Stay Calm – See Results

Oneness of Self and the EnvironmentHaving been a bit down over the last few days, I have put the chanting into overdrive. Not only has this raised my life-energy levels and put me in a much higher life-state, but it has improved my mood and my enthusiasm as a result.

It is also worth noting that it has also had a similar effect on those around me. Of course the principle of Oneness of Self and Its Environment predicts such effects, so I am not surprised. However, the magnitude of the effects has been slightly surprising, proving once again that the more you chant, the greater the effect. Simple cause and effect theory.

So with the weekend to look forward to, and being in exactly the right frame of mind to enjoy it, it should be a cracker. With a 70’s theme party to go to on Saturday night, it’s going to be fun choosing a costume. Then it’s off to Birmingham on Sunday with B and her mum, to see my mum for Mother’s day.

Staying calm, assessing the situation and my mind-set, taking the appropriate action has brought the desired results. Why am I not surprised, it works every time.

Doom And Gloom

My Fundamental DarknessWhen life’s road gets a little bumpy, it’s easy to let it get you down, and that can have a series of knock-on effects. When the (whatever the opposite of ) rose-coloured spectacles go on, when all glasses are suddenly half empty, it a sure sign that you are in, or heading straight for, Hell state.

Hell state isn’t all fire and brimstone, as Christianity might suggest, it’s where your negativity takes over, where your Fundamental Darkness holds sway. In my case, my Dark Passenger has been rather too vocal over the last couple of days, making up ridiculous scenarios and basically forging my own little hell.

The side-effect of that can be that I tend to take others there with me. I’m less rational, more irritable, less approachable than usual. That’s not a very nice way to be, but it’s even less nice for those around me. If you’ve been on the receiving end, over the last few days, I am very sorry. I’m going to take steps to put things right.

So it’s time to take myself off somewhere quiet, a secluded spot where I can be alone, somewhere I can chant my head off !!! Just writing this is making me feel better already, because I know that chanting will definitely do the trick. It always does. So I’ll see you later. I’ll be the one with the smile on my face.

The Best Of Times

Cancer Research UKAnyone who has lived with cancer, or is related to someone who has, will know that it lurks in your mind just as much as it does in the sufferers body. Even after successful treatment, that niggling doubt remains, is it gone, or just hiding somewhere, ready to spring back up at some time?

Charlotte had a ‘routine’ scan last week, although in truth, there is no such thing following surgery, chemo and radiotherapy, and the results were promised yesterday. The whole family were on tenterhooks, waiting for the phone call from the hospital. So imagine the stress I was under when there was no news, so I chant, chant, and chant some more.

They say that ‘no news is good news’ but was all but climbing the walls waiting. There was still no news by the time I left work, so I was left in a quandary. Should I call Charlotte to find out? Had she received bad news, so didn’t want to call me? Going slowly crazy and preferring to know the score either way, I made the call.

‘Oh, I was just going to text you’ she says, ‘they haven’t called, though I did miss a call this afternoon’ … argh !!! Honestly, not knowing is far worse than knowing the worst. At least when you know, you can deal with the challenge. Talking it over, we managed to convince ourselves that the caller, who left no number or voicemail, was probably the hospital, and that made us feel a little better.

So imagine the collective sigh of relief, when just before 10:00 this morning, Charlotte sent a text that simply said ‘All clear :-)’ The very best news we could have had. So life continues to be a rollercoaster ride of emotions, and my practice, although being pushed hard, is holding up just fine.

The Saddest Of Memories

My Nan, Charlotte and HannahMarch the thirteenth always stirs up the saddest of memories for me and my family. It is exactly twenty years ago today, that I lost the second most important lady in my life, my paternal grandmother. Just to make it even worse, if that were at all possible, ironically, March the thirteenth 1992 was a Friday, probably the worst Friday the thirteenth ever.

She was the most wonderful grandmother anyone could ever have had. She looked after me when I was very young, when my Mom was suffering from Tuberculosis, in the days when it was often fatal. She was a tweeny, a maid between stairs, in the days when Upstairs, Downstairs was a lot less romantic that it is on TV today. She was married to my grandfather Walter, in the days when Wally wasn’t a derogatory name.

She lived in a council house in Erdington, Birmingham, never owned a car, never really had two pennies to rub together, but was dignified and always proud of the way she looked and the way she kept that house. I spent many, many happy school summer holidays there, and remember being spoiled rotten.

She made the best bread pudding in the world, always had peaches or pears and trifle on the tea table and knitted me more school jumpers than I can count. We went on lots of holidays together as a family, but never outside the UK, in fact she may never have been abroad in her whole life. She was never happier than when she had something to worry about, but she was always happy and full of love.

She was just wonderful, was always there for us and is greatly missed. It makes me happy to know that she is back in the world somewhere and I know she will be spreading love and light wherever she (or he) is. We are thinking of you Nan.

I Don’t Like Mondays !!!

I don't like Mondays !!!Having had a lovely relaxing Sunday, today has been like having a bucket of icy cold water thrown over me. Over A hundred emails waiting in my inbox, a small, but important misunderstanding and various other challenges have meant that I feel like nothing really got done today.

Of course, it’s always busiest on a Monday, with all the weekend issues to deal with, but today has felt like skiing uphill. Good job I chanted most of the way back from Bristol to Ringwood, poison into medicine and all that good stuff. Remembering back to how it used to be before Nichiren made me feel a whole lot better.

And now the day is over, and everything is back to normal again. Nobody died or got eaten by bears, and best of all, my inbox will be almost empty in the morning. So it’s just a case of thinking happy thoughts and letting the waves of anguish fade gently away against the solid foundations of calm and reason.

So just to put it all into perspective, I know from personal experience, that it is a lot better to have too much work to do, than have none at all. A little gratitude for the good things in life makes the bad things melt away, but it’s easy to say that now.

Sunny Social Sunday

Cottage GardenWhat a glorious Sunday !!!

Early March but wonderful warm sunshine, a family breakfast and a relaxing time in the cottage garden, just perfect.

Compared to the hullabaloo of Saturday, this is just so chilled. Everyone has their little tasks to complete, but there’s no rush, so it’s a nice case of fun in the sun.

The pace of life is so hectic these days, everyone rushing around and trying meet crazy deadlines. So to be able to take time to slow down, surround yourself with family and enjoy life is a privilege. It really makes you realise how fortunate you are.

Retail Hell

Rare as hen's teethI had never understood the phrase ‘retail therapy’. It seems that there are those amongst us who actually enjoy shopping, being immersed in a throng of like-minded people, all hell bent on spending their hard earned wonga on things they don’t really need, all in the pursuit of a short-term dose of euphoria. Not me.

Having subjected ourselves to hours of fruitless searching for various items, including a granary bloomer, we had to accept that we had failed abysmally on virtually all counts. The sad truth was however, that there were some items, curtain rails and lamp shades, amongst others, that were deemed to be necessities.

So it was, that we found ourselves in IKEA at 7:00pm on a Saturday evening, a joyless experience to say the least. Tired, hungry and completely devoid of any enthusiasm for the task in hand, it would have been easy to give up and go home, but still we pressed on.

The IKEA experience is a retail nightmare. One is forced, by store layout, to walk miles and miles, past thousands of items, none of which hold the faintest interest, before you even get a glimpse of the thing you went in there to buy. But suddenly there it was !!!

The perfect stainless steel rail, designed as a high-tech utensil rail, but doubling unwittingly as a utility room curtain pole. The design was perfect, the brackets were reversible, the length of 1200mm ideal, everything just right. So a purchase was agreed and the search for a boxed item began. Nothing. Lots of 800mm rails, lots of other designs, but not one 1200mm boxed item was to be found.

So we approached customer services, to see when the next batch would be delivered. Shock and horror !!! The item has been discontinued. Maybe too many people in the Bristol area had spotted the alternative usefulness of the rail and had caused a glut of bespoke curtain rails in the soft furnishing department. Who knows, but it was typical of our fruitless day.

Then a ray of hope !!! Apparently, and only because it was discontinued rather than simply out-of-stock, it became possible to purchase the very item that was screwed so alluringly to the display. But only if the Kitchen department would sanction such an action. So off to customer services (Kitchen department) we marched, determined to secure the last existing rail this side of the galaxy.

Obviously the guy had no idea of the rarity, and hence huge worth of his prized asset. Not only did he whip out his personal electric screwdriver to remove said item, but he also gave us a chit to take to Bargain Corner so we might acquire it at a discount. What a result !!! We raced down to the Corner of many delights, clutching our chit, fearful that an announcement, reversing the decision, might boom out over the Tannoy at any moment.

No such announcement was issued, so with our discount barcode zip-tied to our wholly unique curtain/utility rail we raced through the self service checkout, into the near empty car park and sped off into the Bristol night air. Success !!! The perfect curtain rail, and at a bargain price too !!! Now I know why they call it retail therapy, the buzz is almost better than sex. Or maybe not, but at least it did illustrate the Ten Worlds and Ichinen Sanzen rather nicely.

Totally Lacking Compassion

Fat Cats - Laughing all the way to the bankFollowing the taxpayer bailout of HBOS and Lloyds TSB, you might expect the other banks to see the error of their ways and show a little compassion, or at least common sense, when it comes to paying out bankers bonuses. But not a bit of it, they have shown neither in the current round of astronomical pay settlements to their executives and top analysts.

Bob Diamond, the head of Barclays, is in line to receive around £27m in perks and other pay outs, with Lloyds and RBS chiefs Antonio Horta-Osorio and Stephen Hester in line for awards worth up to £8.2million and £7.9million respectively, despite presiding over combined losses of £5.5 billion last year.

Not only are such salaries and bonuses immoral, they show a complete lack of compassion for those people who are being destroyed by the current bank-lead recession, both here and on the continent. How can anyone, with an ounce of respect, justify such obscene amounts?

Whilst it is clear that the UK banking industry contributes hugely to the economy through employment and taxes, it has also left us all with a legacy of debt and negative equity on such a scale that it will take several generations to work off the outstanding amounts.

Such situations fly in the face of both common sense and common decency. Surely, given the scale of these offensive payments, and the fact that the taxpayers effectively ‘own’ HBOS and Lloyds TSB, it is beholding to the Government to put a stop to them once and for all.

Whilst it may be too late to avert these remunerative packages, I call upon those on the receiving end of the huge amounts to look at themselves in the mirror and to donate the majority, if not all of it, to worthy causes. At least that would go some way to restoring any respect we may have for these grossly overpaid fat cats.

Just Look Around

Just Look AroundWe all have an inbuilt ability to feel sorry for ourselves. Sometimes it seems we have problem after problem, and think the world is against us. But we can all take a step back and look at our situation compared to others, and the chances are that there are many other people in much worse circumstances.

In Buddhist terms, the effects in our lives are the result of causes we make along our way, it’s called Karma. Whilst it is difficult sometimes, to reconcile ourselves with the fact that we have, in some way caused our own problems, it is important to remember that we are not being punished.

So when you have had enough of your troubles, and are ready to throw in the towel, just take time to look around and realise that there is always someone worse off somewhere. Be grateful for what you have, and concentrate on making causes for the effects you need to improve the situation. To do anything else is to lack wisdom, courage and compassion towards yourself, and that doesn’t help anyone, least of all you.

Exquisite Pain

Look In The MirrorSelf awareness, the realisation of who, or what you really are, comes to some people with age, but for me, it came at a point in life where I was at my all time low. Seeing my true reflection in the mirror was a long and painful process, there’s no joy in realising that you are someone you don’t really like, but it lead me to the turning point that has allowed me to change for the better.

It is said that ‘we hate in others, what we refuse to see in ourselves’ and I suddenly understood what that meant. Things that annoy us about other people, are sometimes the very things in us that annoy others. Being honest enough with ourselves, to admit our failings or less attractive traits, can be the start of the process of self improvement.

In Nichiren Buddhism we refer to that process as Human Revolution, the nurturing and growth of self improvement through the acquisition of wisdom, courage and compassion. It is achieved, over time, through our practice and learning.

So next time, before you go criticising others, take a long, hard and honest look in that mirror, and have the courage to see the faults you are so desperate to hide from yourself. It will be a painful process, but you will emerge on the other side, like a butterfly emerging from the chrysalis, a better and more beautiful being for doing it.

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