Mud Everywhere

Atop the Purbeck, before the worst of the mudThe morning was bright and crisp, the torrential rain of the last few days had been blown away, but even the wind had abated.

Perfect for a trip over the Purbecks. By eleven I was on the chain ferry with a friend and we were on our way to an appointment with Old Harry.

Apart from a few puddles, the roads were dry and the beautiful sunshine had brought out dozens of cyclists, all togged up against the single figure temperature. The bite in the little breeze there was reminded us that autumn is well and truly here.

Passing the Banks Arms, we took a left, up the interestingly rough uphill track towards the coastal path. There were a lot of people walking, their kids, their dogs, just themselves and everyone was trying to skirt the huge muddy puddles left by the recent rains.

It was about this time I wished I had invested in a set of mudguards. Even staying back from my friend’s back wheel didn’t stop the mud flying around my ears. MTB knobblies are particularly adept at digging through soft mud, and flinging it up at the hapless rider.

The ride up the spine of the Purbecks was just awesome. The stunning views of Swanage Bay on our left was matched by the sight of Poole and Bournemouth bathed in autumn sunshine, over to the right. It’s a good job there’s very little to run into up there, neither of us were really watching where we were going.

That became evident when I suddenly realised that we had ridden straight past the turning off down the Heritage Trail into Swanage. We made a scenic detour down the side of the hill and picked up the trail just before the steep descent of the chalk section.

Having negotiated the chalk got to the dirt path that leads down into the farmyard. Normally the surface is firm and dry, not today. It’s also a bridle path and it was clear that quite a few horses had churned it up … more mud.

The road from Swanage to Corfe Castle was dry, initially, but then as we got into the undulations the troughs were wet, the peaks dry, so we had a series of bespatterings as we went along. Getting to the castle, we stopped for a drink of water and got a few funny looks. It was only later that I found that I had bits of mud stuck all over my face, ears, hair, you name it, I had it covered.

By the time we got back to the ferry I think a lot of it had dried and fallen off, but I still found lumps of mud, I say mud, but there were a few cows along the way, so who knows, in some very interesting places later in the shower.

All in all, a brilliant day. Lots of fun, lots of chat, beautiful scenery, nature at its best. All that’s needed now is a nice soft brush and a hosepipe to get the remaining mud off my pride and joy … my bike I meant … behave!!!

Shhhhhh

TranquillityWhen you are waiting for something, an answer, a decision, an outcome, it can be almost like the world is holding its breath.

Sometimes the World of Tranquillity can be a true blessing, a time to recover after a period of intense work for example.

Sometimes it can be be like the dying notes of a moving piece of music or the fading echoes of the most magnificent firework display.

Maybe the biggest difference between the two is whether you wish for Tranquillity or not.

If you do wish for it, Tranquillity can be the most restful of time, if not it can be like the quiet of the grave, peaceful but not something which you might actively desire.

Two Parts Of The Whole

Yin and Yang, Good and Bad, two parts of the wholeSo many things in life, although they may seem very different, are actually the opposite sides of the same coin. Good and evil, love and hate, passion and obsession are so close to one another when we look at the causes behind each of them.

Buddhism teaches that our lives are endowed with both good and bad aspects simultaneously. The human mind switches between ten individual conditions, The Ten Worlds, and as we know, each World contains the other nine.

The lowest three Worlds are those of Hell, filled with suffering, Hunger, which is dominated by greed, and Animality, characterised by fear of the strong or powerful and contempt of the weak. The two highest worlds are those of Bodhisattva and Buddhahood, states of mind in which people strive to help others to eliminate their suffering and attain happiness.

Good and bad, happiness and sadness exist together, they cannot be separated and are integral parts of life. In fact it could be said that to try to describe one without the other would be meaningless.

Buddhist practice cannot remove bad things from our life nor the sadness, but it can help us deal with them (Poison into Medicine), and by doing so, help us and those around us promote the good and the happy aspects.

Nam Myoho Renge Kyo.

Wise Words

ReflectionsSome days we are strong, some days not so strong.

When water is clear, the moon is reflected. When the wind blows, the trees shake. Our minds are like the water. Faith that is weak is like muddy water, while faith that is brave is like clear water. Understand that the trees are like principles, and the wind that shakes them is like the recitation of the sutra.

                                                   ~ Nichiren

When we realise that we are weak, we must continue to be guided by our principles and chant with all our might, that we may become stronger.

Keep On Truckin’

Keep On Truckin'Determination grows out of adversity. To accomplish an easy or pleasant task does not require determination, it is the difficult or unpleasant task that most definitely does.

Dreams don’t come true on their own. Determination is required to achieve the things we set out to accomplish and to keep things going in the face of discouragement.

The essential purpose of Buddhism is to make people happy. True happiness is the result of consistent effort and constant growth as a human being.

Remind yourself every day, why you are pursuing your goal. Self doubt and negative thoughts are the making of your fundamental darkness. Confront your inner demons and tell them that you are going to overcome them. Take heart and strength from your Practice, chanting Nam Myoho Renge Kyo will raise your life-energy and help you focus on the task in hand. Remember, nobody ever felt satisfaction from giving up on their dreams.

And keep this in mind when times get tough …

When your determination grows, everything else begins to move in the direction you desire. The moment you resolve to be victorious, every nerve and fibre in your being immediately orient themselves toward your success.

To paraphrase Sir Bruce Forsyth … “keep chanting

Nam Myoho Renge Kyo.

Reading, Forever Reading

The Pleasure ReadingDaisaku Ikeda, in his Buddhism Day By Day, says this about the act of reading:

‘Reading is dialogue with oneself; it is self-reflection, which cultivates profound humanity. Reading is therefore essential to our development.

It expands and enriches the personality like a seed that germinates after a long time and sends forth many blossom-laden branches.

People who can say of a book ‘this changed my life’ truly understand the meaning of happiness. Reading that sparks inner revolution is desperately needed to escape drowning in the rapidly advancing information society.

Reading is more than intellectual ornamentation; it is a battle for the establishment of the self, a ceaseless challenge that keeps us young and vigorous.’

We all know which book ‘changed my life’, and I can confirm that I understand the meaning of the happiness that this encompasses. Books transformed civilisation in the broadest sense when they became widely available via the printing presses of William Caxton and all those who have followed.

The advent of the world wide web and the internet has simply taken that process to the Nth level. The dissemination of information, and the written word has never been so widespread. Although there are associated dangers and we must be circumspect about the source of the information we consume, there has never been an easier time to read.

Be The Voice That Is Heard

In The Fullness Of TimeSometimes, we may have to  summon the courage to speak out against injustice.

Nichiren Daishonin illustrated why we should do just that, most eloquently …

“To speak out without fearing others and without flinching before society—this is what the sutra means when it says, “We care nothing for our bodies or lives but are anxious only for the unsurpassed way.”

It is not that one does not recall the calumny, the staves and stones that were suffered by Bodhisattva Never Disparaging. It is not that one is unafraid of the world. It is just that the censure of the Lotus Sutra is even more severe.”

In other words, to speak out may cause one pain, but to not speak out will be even more painful in the fullness of time.

The Right Choice

Keep calm and make the right choiceWell the weekend has been perfect for any kite flying aficionados living in Dorset, to say it has been windy is a huge understatement. Despite the breeze, I was keen to get out on the bike, having been unable to do so since last weekend.

Yesterday, I took myself off to Hengistbury Head along the promenade. There was a few piles of soft dry sand, blown from the beach, which made progress a little difficult in places, though the extra effort was nothing compared to that required to get back home against a nasty breeze.

So knowing the obstacles, I decided to have a later start to a repeat trip this morning, and spent a couple of hours reading Dr Douglas Graham’s book which discusses his 80-10-10 diet, the basis of his own, and my adopted eating regime. And very thought provoking it is too, arguing strongly and convincingly just how unhealthy the western diet has become of the last few decades.

Just reading the forward to the book makes one sit and think. So I thought I would share it with you, so you decide whether you might want to read the book, to help you make the right choices for your own dietary decisions …

As an Ironman triathlete, ultra marathoner, and holder of nearly 1,000 race first places, I know how important the right diet is. It dismays me to see how much dietary misinformation is being spread with the main goal being to make money. Because so many people are misinformed about the proper diet, obesity is at the highest rates in history, and as more people buy into these money-making schemes, obesity and its associated diseases are going to continue to increase at horrendous rates.

Over and over again, I hear people saying they’ve tried “everything” to lose weight — low fat, high fat, low carb, high carb, low protein, high protein, all kinds of pills, shots, powders, and shakes — you name it and they say they’ve tried it. The main cause of their failure is misinformation.

There are reasons for each of these dietary failures. What they were told was “low fat,” usually 30%, actually is not low fat at all, and they have no idea how to get to an effective low-fat 10% as described in this book. High-fat diets can be dangerous and put you at risk for the diseases that most Westerners die from prematurely. Low-carb diets are also dangerous, and most people have no idea that the ideal diet consists of 80% carbs. But, it must be the right carbs.

High-protein diets lead to osteoporosis, kidney disease, and lack of energy for exercise. Most people think that low-protein diets will never work, having been convinced by the meat and dairy industries that the more protein you eat, the better — and nothing could be further from the truth.

As for pills, shots, powders, and shakes, these gimmicks will never give people the health they really seek. What they don’t realize is that obesity is actually a symptom of eating the wrong diet. The same is true of most of the other diseases we suffer from, for example, heart disease, cancer, stroke, diabetes, arthritis, colitis, constipation, osteoporosis, acne, erectile dysfunction, dementia, and even vision and hearing problems. These are all symptoms of the diseases of consuming the wrong diet.

You are holding in your hands the book that will give you the dietary information we all need to have. You don’t have to be an Ironman triathlete or even want to be one, but you owe it to yourself to read The 80/10/10 Diet!

Ruth E. Heidrich, PhD
Author, A Race For Life

I’m not trying to sell the book for Dr Graham, I’m not even suggesting that any of you folks change your own diet, but I do think it would be wrong of me to keep this information to myself. If you do want to read it, this is a link to the book on Amazon, if you decide you think the diet is for you.

All In Our Own Hands

Two Headed CoinOnce upon a time, there was a general who was leading his army into battle against an enemy ten times the size of his own.

Along the way to the battle field, the troops stopped by a small temple to pray for victory.

The general held up a coin and told his troops, “I am going to implore the gods to help us crush our enemy. If this coin lands with the heads on top, we’ll win. If it’s tails, we’ll lose. Our fate is in the hands of the gods. Let’s pray wholeheartedly.”

After a short prayer, the general tossed the coin high into the air. It landed with the heads on top. The troops were overjoyed and went into the battle in high spirits.

Just as the coin predicted, the smaller army won the battle.

The soldiers were exalted, “It’s good to have the gods on our side! No one can change what they have determined.”

“Really?” asked the general, and showed them the coin … there was a head on both sides.

Slight Change Of Tack

Tipping The ScalesIt’s exactly six months since the start of my dieting and cycling regime and I’m pleased to be able to claim a degree of success. On May 1st I weighed in at exactly 100kg, 15st 11lb in old money or 220lbs.

I knew I had put on weight, but seeing those figures was the short sharp shock I needed to do something about it. So here we are six months, or 185 days later, I’m down to 81.7kg, 12st 12lb or 180lbs and I’m feeling a whole lot better for it.

It’s been a long ride, literally at times, but over the last week I’ve changed the way I’m doing things. I was limiting my calorific intake to around 1500kcals per day, about 1000kcals lower than the recommended amount for a man, and basically slowly starving myself, albeit via a carefully controlled method.

At the same time, as you will have read, I’ve been getting out on my bike a lot over the summer, averaging around 500km per month, and so burning off yet more calories. But my body, and my mind to a lesser extent, decided that they had had enough it it.

Out bodies are really smart. They know how to look after us better than we know ourselves. So having allowed me to lose the excess weight I was carrying, my body decided, that not having enough calories on a daily basis, it would take over and stop me losing any more, and my weight has bounced up and down for a while

Our western diets are packed with calories, mainly from processed sugars and fats, particularly the fructose sugars that are fermented from waste corn and maize and then added to everything from soft drinks to cereals, bread to ready meals. We are eating it all the time, whether we realise or not.

Now I have been a vegetarian for a long time now, so deciding to move to a high carb raw vegan diet (HCRV) is not much of a change for me, though it does mean that I won’t be eating cheese, drinking milk or munching on roast vegetables if there was any oil involved.

Basically, I’m going to be living on fruit, vegetables, rice and corn pasta from now on. I’m looking at it as a life change rather than a diet, as it’s something that is sustainable and, in the long run, will be a far healthier way to live.

It’s very early days yet, I only made the change a few days ago, but it’s already having an effect. Not only has my weight started to drop again, even though I haven’t been able to get out on the bike very much in all this wind and rain, but my body fat is reducing too, and that is more important in the long run.

The determination to keep going is something people have mentioned over the months, but the alternative of quitting and going back to my clinically obese self is not an option. I would like to say that I’ve cheated a bit, my faith and chanting has provided an inner strength and will continue to do so, but it’s open to anyone, so it’s not cheating really.

With the festive season fast approaching, it will be interesting to see what challenges that presents, but the effort continues and it will be interesting to see where I am in another six months.

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