Splish Splash

Causing RipplesOne of the principles of Nichiren Buddhism concerns the Oneness of Self and the Environment and how that connection affects all of us in ways we sometimes fail to grasp.

If you drop a pebble, no matter how small, into a pond, the ripples generated spread out in all directions and interact with everything in their path.

This principle states that there is a connection between the person and others around him or her. It is therefore clear that changes in our life-state, the way we relate or react to others and changes due to our Practice will affect those whose lives we interact with.

Some of these affects are very obvious. If we walk around with a happy demeanour, we find that people are more likely to be pleasant towards us. If, on the other hand, we walk around in a bad mood, with a scowl on our face, we find that people are less friendly and may try to avoid us completely.

Ok, so no rocket science there then, but there are more subtle ways in which changes can be felt. In my own case, my Practice has allowed me to stabilise my life-state, generally I am now more often in higher Worlds (see The Ten Worlds) than lower ones. The result of that is that I am better placed to create value, for myself and those around me.

I think it is also important to be aware that the ripples, whilst being generally well accepted, can also rock the boat in some circumstances. The idea of getting a teaching certificate with the idea of going off to far away lands to teach others to speak English may cause such ripples.

No man is an island. Family, friends and acquaintances will all be affected to some degree if I up sticks and wander off to the far side of the planet. That’s why it is so important for me to ensure that if and when I do go ahead with plans, that my Wisdom, Courage and Compassion are used in equal measure, so I can make sure the ripples are all good ones.

Challenge Or Opportunity?

IndonesiaWith my recently announced redundancy still five months away, time is not yet of the essence to find alternative employment.

But as we all know, times are tight, jobs few on the ground, and times flies when things of this nature are concerned.

Not, I have to say, that I am unduly concerned at present, but I have been having a look around.

Having put in a 40 year shift in IT, I’m not at all sure I want to continue in the same vein, so I’ve decided to have an open mind and see what opportunities present themselves.

Interestingly, during a recent night out in Poole to watch Jack Dee in concert, a friend asked whether I had thought about teaching English as a foreign language, know as TEFL in the profession. I had to admit that I hadn’t.

I’ve never been drawn to teaching. In the past I would never have had the patience to teach anyone anything. But with age and, maybe more so Buddhism, I have a great deal more calmness and patience. So I have been looking at the process needed to get qualified.

On the face of it, it all looks rather straightforward. There is an international qualification required, a TEFL certificate from an academy accredited by the World TEFL Accrediting Commission (WTEFLAC).

The course takes a minimum of 120 hours, of which 20 hours are face to face tutorials and practice. The cost is not too crazy, and the opportunities appear quite realistic, in places as close as Paris or as far away as China and Indonesia.

Whether or not the notion takes hold, the whimsies turn into reality or the possibilities become fact is in my hands. At the moment I have to say that it all sounds rather exciting, and I’m certainly going to take some time to investigate further.

So, far from being the end of the world, this redundancy might be the start of a whole new adventure. We all need a short, sharp, shock at times, just to ease us out of the comfortable rut we have made for ourselves. The shock has been administered, so time will tell.

Isn’t It Ironic?

The Barn Of FollyIt’s a fairly well known fact that 90% of the wealth of the UK is in the hands of 10% of the population, which is a shocking state of affairs in my opinion.

Of course it’s fairly easy to be shocked when you aren’t one of the 10%, but it got me wondering whether I would be any more benevolent if I were.

You may remember the fable about the rich farmer who, having grown his crops, decided that he needed to store it somewhere safe, so that the peasants of the area couldn’t get their thieving hands on any of it. So he set about building a huge barn, and made it secure so it kept out the riff-raff.

It must have taken quite a while to build it, but finally it was finished, and he was happy that his crops would now be safe. Of course, there was far more than he could ever need himself, but he locked it all away and hoarded it for his old age. Ironically, the night the barn was finished, he died in his sleep.

So the adage that ‘you can’t take it with you’ is anything but new. So I suppose the lesson from the story is, if you have enough of anything, money, food, whatever, you are fortunate. If you have more than enough, you are more than fortunate, and you might consider sharing some of it with others less fortunate, particularly in these austere times.

A Crying Shame

The China StudyI have to admit to having shed a few tears this afternoon, whilst reading how the epidemic levels of heart disease caused by our western diet, can be easily and effectively reversed by simple changes in that diet.

Why tears? Well it was heart disease that took my father from us all too soon, and because maybe, just maybe, knowing then what I know now, might have saved him. The evidence has been around for decades, but it has been buried by the food companies, under a deluge of marketing ‘science’, simply to protect their obscene profits.

When you add cancer, diabetes, obesity and Alzheimer’s disease to the list of conditions being caused by what we eat and amazingly, amongst other things, the Casein protein in milk, it makes you wonder what the hell you have been taught all this time.

So what was this book I was reading, what scientific basis has it to make these outlandish claims? Written by the renowned Dr T. Colin Campbell and his son, The China Study has a simple title, coined from the research project that revealed some of the shocking truths.

For more than forty years, Dr T. Colin Campbell has been at the forefront of nutrition research. His legacy, The China Study, is the most comprehensive study of health and nutrition ever conducted. Dr Campbell is Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. His son, a 1999 graduate of Cornell University, Thomas Campbell is currently pursuing a career in medicine.

The China Study itself was the culmination of a twenty year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine. It details a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and the equally monumental efforts to explore its significance and implications for nutrition and health.

Now we are all taught to take things like this with a pinch of salt, although following a great deal of research into my HCRV diet, I avoid salt whenever I can. I just feel that when I come across something so potentially life-changing, like Nichiren Buddhism, it is my duty to try to inform others, or at least bring it to their attention.

I know that some of you will not go on to explore the information in the book, preferring to fall back on the accepted ‘truths’ we have all been taught. But if a single person reads the book, and having done so, alters their diet, or that of their children and that change averts the onset of any preventable disease, I will be satisfied that I did my bit.

Who The Kutai

Dr WhoI saw the very first episode of Doctor Who, way back in November 1963, sitting on the sofa in my Nan and Grandad’s lounge at 50 Ryland Road, Erdington, Birmingham. Watching The Day Of The Doctor tonight was awesome, it was brilliantly written, performed and produced and brought many of the intervening years together in a very clever storyline.

The amazing thing is that the program also brought back memories and images from half a century ago. The whole family sitting around a black and white telly, watching William Hartnell, my Doctor, in a brand new series on the only BBC channel, BBC2 didn’t appear till 1967.

Such vivid memories. Only I could see them, but they were as real as were the original experiences. So they exist and they don’t exist all at the same time, and Nichiren Buddhism calls this Ku, short for Kutai. All they need are the right conditions to become manifest, in exactly the same way our own potential does.

The human brain is an amazing thing. On the one hand I can remember people and events from fifty years and more ago. On the other, I can walk from the lounge into the kitchen and forget why I went in the first place, and I know we’ve all been there.

Amazing stuff that grey matter, a hugely complex system of neurons and synapses awash in a cocktail of serotonin, dopamine and countless other magical neurotransmitters, all busy doing their own thing, but all in sync. And all it needs, to switch on some memory buried deep in time, is a handful of images or a series of electronic notes in a particular sequence.

Take Responsibility

All those responsible, put your hands upSometimes we find ourselves in difficult or disappointing circumstances, and might believe that they are not of our making. The laws of Karma are universal, we get what we deserve, so whether we recognise the causes or not, the effects speak for themselves.

We might feel sorry for ourselves, we may think it’s unfair, but we make the causes for the effects we experience day in, day out. Now you may be saying that it’s destiny, fate, or coincidence, but that simply means you are delegating responsibility for your life to chance or a mystical figure whose existence can never be proven.

Why do we allow ourselves to be fooled? When we know the reason for events, we accept the situation and move on. When we don’t know, or remember why something has happened, we waft it away with airy fairy excuses, like fate or God’s will.

I’ve been through the mill at various times in life. Failed relationships, jobs losses, illness and  even death in the family. More than enough to make me feel, at times, that enough is enough. But when I sit and think things through, at the bottom of every disaster, there is, at least in part, a cause of my own making.

So I have to be the first to hold my hand up, I’m culpable, in part at the very least, and my chanting, prayer and meditation are the tools I use to put things right.

You might be sitting there thinking this doesn’t apply in your case, but you are wrong. You are where you are at this very second, as a result of all the decisions and actions you have taken up to this moment. Accept your responsibility and start making your own causes to get the effects you would like to see. If you don’t, you have nobody else to blame if things refuse to improve.

A Perfect Fit

Nichiren BuddhismSo many of the World Religions base their beliefs on a God, a Supreme Being, a Creator or an Entity whose existence is the focus of the religion’s belief.

As a confirmed Atheist, that focus never sat comfortably in my psyche. I don’t think anyone really believes in a white haired old man sitting in the clouds these days, but there are millions of people who base their faith on a Being whose existence cannot be proven. In fact, many religions actively seek to dissuade followers from even trying to prove that existence.

I was schooled in the Sciences, Mathematics, Physics, Chemistry and Biology as well as Psychology, and those sciences demand proof for each and every hypothesis. So when I stumbled, and that is the right way to describe it, upon Nichiren Buddhism, I was overjoyed to find that there was no supreme being and that every part of Practice demands we examine the results of that Practice as proof of it’s validity.

Nichiren Daishonin said that we should seek proof of the effectiveness of our Practice in the results it brings. He also says that if the results do not support the practice, that we should desist.

I don’t want anyone to think that I am putting Nichiren Buddhism above or before any other religion, I am only saying that, for me, it fits my thinking and for me, it works. Although I have been practicing for a little while now, I am still learning new things every day, and the results have been amazing so the proof is there for me, and others to see.

Coping With Challenges

Instill A Quiet CalmThe challenges we meet in life are often seen as the negative side of our existence. We alone can decide how we deal with them, either we can accept them, tackle them head on, or we can shy away from them and hope they go away. Anyone who has tried the second path will know that it virtually never works, so accepting challenges has to be the right way to go.

Accepting our challenges is not, initially, the most natural thing to do. It might seem easier to run away, to bury our heads, or just ignore the issues, but no good will ever come of taking that path. Taking responsibility and meeting challenges head on can be really hard. That doesn’t mean it has to be difficult, but it does mean we have to dig deep, stay strong and never ever give in.

So how should we approach the process? For me, it means looking at the challenge from all sides, and that involves keeping a calm mind and thinking clearly about all the aspects involved. Chanting allows me to calm my mind, to focus and to concentrate. This is the state of mindfulness and gives me control over my thoughts, words and deeds. For others it may be beneficial to meditate or to write down a list of all the facets of the challenge.

The whole process can be thrown into turmoil by our fundamental darkness, that little voice in our heads, that tells us the challenge is too hard, that we cannot overcome it and that giving up is the easy path. We must listen to that voice because it is part of us, but we must then rationalise the alternatives and be determined to take the right path, not the easiest path.

When you overcome a challenge, the feelings of elation are immense. When we give into a challenge, the feelings of defeat are equally immense, but terribly damaging. Gaining your first win will be the hardest. Once you know the winning feeling, you will never again want to feel defeat again.

So try different coping strategies, be that chanting, meditation, list building or whatever works for you. Be sure that overcoming challenges will make you a stronger and more confident person and that each win will make the next challenge easier to overcome. In time, you will lose the fear of challenges, and although you may not actually look forward to the next one, you will be more prepared to meet it and overcome it when it arrives.

Mixed Emotions

More Happiness Anyone?

On the day I learned that I was being made redundant again, and coincidentally also reached the ripe old age of 59, it’s been one of mixed emotions, to say the least …

What do we mean by happiness? There may be as many answers to that as there are stars in the sky, everyone has their own idea of what makes them happy, and what doesn’t.

Maybe it is the love of a partner, being part of a family, the pay cheque at the end of the month or that new car you had always promised yourself. Whatever your idea of happiness, we all crave more of it.

We can probably agree that it is all too often a transitory state, punctuated by periods where we are unhappy, or at least a bit glum. So what would you give to have more of this illusive life-state, and how can you go about achieving a happier life?

Well speaking personally, I can almost guarantee happiness from my Buddhist practice. That might sound a little trite or even rather far-fetched, but for me it is true. My practice helps me see life from all angles, the ups and downs, from my view-point and from that of others, and it ‘smoothes’ out the emotional bumps we encounter each and every day.

The idea at the very core of Buddhism is the removal of suffering, and that in itself helps us to be happier. Seeing the beauty in nature, the best facets of another’s personality, the joy in helping others, happiness is there for us all, all of the time and all around us. Living a life that is more concerned with others than ourselves, giving more than we take, and so on, will also bring feelings of happiness. All we have to do is look out for it.

Living in a society that is more concerned about what we own, than who we really are, we all struggle to put those ideas into action. We hear about people earning ridiculous sums, whilst providing little by way of return, and wonder how they can live with the guilt. If society valued the good in people more than the goods of people, the world would be a much fairer, happier place.

Whatever flavour your own happiness comes in, I wish you more of it, now and in the future. And when it arrives, please make sure that you share it around. That way you will find it grows and grows, and that it lasts just that little bit longer.

Stop Waiting, Start Living

Don't Just Sit ThereIf you think about it, although we may not be destined to die five minutes from now, we are all, without exception, going to die at some point. We can count on it 100%. There is nothing surer than this.

Victor Hugo said, “We are all under sentence of death, but with a sort of indefinite reprieve.”

Ideally, we should live every minute of our lives mindfully, as if it were the last moment of our lives. Those who live aimlessly are left with a sense of emptiness at the end of their lives, but those who live all-out, striving to achieve their goals right to the end, will die peacefully.

Leonardo da Vinci said “As a well-spent day brings happy sleep, so a life well used brings happy death.”

One who is aware that death could come at any time, will live each day to the fullest. So don’t wait for something to happen, or someone to come along, before you start living, do it now.

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