rider to get up a head of speed. But don’t be fooled, in Dorset every downhill slope has an uphill climb on the other side.

Old Harry Rocks From The Knoll House HotelSo with the speed washing off all too quickly I started up the painfully steep and leg sappingly long hill towards the Knoll House Hotel, and aptly named it is. The knoll from which the hotel gets its name is a bit of an understatement, let’s be honest, it’s a proper hill, but all the effort is well worth it. As you crest the summit you are treated to a stunning view of Old Harry off to the left, framed by the beautiful landscaping of the hotel golf course. An interesting contrast of manicured lawns and raw nature.

After a couple more climbs, much more gentle in nature, I took the ecclesiastically named and quaintly narrow Rectory Road turning into Manor Road and on past the Bankes Arms. I have to admit that I walked the first part of the path past Harry Warren House, but as the incline reduced, it was lovely to ride up the South West Coast Path with views over the bay to Sandbanks and Christchurch.

Old Harry RocksOld Harry Rocks are pretty amazing really. Comprising entirely of chalk, it is rather surprising that they exist at all. The very processes that have sculpted the stacks from the cliffs must be trying to dismantle them with each and every tide and storm. The resulting spectacle has been around for hundreds, maybe thousands of years, but in time it will be reduced to rubble, similar to that around the base of the stacks. Proof, if proof be needed, that everything, even geological marvels, are impermanent. Everything changes over time.

The Twin Sails Bridge - PooleI’ll not burden you with the details of the return journey, but with a total round trip of about 28 miles, much of which was either up or down, my legs may remember this little trip for a few days yet. I have to admit that by the time I got back to Poole, I was quite looking forward to a nice hot shower and a sit down in a slightly more comfortable chair, so imagine my dismay when I found that The Twin Sails bridge was raised. Just another minor challenge, but I’m back home in one piece now.

A bike ride is a bit like life in general. There are ups, there are downs. There are times when you feel that the challenges are just too tough to overcome, but with a little determination, you find a way. The rewards of overcoming these challenges are worth every ounce of the pain.

Another brilliant day.

The Missing Link

The Missing LinkSometimes I find the effects of the causes I make rather surprising. I was examining the possibility of making a temporary fix to the rear suspension on my mountain bike, just enough to get me to and from Steve’s BBQ this afternoon. The problem had occurred earlier in the week, but having ordered a replacement part, nothing had arrived.

So there I was, wiring some foam rubber to the frame of the bike, hoping that it would prevent any damage to the frame, from where the shock absorber was touching it. I had almost finished, when the clatter from the letterbox announced the timely arrival of the new link, perfect.

The new part is clearly a re-engineered item, the original had failed at the weakest point, and the new one is considerably more substantial. No wonder the guy in the spares department was surprised that I had managed to break the original. The new design made fitting it to the bike a little tricky, but soon it was sorted.

The eleven mile trip over to Steve’s was fun, but I was riding into the wind the whole way, which made an already warm day feel even warmer. A short pit stop for a glass of water and a chat with Ken and Jayne in Sandbanks was very welcome. We haven’t seen each other for way too long, but we will put that right from now on.

Although the promenade from Sandbanks to Bournemouth pier is as flat as a pancake, progress was a bit slow, simply down to the number of people out enjoying the sunshine. I remarked to another cyclist that it was a bit like a video game, with the aim being to find the next gap in the oncoming stream of bodies, most of whom seemed totally oblivious of anything going on around them. None were harmed during the making of this journey.

It may be me, but I find Charminster a most confusing place, and get lost there all the time. Today however, my unplanned route lead me directly past the Sakya Thubten Ling Tibetan Buddhist Centre in Shelbourne Road. The group were having a fund raising market, so I stopped and had a guided tour of the shrine as well as a nice chat with Sue, one of the members. It’s interesting how we all have faith in Shakyamuni’s teachings, but interpret them in slightly, or not so slightly different ways.

The BBQ was great, Steve doing a sterling job of cooking the burgers on the grill and Carly doing an equally fine effort with the chicken and ribs in the oven. The whole event was accompanied by a most entertaining performance of Riley and his amazing paddling pool. You would not imagine that a two year old could invent so many ways of playing with cheese puffs, bread rolls, plastic balls and slightly murky water. He had a lot of fun.

Time flies when you are enjoying yourself, doesn’t it? One minute it was just after six, the next it was getting on for half past eight, and having no cycle lights with me, I said my thankyous and goodbyes and set off back to Poole. Having been given directions and now having the wind at my back, I was home a tad after nine, none the worse for the trip.

Sandbanks Sunset

So another wonderful sunny day, plenty of exercise melded with some great social interaction as well as an impromptu visit to the Buddhist centre, wonderful.

Focusing On The Positive

Sunshine On A Rainy DayEvery day we have highs and lows, wins and losses, good things happen, bad things happen, each and every day.

Problems are an everyday reality, challenges are part of life and ignoring them will never make them go away.

So focus on what’s good, what’s going right, enjoy that brief spell of sunshine on an otherwise rainy day. Smile, laugh when you can, and always focus on the positives. Make the most of every minute, you will never have the opportunity to use that minute again, so don’t waste it.

Make causes today, to make tomorrow better and never give in to the inevitable resistance that you feel when you are nearing your goal. Don’t be afraid to speak your mind, never fear the truth, use the Wisdom, Courage and Compassion, we all possess, to help others to be positive, it will increase your own life-energy as you encourage them to increase theirs.

Ultimate Responsibility

Abortion QuestionsWhether you agree with the right of women to abort their unborn children, or not, the news that a US doctor has been convicted of killing three babies after their delivery, is shocking and thought provoking in the extreme. Dr Kermit Gosnell performed thousands of abortions over a career spanning three decades, with officials saying that his medical practice earned him about $1.8m a year.

Cause no harm to any sentient being, is the principle at the heart of Buddhist practice, so the act of abortion flies in the face of Buddhist beliefs at the most base level. Having said that, Nichiren Buddhism has no rules, so the decision by anyone, to kill another being, is left in their own hands, albeit that the responsibility for their action must be taken.

Each abortion decision is surrounded by a unique set of circumstances. Maybe the unborn child has been diagnosed with a life-altering illness, maybe the mother is in danger if she continues the pregnancy, the list is infinite. But whatever the situation, the responsibility of termination lies with all those concerned.

The horrific details of this case are fuelling the abortion debate, and will no doubt cause the argument to make the act of abortion illegal to be more strongly heard. Whatever the outcome, it is important that we all recognise that whilst each individual has the right to decide the course of their lives, that as individuals, we have an ultimate responsibility for every thought, word and deed.

Problems? Sort ‘Em Out!

Sunshine And ShowersSometimes we find ourselves in difficult or disappointing circumstances, and might believe that they are not of our making. The laws of Karma are universal, we get what we deserve, so whether we recognise the causes or not, the effects speak for themselves.

We might feel sorry for ourselves, we may think it’s unfair, but we make the causes for the effects we experience day in, day out. Now you may be saying that it’s destiny, fate, or coincidence, but that simply means you are delegating responsibility for your life to chance or a mystical figure whose existence can never be proven.

Why do we allow ourselves to be fooled? When we know the reason for events, we accept the situation and move on. When we don’t know, or remember why something has happened, we waft it away with airy fairy excuses, like fate or God’s will.

I’ve been through the mill at various times in life. Failed relationships, jobs losses, illness and  even death in the family. More than enough to make me feel, at times, that enough is enough. But when I sit and think things through, at the bottom of every disaster, there is a cause of my own making.

So I have to be the first to hold my hand up, I’m culpable, in part at the very least, and my chanting, prayer and meditation are the tools I use to put things right.

You might be sitting there thinking this doesn’t apply in your case, but you are wrong. You are where you are at this very second, as a result of all the decisions and actions you have taken up to this moment. Accept your responsibility and start making your own causes to get the effects you would like to see. If you don’t, you have nobody else to blame if things refuse to improve.

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